Everything You Need to Know About Intuitive Eating
from HealED Podcast Hosted by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it. Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward becoming an intuitive eater. In this episode, we discuss: [04:41] Can anybody be an intuitive eater? [07:54] What intuitive eating is meant to be [08:42] Intuitive eating takes time [12:16] Health benefits of intuitive eating [15:01] Can you engage in intuitive eating when recovering from an eating disorder? [16:30] Intuitive eating can fit for all Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)
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