EPISODE · May 6, 2025 · 5 MIN
Everything in its Place
from Thoroughly ADHD · host Alex Delmar Coaching
Send us Fan MailIf you have ADHD, your struggle with clutter probably isn't laziness—your brain works differently and needs systems that accommodate your unique processing style. I share my personal journey from a space so chaotic I couldn't let friends use my bathroom to developing sustainable ADHD-friendly organization strategies.• Traditional organization methods often fail for people with ADHD because they don't account for executive function challenges• Every item needs a designated spot that's visually accessible—use open shelves, clear bins, and labels• Organize by three principles: point of performance, keeping related items together, and minimizing steps• Having multiples of frequently used items in different rooms dramatically improves tidiness• Customize your space based on your specific challenges—my bedroom reorganization solved my lifelong clothing chaos• Use the "scientific method" approach: try strategies, observe results, keep what works, and discard what doesn'tJoin me next Tuesday when I'll talk about strategies to get control over your belongings.
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Send us Fan Mail If you have ADHD, your struggle with clutter probably isn't laziness—your brain works differently and needs systems that accommodate your unique processing style. I share my personal journey from a space so chaotic I couldn't let friends use my bathroom to developing sustainable ADHD-friendly organization strategies. • Traditional organization methods often fail for people with ADHD because they don't account for executive function challenges • Every item needs a designated ...
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Everything in its Place
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