Everybody Can't Go Convo w/ Ashling Cole Ep.3

Ask Jessi about your communication challenge...SummaryIn this conversation, Jessi and Ashling Cole discuss the importance of surrounding yourself with the right people and letting go of behaviors and relationships that no longer serve you. They emphasize the need to assess assets and liabilities in both personal and professional relationships. They also highlight the value of personal growth and the lessons that can be learned from life experiences. Additionally, they discuss the benefits of taking breaks, deep breathing, and changing environments to improve mental clarity and overall well-being. In this conversation, Jessi and Ashling Cole discuss the importance of mindfulness and self-awareness in both professional and personal life. They explore how taking a moment to pause, breathe, and center oneself can help in conflict resolution and communication. They emphasize the power of being the bigger person in relationships and positively influencing the outcome of challenges. They also discuss the difference between reacting and responding, and the importance of checking one's energy and staying aligned. Ashling shares her upcoming projects and contact information, and Jessi expresses her appreciation for Ashling's presence and impact.Takeaways- Assess the assets and liabilities in your personal and professional relationships.- Surround yourself with growth-minded individuals who can support and challenge you.- Embrace personal growth and learn from your life experiences.- Take breaks, practice deep breathing, and change your environment to improve mental clarity and well-being.Chapters00:00 Introduction and Background03:13 Assets vs. Liabilities09:19 Letting Go of Behaviors17:33 Choosing the Right People25:02 Surrounding Yourself with Growth-Minded Individuals39:16 Making the Most of Isolation48:07 Applying Mindfulness in Professional and Personal Life49:33 Using Mindfulness in Conflict Resolution52:43 Being the Bigger Person in Relationships56:00 Reacting vs Responding57:28 Checking Your Energy and Staying Aligned58:57 Upcoming Projects and Contact Information01:00:22 Closing Remarks and AppreciationSupport the show