Everybody Can't Go Convo w/Jas Abraham "Boundaries! Teach People How to Treat You" Ep.17

Ask Jessi about your communication challenge...www.jasabraham.com/Apply? IG: @the_jasabrahamSummary: In this conversation, Jessi interviews Jas Abraham, also known as The Boundaries Coach, about the importance of setting boundaries in our lives. Jas shares her personal journey of discovering boundaries as a calling and transitioning it into a business. They discuss the misconceptions about boundaries and how they are not about control but rather about saying yes to ourselves. They also explore the negative effects of not setting boundaries and the importance of setting boundaries with ourselves and others. The conversation concludes with practical tips on starting to implement boundaries and saying no to protect our capacity. In this conversation, Jas Abraham, the boundaries coach, and Jessi discuss the importance of setting boundaries and prioritizing in order to create a healthy and fulfilling life. They emphasize the need to surround yourself with people who genuinely care about your well-being and support your goals. They also highlight the importance of prioritizing facts over feelings when making decisions and saying no when necessary. Additionally, they provide resources for personal growth and discuss how to deal with boundary violations and reintroduce boundaries in relationships. They conclude by emphasizing the responsibility of teaching people how to treat you.Takeaways- Boundaries are not about control but about saying yes to ourselves and protecting our capacity.- Not setting boundaries can lead to resentment, unmet expectations, and feeling taken advantage of.- Setting boundaries with ourselves is important for self-care and honoring our capacity.- Setting boundaries with others involves saying no and teaching people how to treat us.- Saying no is not mean, but a way to prioritize ourselves and our goals. Set boundaries and prioritize to create a healthy and fulfilling life.- Surround yourself with people who genuinely care about your well-being and support your goals.- Prioritize facts over feelings when making decisions.- Learn to say no when necessary.- Seek resources for personal growth and development.- Deal with boundary violations by having necessary conversations and, if needed, cutting off toxic relationships.- Reintroduce boundaries in relationships by testing and observing actions.- Focus on prioritization rather than balance.- Teach people how to treat you by communicating your boundaries and expectations.Chapters00:00 Introduction and Background01:10 Discovering Boundaries as a Calling05:00 Understanding Boundaries06:47 Misconceptions about Boundaries08:13 Boundaries as Self-Care10:50 Negative Effects of Not Setting Boundaries12:18 Setting Boundaries with Yourself14:54 Setting Boundaries with Others22:02 Setting Healthy Boundaries with Yourself25:17 Saying No and Honoring Your Capacity28:17 Setting Boundaries and Prioritizing30:04 The Importance of People Who Care32:11 Facts Over Feelings33:36 Writing the Vision and Saying No36:12 Resources for Personal Growth37:12 Dealing with Boundary Violations42:49 Reintroducing Boundaries45:11 Prioritization Over Balance49:47 Teaching People How to Treat YouSupport the show