Everything you need to know about a calorie deficit - TRF 99

from The Real Fitness Show · host Ericcinho

If you've ever tried to lose weight, you've probably heard about calorie deficit. But with so much information online, it can get confusing sometimes. What's a calorie? What exactly is a calorie deficit? How can this method help you burn fat? How many calories should you eat on a daily basis? All these questions and more will get answered in this week's episode!

Episode metadata supplied by the publisher feed · Published Jan 11, 2023

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Everything you need to know about a calorie deficit - TRF 99

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