Evidence-Based Non-Medication Treatment for Sleep Disorders with Dr. Shelby Harris.

Today's Episode Dr. Raj talks with Dr. Shelby Harris about psychology, sleep, and effective non-drug therapies for sleep disorders. She also shares observations from her social media following, including disputed sleep trends that have emerged. Today’s Guest  Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in New York. She is board certified in behavioral sleep medicine and treats a wide variety of sleep, anxiety, and depression issues using evidence-based and non-medication treatments. Her self-help book, The Woman’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication, was published in 2019. Dr. Harris holds a dual academic appointment as a Clinical Associate Professor of Neurology and Psychiatry at the Albert Einstein College of Medicine. Before going into private practice, she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris has been an invited columnist for the New York Times consult blog and is frequently quoted in the media, including The New York and The Washington Post. She has also appeared on The Today Show, Good Morning America, and CBS Mornings. She can be found on Instagram at @sleepdocshelby where she provides evidence-based information about sleep wellness and sleep disorders.  The Woman’s Guide to Overcoming Insomnia  Dr. Shelby Harris’ Website  Instagram About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing [email protected]. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices