Everyone Who Listens To This Podcast Should Start Rucking; Here’s Why:

In this video we talk about the many benefits of rucking. I just started getting back into doing rucks on a consistent basis over the last few weeks and I can already tell the difference in my body. This is a subject I am very passionate to be speaking about. I talk about my journey and experience. It might look a little different for you but I can at least tell you what I have noticed so far.Support the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots