Everybody Can't Go Convo Ep. 26 "Start Positive Releasing Emotions and Thoughts" w/Ianna Giselle

Ask Jessi about your communication challenge...In this conversation, Jessi interviews Ianna Giselle, co-host of the Too Deep podcast and a life coach. They discuss Ianna's transition from working in Parks and Recreation to pursuing a career in the medical field. They also talk about the importance of setting boundaries and practicing self-care. Iyana shares her daily refueling routine, which includes focusing on physical, spiritual, and emotional wellness. She emphasizes the need to release emotions and thoughts before going to bed to set oneself up for success the next day.TakeawaysTransitioning to a new career requires self-reflection and understanding one's passions and goals.Setting boundaries is essential for maintaining a healthy work-life balance.Practicing self-care and refueling daily is crucial for overall well-being.Taking time to release emotions and thoughts before going to bed can help set a positive tone for the next day.Chapters00:00 Introduction and Overview02:53 Transitioning to the Medical Field09:04 The Power of Setting Boundaries15:10 Daily Refueling for Wellness32:36 Building Habits for Self-Care38:09 Conclusion and Final ThoughtsSupport the show