Everything You Need To Know About The Scale

Episode 16 of the The Mindset and Metabolism Podcast podcast, hosted by Joey Gast, titled "Everything You Need To Know About The Scale" was published on May 3, 2020 and runs 28 minutes.

May 3, 2020 ·28m · The Mindset and Metabolism Podcast

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Summary

In this episode I cover everything about the scale including what it measures, how to properly use it, misconceptions around how our weight changes, and how I think a lot of coaches and clients are celebrating the scale completely wrong.

Episode Description

In this episode I cover everything about the scale including what it measures, how to properly use it, misconceptions around how our weight changes, and how I think a lot of coaches and clients are celebrating the scale completely wrong.

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