Everything Sounds Right...But What Actually Works?

I went looking for a way to “fix” my routine… and somehow ended up more confused than when I started.There’s so much advice out there—about health, routines, workouts, food, all of it—and the frustrating part is… most of it actually sounds right.So where do you even begin?In this episode, I’m talking through what happens when everything feels like the right answer, why that can leave you stuck instead of moving forward, how the health industry in general is a business and we need to remember that and the shift I’m trying to make so I can actually do something instead of overthinking everything.I don’t have the answer… I’m just figuring it out as I go.So, let's see how this goes.