The Dr. Raj Podcast

Today's Guest Cher is the owner of Be Balanced LA and a passionate advocate for women's hormone health and holistic wellness. With nearly two decades of experience in the medical industry, Cher's personal health journey led her to discover the life-changing impact of natural hormone balancing. Today, she helps women over 45 overcome fatigue, brain fog, mood swings, and weight gain through personalized non-medical solutions that restore balance and vitality. https://www.instagram.com/cherolivos About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

This clip comes from Dr. Raj's series with My Care Friends. Watch the video here: https://www.youtube.com/watch?v=uhvAXWhynL4 About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Want more board review content? ⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠ ⁠⁠Crush Step 1⁠⁠ ⁠⁠Step 2 Secrets⁠⁠ ⁠⁠Beyond the Pearls⁠⁠ ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Beyond the Pearls Premium⁠⁠ ⁠⁠USMLE Step 3 Review⁠⁠ ⁠⁠MedPrepTGo Step 1 Questions⁠⁠ ⁠⁠MedPrepTGo Step 2 Questions⁠⁠ Follow MedPrepToGo ⁠⁠https://medpreptogo.com⁠⁠ ⁠⁠https://www.instagram.com/medpreptogo/⁠⁠ ⁠⁠https://www.linkedin.com/company/medpreptogo/⁠⁠ ⁠⁠https://www.facebook.com/MedPrepToGo/⁠⁠ ⁠⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, guest host Becca Spahr sits down with Justin Shaffer, founder of Growth Navigator Solutions and a former U.S. Army Special Operations Aviation commander, to explore how leadership lessons forged in high-stakes military environments translate directly into the world of business. Justin shares how discipline, trust, and team cohesion aren’t just “nice to have”—they’re essential for building organizations that perform without burning out their leaders. Drawing from his military experience, he breaks down what it really means to lead with clarity and purpose, especially when you’re responsible for both results and people. Today's Guest Justin Shaffer is the founder of Growth Navigator Solutions and a Certified Pinnacle Business Guide who helps small and mid-size business owners build aligned, high-performing teams so they can stop running on fumes and start leading with purpose. A former Special Operations Aviation commander in the U.S. Army, Justin discovered firsthand how physical discipline and team cohesion become lifelines under pressure, and he's carried that framework into his work with business leaders ever since. He lives and works in Mechanicsburg, PA. www.growthnavigatorsolutions.com About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: ⁠⁠https://www.beccaspahr.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/beccaspahr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/beccaspahr/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beccaspahr⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Dr. Koolaee talks with Mary Serles about aging well and maintaining a "super-ager" lifestyle. Mary shares her approach to staying physically active, mentally sharp, and socially engaged despite health. She emphasizes the importance of consistency and persistence in daily exercise, nutrition, maintaining close social connections. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This clip comes from Dr. Raj's series with My Care Friends. Watch the video here: https://youtu.be/tpMpk9UHVTw?si=Z0FBuMI3uxRYJ2Q7 About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Follow MedPrepToGo ⁠https://medpreptogo.com⁠ ⁠https://www.instagram.com/medpreptogo/⁠ ⁠https://www.linkedin.com/company/medpreptogo/⁠ ⁠https://www.facebook.com/MedPrepToGo/⁠ ⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Eloiza Tecson is a CEO, investor, and operational strategist who builds and scales brands in the health and wellness industries. With a track record of growing organizations, she specializes in the transition from a visionary concept to a high-performing, profitable global operation. Currently, Eloiza serves as Chief Executive Officer of LWI, overseeing Southern California’s largest network of Lindora clinics. She is simultaneously the CEO of E20, a boutique wellness brand using electro muscular stimulation (EMS) as a more efficient method to resistance training. Beyond the boardroom, Eloiza is a competitive ultramarathoner, testing her mental and physical limits in 100-mile endurance races. Her work has earned her recognition as a Forbes 30 Under 30 honoree and a recipient of the Los Angeles Business Journal’s Women's Leadership Awards and Orange County Business Journal’s Women in Leadership Awards. Links  Eloiza on Instagram https://www.lindora.com/ Lindora on Instagram https://www.e20training.com/ E20 on Instagram E20 on Facebook E20 on LinkedIn About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

