Everybody Can't Go Convo Ep. 23 w/ Dr. Raven Holmes "Social Relationships Impacting Mental Health"

Ask Jessi about your communication challenge...Dr. Raven Holmes, a recent medical school graduate, shares insights on mental health, relationships, and the importance of seeking professional help. The conversation covers the differences between psychiatrists and therapists, the impact of social relationships on mental health, symptoms of toxic relationships, and the importance of self-awareness and self-care. Dr. Holmes emphasizes the significance of seeking mental health care as a form of preventative maintenance and encourages open conversations about mental health.TakeawaysUnderstanding the differences between psychiatrists and therapistsRecognizing the impact of social relationships on mental healthIdentifying symptoms of toxic relationships and the importance of self-awarenessEmbracing self-care as a form of preventative maintenance for mental healthEncouraging open conversations about mental health and seeking professional helpChapters00:00 Introduction to Dr. Raven Holmes and Her Background03:37 The Impact of Social Relationships on Mental Health08:54 Toxic Relationships: Symptoms and Self-AwarenessSupport the show