Everything You Need To Know About The Scale

from The Mindset and Metabolism Podcast · host Joey Gast

In this episode I cover everything about the scale including what it measures, how to properly use it, misconceptions around how our weight changes, and how I think a lot of coaches and clients are celebrating the scale completely wrong.

Episode metadata supplied by the publisher feed · Published May 3, 2020

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Everything You Need To Know About The Scale

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