This clip comes from Dr. Raj's series with My Care Friends. Watch the video here: https://www.youtube.com/watch?v=ULrG2LLI9Ww About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, guest host Becca Spahr sits down with social health entrepreneur and coach Jessie Lewis, founder of Friend On Call, to explore the science and strategy behind meaningful human connection. With a background in biology and a deep understanding of behavioral patterns, Jessie brings a refreshing, practical lens to something many adults struggle with: friendship. Together, they unpack what it really means to be self-aware about your social health: recognizing your patterns, understanding your mindset, and taking ownership of the choices you make in your relationships. Jessie challenges listeners to move out of passive thinking (“Why don’t I have better friendships?”) and into intentional action (“What kind of social life do I want to create?”). This conversation also normalizes something we don’t talk about enough: not every friendship is meant to be deep, lifelong, or “best friend” level - and that’s okay! Learning to be present, appreciate different types of connections, and release unrealistic expectations can completely change how we experience relationships. Most importantly, Jessie offers a powerful reminder: you have to be willing to put yourself out there. When you believe you matter, and when you know your worth, you show up differently. And that courage? It’s often the missing piece in building the kind of friendships you actually want. If you’ve ever felt stuck, disconnected, or unsure how to build meaningful relationships as an adult, this episode will give you both the mindset shift and the motivation to start. Today's Guest Jessie Lewis is a social health entrepreneur and coach focused on the science and strategy of human connection. With a background in biology and a deep interest in behavioral patterns, she created Friend On Call, where she delivers personalized, science-informed pep talks that help adults regulate stress, clarify decisions, and restore emotional momentum using principles from biology and behavioral science. https://www.friendoncall.org/  https://www.instagram.com/friendoncallorg/ About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: ⁠https://www.beccaspahr.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/beccaspahr/⁠ Instagram: ⁠https://www.instagram.com/beccaspahr/⁠ Facebook: ⁠https://www.facebook.com/beccaspahr⁠ YouTube: ⁠https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Koolaee is joined by Dr. Jonathan Gelber to discuss orthopedic biologics, including platelet-rich plasma (PRP) injections, infrared laser therapy, and exosomes. Today's Guest Dr. Jonathan Gelber is an orthopedic surgeon specializing in sports medicine and arthroscopic surgery, discussing non-surgical options for joint pain management. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠https://www.drrmichellekoolaee.com/⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Josh and his wife, Sandra are organic farmers in Mendocino County, California. This is a world-renowned cannabis growing region. They breed cannabis seeds and flowers for California's top dispensaries on their permitted 10,000 square feet farm and homestead where they raise a family. They're growing cannabis in the full sun and all the seeds in accordance with the rhythms of nature. Their crop grows in healthy, rich living soil alongside many other crops that do well in their microclimate. There are a lot of plants that are in the symphony of life that you will find when you step into their garden. This diverse garden requires zero pesticides of any kind, even organic, due to the balanced ecosystem which keeps the garden vibrant and healthy. Links  https://www.moongazerfarms.com/ https://www.instagram.com/moongazerfarms About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode In this episode, Becca sits down with Caitlin Gardner, founder of Blooming Communications, to talk about how to maintain calm confidence when the stakes feel high. Becca and Caitlin also explore how high-stakes communication isn’t limited to the boardroom. The same principles apply to personal relationships, difficult conversations, and moments when two people see the stakes very differently. Today's Guest Caitlin Gardner is the Chief “Gardner” and Founder of Blooming Communications, a boutique public relations agency, where she leads communications, brand and marketing efforts for both B2B and B2C clients. With 20 years of experience, she specializes in all things communications, from media relations and digital marketing to brand building and more. Gardner frequently speaks on high-stakes communications and corporate reputation, inspiring audiences on how to drive measurable results and stay ahead of industry trends. Before founding Blooming Communications, Gardner served as Vice President of Brand & Communications at National Geographic–Lindblad Expeditions, where she supported the strategy, planning and implementation of a new co-brand. She also worked with major brands including SpartanNash, Cruise Planners HQ and Allstate, gaining experience in corporate communications, franchise marketing and media strategy. She is also an adjunct professor at the University of Florida, and feels driven to share her insight with the next generation of communications professionals. Gardner graduated from the University of Florida in 2007 and is known for being scrappy and innovative in a field that demands creativity, accuracy and the ability to adapt quickly to fast-changing media landscapes. Links for Caitlin LinkedIn: https://www.linkedin.com/in/caitlingardnerpr/  YouTube: https://www.youtube.com/@CaitlinGardnerSpeaker  Instagram: https://www.instagram.com/bloomingcomms/  Website: www.bloomingcomm.com  About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr YouTube: https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode Tom shares his experience traveling to Hawaii with his wife Nancy, who has Alzheimer's disease, and their caregivers. They faced challenges including managing Nancy's stress, medication schedule, and mobility needs, but still had enjoyable moments. Tom provides advice for caregivers considering travel, such as contacting TSA Cares in advance and pacing activities appropriately. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠https://www.drrmichellekoolaee.com/⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Mary McGowan is the president and CEO of the Foundation for Sarpedosis Research, the leading international organization dedicated to improving the lives of those with sarpedosis. Ms. Gowan leads groundbreaking efforts to improve clinical trial access, advance shared decision making, and accelerate drug development through efforts like the Ignore No More campaign, the Coalition to Advance Clinical Trial Engagement, and the FSR Global Sarcoidosis Clinic Alliance. Ms. Gowan has been recognized for her strategic, innovative, and collaborative efforts to advance the needs of rare disease patients through the creation of practical and impactful programs and collaborative networks. Links  ⁠https://www.stopsarcoidosis.org/ About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Want more board review content? ⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠ ⁠⁠Crush Step 1⁠⁠ ⁠⁠Step 2 Secrets⁠⁠ ⁠⁠Beyond the Pearls⁠⁠ ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Beyond the Pearls Premium⁠⁠ ⁠⁠USMLE Step 3 Review⁠⁠ ⁠⁠MedPrepTGo Step 1 Questions⁠⁠ ⁠⁠MedPrepTGo Step 2 Questions⁠⁠ Follow MedPrepToGo ⁠⁠https://medpreptogo.com⁠⁠ ⁠⁠https://www.instagram.com/medpreptogo/⁠⁠ ⁠⁠https://www.linkedin.com/company/medpreptogo/⁠⁠ ⁠⁠https://www.facebook.com/MedPrepToGo/⁠⁠ ⁠⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Tracy is a U.S. Air Force veteran and the author of "Warrior Mom, A Mother's Journey into Healing Her Son with Autism." She's also a certified integrative health coach and founder and president of Autism Health, a nonprofit dedicated to educating and empowering families impacted by autism. Her advocacy began in 2008 when her son Noah was diagnosed with autism, and doctors told her it was incurable. Refusing to accept that prognosis, she discovered biomedical interventions that gave her son measurable progress and transformed her mission in life. Over the last 17 years, she has immersed herself in research, collaborated with doctors and scientists, and equipped families with practical tools to improve quality of life. Links  autismhealth.com warriormom.com https://tracyslepcevic.com/ About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Follow MedPrepToGo ⁠https://medpreptogo.com⁠ ⁠https://www.instagram.com/medpreptogo/⁠ ⁠https://www.linkedin.com/company/medpreptogo/⁠ ⁠https://www.facebook.com/MedPrepToGo/⁠ ⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Andy Robinson is a powerhouse of transformation, resilience, and high-performance mindset. A U.S. Marine Veteran, finance professional, and elite mindset coach, Andy has dedicated his life to helping real estate professionals, sales leaders, and entrepreneurs shatter limitations and achieve exponential growth in their careers. Today, Andy is the Founder of LFG Mindset Consulting, where he coaches top-producing realtors, brokerage teams, and high-level professionals on how to cultivate the mental toughness, clarity, and habits that drive massive success. His electrifying keynotes and workshops leave audiences motivated, equipped, and ready to take decisive action. Website: https://lfgmind.com/ Instagram: @LFGMind Facebook: https://www.facebook.com/lfgmind LinkedIn: https://www.linkedin.com/company/lfg-mindset-consulting/ About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: ⁠⁠https://www.beccaspahr.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/beccaspahr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/beccaspahr/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beccaspahr⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Vanessa, a 23 year old student who was hospitalized and then diagnosed with lupus. Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Dr. Tony Nader is a medical doctor who trained at Harvard and the Massachusetts Institute of Technology, where he got a PhD in neuroscience. He is a globally recognized Vedic scholar. As Maharishi Mahesh Yogi's successor Dr. Nader is the head of the International Transcendental Meditation Organizations in over 100 countries. From the Americas to Asia, from Europe to Africa, Dr. Nader guides the Transcendental Meditation Program and its advanced practices. And the practical applications of this technology in all areas of national life, education, health, business, defense, agriculture, and much more. Dr. Nader's vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication to all global citizens. And his commitment to opening their awareness to the important things in life from a truly profound perspective. To help remove conflicts in society so that higher values and beautiful goals become the guiding light of everyone in his total focus. In his milestone book, Consciousness Is All There Is, Dr. Nader offers ideas that can change the world. He gives profound solutions to questions that have long fascinated and intrigued philosophers and scientists alike, covering the fields as diverse as the purpose of life. The book is available here: https://a.co/d/0a1m8a3 Links  https://drtonynader.com/ https://tm.org About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Christina Ring, CRNP, is a palliative care nurse practitioner who helps patients and families navigate the complex issues surrounding chronic or serious illnesses. Christina provides a holistic approach to care, addressing the physical, emotional, spiritual and cultural aspects that accompany illness. Through meaningful conversations she brings clarity and comfort so patients feel empowered to make important decisions about their health.  About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: ⁠https://www.beccaspahr.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/beccaspahr/⁠ Instagram: ⁠https://www.instagram.com/beccaspahr/⁠ Facebook: ⁠https://www.facebook.com/beccaspahr⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Alice is a comedian, mom to two amazing kids, a rare disease advocate, and by her own description, a recovering attorney. She lives with Muckle-wells syndrome, a rare auto-inflammatory disease, and she brings humor and honesty to what it's like living with chronic illness. Website: ⁠⁠www.alicepaynecomedy.com⁠⁠ Instagram: @alicepaynecomedy YouTube: https://youtube.com/@alicepaynecomedy3492 Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠ ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Jillian Tygh, Chief Marketing Officer at Inspire, to explore the deeper mission behind the largest health-focused online support community. Inspire connects patients and caregivers not just with each other, but with purpose and power and possibility. Whether you're newly diagnosed, caring for someone you love, or simply looking for people who get it, this conversation offers insight, encouragement, and a pathway to connection. Today’s Guest Jillian is a strategic data-driven marketer with a knack for making complex themes easily digestible to various audiences. Her roles have been a mix of strategy, tactical deployment, and leading successful marketing teams to develop ROI generating campaigns and content. https://www.jilliantygh.com/ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Juelz Davenport, owner of IMEVISION LLC, is an author, poet, and inspirational speaker from Harrisburg, PA. He is the creator of the In My Eyes urban poetry series and the children’s book In My Little Eyes. His catalog also includes Penned n Pennsylvania and the novel Who Is Shawn?, weaving stories of resilience and truth. Through IMEVISION programs, Juelz helps students and communities discover the power of self-expression through poetry and writing. Learn more and connect at www.iamjuelz.com. Website: www.iamjuelz.com LinkedIn: https://www.linkedin.com/in/julian-davenport-5828bb36/ Instagram: https://www.instagram.com/author_juelz_davenport/ Facebook: https://www.facebook.com/juelz.davenport LinkTree: https://linktr.ee/IMEVISION About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠https://www.drrmichellekoolaee.com/⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn’t fluff — it’s a power skill. Email: [email protected] Website: ⁠⁠⁠⁠beccaspahr.com⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠beccaspahr⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@beccaspahr⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠beccaspahr About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠ ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Diana Varco is an advanced improvisor, storyteller & actress turned mental health advocate — and the writer/performer of two dark (dark) comedy solo plays - Shattered and Rise - about resilience and trauma recovery. With over 10 years experience in comedy, Diana co-created and co-produced Ladies' Night (Lady Jam/Fempire) - a variety show dedicated to the celebration of female identifying and non-binary artists, which ran for over 5 years, co-created and co-produced the improv-based web series Riding Buddies, and co-wrote the pilot Mom Circle. Diana delivers content -- for solo artists, solopreneurs, and innovative individuals -- that invites people to find light in life's experiences (no matter how dark), discover a sense of play with perspective, and cultivate self-compassion along the way. Find out more about Diana at https://www.dianavarco.com/ Instagram: https://www.instagram.com/dianavarco LinkedIn: https://www.linkedin.com/in/diana-varco/ Mailing list: https://diana-varco.kit.com/profile/links About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn’t fluff — it’s a power skill. Email: [email protected] Website: ⁠⁠⁠beccaspahr.com⁠⁠⁠ LinkedIn: ⁠⁠⁠beccaspahr⁠⁠⁠ Instagram: ⁠⁠⁠@beccaspahr⁠⁠⁠ Facebook: ⁠⁠⁠beccaspahr⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Dr. Elise Pomerance is a board-certified family medicine physician with a masters in Public Health from the Harvard T.H. Chan School of Public Health and completed her functional medicine training at the Kalish Institute. She is a co-founder of Eleena Health, a functional medicine practice dedicated to personalized, integrated care. https://www.eleenahealth.com/ https://www.linkedin.com/in/drelisepomerance Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠https://www.drrmichellekoolaee.com/⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn’t fluff — it’s a power skill. Email: [email protected] Website: ⁠⁠⁠beccaspahr.com⁠⁠⁠ LinkedIn: ⁠⁠⁠beccaspahr⁠⁠⁠ Instagram: ⁠⁠⁠@beccaspahr⁠⁠⁠ Facebook: ⁠⁠⁠beccaspahr⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Ananya is the founder of The Belonging Way, a relocation-coaching and astrology-based consulting practice that helps those moving abroad identify their ideal locations in alignment with their goals and lifestyle needs, as well as coaching them through building community, roots, and belonging in their new locations. As a Netflix-produced screenwriter, an ICF-certified travel coach, and a free-will first astrologer, with experience of cross-cultural living across three continents, she blends storytelling, strategy, and astrocartography to help clients identify where to relocate and how to belong anywhere in the world. Instagram: @thebelongingway Threads: @thebelongingway Substack: https://substack.com/@thebelongingway Website: www.thebelongingway.com About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn’t fluff — it’s a power skill. Email: [email protected] Website: ⁠⁠beccaspahr.com⁠⁠ LinkedIn: ⁠⁠beccaspahr⁠⁠ Instagram: ⁠⁠@beccaspahr⁠⁠ Facebook: ⁠⁠beccaspahr⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠https://www.drrmichellekoolaee.com/⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Instagram⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee https://www.drrmichellekoolaee.com/ Facebook LinkedIn Instagram About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Dr. Rebecca J. Hamm is a leadership coach, educator, and founder of Women Lead Well. A former university Provost and ethics expert, she helps high-achieving women lead with confidence, clarity, and joy. Her insights have appeared in The Wall Street Journal and global leadership forums. She is the host of Joyfully Unstoppable, available wherever you get your podcasts. Website: https://womenleadwell.net/ About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn’t fluff — it’s a power skill. Email: [email protected] Website: ⁠beccaspahr.com⁠ LinkedIn: ⁠beccaspahr⁠ Instagram: ⁠@beccaspahr⁠ Facebook: ⁠beccaspahr⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Vanessa is a mixed martial artist who specializes in Brazilian jiu-jitsu. She's also working on improving her striking by practicing mauy thai and boxing. Her first ever martial arts experience was 10 years old when she was a little girl. She experienced bullying, so she was motivated to begin martial arts as a form of self-defense. In 2017, she restarted her martial arts journey but was inconsistent. But then during the pandemic around 2020, 2021, this became her passion. Vanessa competes mostly in Brazilian jiu-jitsu tournaments. Within the last year, she began competing in mixed martial arts and kickboxing events. This improves her confidence as a woman in a male-dominated sport and in her everyday life. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Laura Orrico is a versatile SAG-AFTRA actress known for her impeccable comedic timing and dramatic range, which have made her a sought-after talent in the industry. With work spanning both film and television, she has built an impressive career with notable roles on hit shows such as CBS’s Kevin Can Wait, The King of Queens, CSI: Miami, FOX’s That ’70s Show, and That Show Tonight. Laura was also a series regular on Frank TV on TBS, where her sharp wit was seen nationwide. Her work extends beyond television, with recent film credits including The Buddy Cop (2024), God’s Fool (2020), and Brennan (2016), seen in theaters and on Netflix and Amazon. Her comedic talents gained fame on the internet, as her self-produced videos went viral, earning her featured status across multiple platforms. Her most successful internet sketch was developed by legendary director David Zucker (Airplane!, Naked Gun, etc.), in which she was aged 40 years for the role. In addition to her acting career, Laura is the founder of Laura Orrico Public Relations, LLC, a highly respected PR firm that represents high-profile clients across the country. Her public relations expertise gives her a unique understanding of the industry, both in front of and behind the camera, and draws attention to any project she is a part of. Behind the scenes, Laura’s personal story of resilience and perseverance shapes her deeply authentic performances. After the loss of her father at a young age, becoming a widow at 38, and now caring for her mother with MS and Parkinson’s, Laura brings raw, emotional depth to her characters. A true professional, Laura is known for being a “one-take wonder” and impressing directors with her preparation and dedication. She continues to power through successfully while handling so much and cementing her place as a dynamic talent in Hollywood and beyond. Her journey has also made her a compelling voice in the media, leading to interviews like her recent appearance on PBS’s nationally syndicated The Whitney Reynolds Show, where she shared her story of strength, reinvention, and finding purpose through adversity. Just recently, Laura decided to go public across her social media platforms with her journey of pursuing IVF solo using her late husband’s sperm. Her story has gained a lot of traction and support from women and even men! Laura has been featured in major publications including Vanity Fair, Deadline Hollywood, USA Today, Daily Mail, Forbes, Hollywood.com, has made recurring appearances on NTD News, and guested on TV shows such as Red Eye with Greg Gutfeld and Strictly Speaking with Bob Frantz. Her contributions to the industry continue to be recognized on television, radio shows, and podcasts across the country. Links for Laura Website: www.lauraorrico.comIMDb: www.imdb.com/name/nm1276900Linkedin: https://www.linkedin.com/in/laura-orrico-publicrelations/Facebook: http://www.facebook.com/lauraorricoofficialpage/X: http://www.twitter.com/laura_orricoInstagram: http://www.instagram.com/thelauraorrico/YouTube: https://www.youtube.com/@lauraorricoTikTok: https://www.tiktok.com/@thelauraorrico About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠ ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠ Want more board review content? ⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠ ⁠⁠⁠Crush Step 1⁠⁠⁠ ⁠⁠⁠Step 2 Secrets⁠⁠⁠ ⁠⁠⁠Beyond the Pearls⁠⁠⁠ ⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠ ⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠ ⁠⁠⁠USMLE Step 3 Review⁠⁠⁠ ⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠ ⁠⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Adam Christing is an author, keynote speaker, and award-winning event emcee.His humor has delighted more than two million people across 49 of the 50 US states and internationally. Today, he is sharing his humor strategies with us. His new book is called: The Laughter Factor: The 5 Humor Tactics to Lift, Link, and Lead Discover Your “Laugh Language” in just 4–min https://quiz.tryinteract.com/#/68878f40feaa82001501542a See Adam in action:https://vimeo.com/1107868540?fl=pl&fe=sh Purchase Adam’s book:https://www.penguinrandomhouse.com/books/800211/the-laughter-factor-by-adam-christing LinkedIn: https://www.linkedin.com/in/adam-christing/ Website: www.TheLaughterFactor.com About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn’t fluff — it’s a power skill. Email: [email protected] Website: beccaspahr.com LinkedIn: beccaspahr Instagram: @beccaspahr Facebook: beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Deanna has an extensive 30 year background in healthcare and healthcare sales management. Deanna is the national sales manager for Seni, a premium brand of adult incontinence products. She and her Seni teammates are on a quest to shift the mindset in the United States from adult incontinence products being viewed as a disposable commodity to high performing incontinence products being viewed as a critical component to the continuum of care. https://seni-usa.com Deanna on LinkedIn About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Want more board review content? ⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠ ⁠⁠Crush Step 1⁠⁠ ⁠⁠Step 2 Secrets⁠⁠ ⁠⁠Beyond the Pearls⁠⁠ ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Beyond the Pearls Premium⁠⁠ ⁠⁠USMLE Step 3 Review⁠⁠ ⁠⁠MedPrepTGo Step 1 Questions⁠⁠ ⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Penny Foskaris is a certified nutritionist, health coach, and the founder of Foskaris Wellness and Red Light Pro Devices. She specializes in the holistic approach to anti-aging and chronic wellness challenges. She has helped thousands of clients reduce pain, inflammation, and fat, while improving skin health, energy, and overall vitality through the integration of red light therapy into her wellness programs. Penny combines advanced technologies like red light therapy, Pulse Electromagnetic Field Therapy, and sound therapy with personalized nutrition to support healing and rejuvenation from the inside out. Her passion lies in educating others on the real science behind red light therapy and helping them discover how to safely and effectively incorporate it into their wellness routines, whether in the clinic or at home. Links for Penny https://www.foskariswellness.com/ Penny on Instagram Red Light Pro Devices About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Dr. Bunge is an expert in youth mental health and the integration with digital therapeutics. He was born and educated in Argentina, earned his undergraduate degree at the University of Buenos Aires, and received his Ph.D. in psychology from the University of Palermo (Argentina). Eduardo is a Professor in the Department of Psychology at Palo Alto University (PAU)  Eduardo is the director of the Children and Adolescents Psychotherapy and Technology (CAPT) Research Lab, at Palo Alto University.  His works focus on integrating technology and mental health, and his most recent contributions were in Artificial Intelligence-Based Chatbots for depression, anxiety, and parenting in English and Spanish. Dr. Bunge has over 90 publications, including five clinical books and more than 70 peer-reviewed articles and chapters. He was the founder of Fundación ETCI (Argentina), a non-for-profit organization that delivered service and training to youth mental health professionals throughout Latin America. https://www.parente.ai/ FB: https://www.facebook.com/people/Parente-AI/61555648274304/ IG: https://www.instagram.com/parente_ai/ LinkedIn: https://www.linkedin.com/company/parenteai/ About Becca Spahr Becca Spahr is a dynamic keynote speaker, likability expert, and CEO of Spahr Impact Group, who is passionate about helping people build authentic connections that enrich their lives—both personally and professionally. With 20 years of experience as a U.S. Marine, Becca knows a thing or two about leading in high-pressure environments— and she’s learned that being approachable and genuine is the secret to building strong, successful teams. Now, she’s on a mission to help others discover the power of likability to transform their relationships and careers. Website: https://www.beccaspahr.com/ Socials: LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Guest Amy is the founder and CEO of My Hair Helpers, a nationally recognized company providing practical, family-friendly solutions for managing lice concerns without harsh chemicals. Born out of her own experience as a mom of five, Amy built her business from the ground up, now operating in five salon locations, offering in-home services, and selling her product line nationwide through Amazon plus a dedicated Shopify store. Her story is one of faith, perseverance, and a mission to empower families with safe, accessible solutions and education. Links for Amy My Hair Helpers My Hair Helpers on X ⁠My Hair Helpers on Instagram ⁠⁠My Hair Helpers on Facebook My Hair Helpers on TikTok About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Honey Project The Honey Project originally began as an educational effort to showcase modern farming and broaden community and cultural perspectives for our fellow students – but quickly became much more. We discovered an untapped opportunity to partner with AgroVision, a local blueberry farm that relied on bees for pollination. This inspired us to invest in our own bee boxes that would support the farm's needs, with proceeds from honey sales going toward supporting local schools and educational initiatives. We work to provide support both abroad and at home, with additional efforts to re-build the ecological and educational stability following the tragic 2025 Los Angeles wildfires. We are proud to participate in re-wilding initiatives, which aim to restore equatorial biomes lost to agricultural expansion and natural disasters, while helping replenish bee populations, vital for sustaining life on our planet. https://www.thehoneyproject.org The Honey Project on Instagram About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Rachel Andreoli is a certified life coach, writer, and conversation-starter who helps people find direction during life’s in-between moments. Whether it’s a career pivot, a personal transition, or the quiet sense of there’s got to be something more, she guides clients through the process of reimagining what’s next. With a bachelor’s degree in Communications from Shippensburg University and 23 years as a licensed barber, she’s spent her life in meaningful conversations, helping people feel seen, supported, and ready for what’s next. You can find her at rachelandreoli.com or reading on a porch somewhere with a cup of coffee in hand. Rachel on Instagram Rachel on LinkedIn About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices