Everything You've Learned about Building Habits is Flawed

from The Nourished Child · host Jill Castle MS, RDN

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we've been taught. Get full show notes and information here: https://thenourishedchild.com/157.

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This episode was published on March 17, 2022.

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