Everything you need to know about supporting your mental health through infertility

When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.By the time you finish listening, you'll find out: The best ways to support your mental health on this journeyWhat you need to be careful of when seeking a therapist when you're dealing with infertilityWhat infertility related trauma looks like and why people don't often recognise thisYou can learn more about Grace via her website or Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier