EveryDay Operator - A comprehensive training program to cover all the human performance bases

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule.https://my.playbookapp.io/dylan-wellerDaily protocols for feet/shin/knee healthMon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance.Tuesdays are IntervalsThursdays are "active recovery" or aerobic exerciseFridays are Crossfit style and hard challengesSaturdays are mostly step-ups and core.https://my.playbookapp.io/dylan-wellerSupport the show