Everything you need to know about TTC + exercise

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? What (if any) changes should you make in the 2 week wait? And what about if you’re undergoing treatments like IVF? In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.By the time you finish listening, you'll find out: The best types of exercise for you at each phase of your cycleIf you should be working out during your periodWhat changes to make in the 2 week waitHow to modify exercise when undergoing treatments + IVFThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier