Everyday Rheum - How To Be A "Super-Ager" with Mary Serles

Today's Episode Dr. Koolaee talks with Mary Serles about aging well and maintaining a "super-ager" lifestyle. Mary shares her approach to staying physically active, mentally sharp, and socially engaged despite health. She emphasizes the importance of consistency and persistence in daily exercise, nutrition, maintaining close social connections. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices