Evite comer após os treinos!

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Site oficial – www.paulogentil.com Aulas online – https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix” Livros – www.paulogentil.com/livros Prescrição de treino online e presencial –https://www.franquiapersonall.com.br/ (Person@ll) Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – www.fb.com/drpaulogentil Artigos e materiais de estudo – t.me/drpaulogentil (Telegram) Referências: Black et al. (2005). Improved insulin action following short-term exercise training: role of energy and carbohydrate balance. J Appl Physiol (1985). 2005 Dec;99(6):2285-93. doi: 10.1152/japplphysiol.00291.2005. Epub 2005 Aug 4. PMID: 16081626.

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This episode was published on July 2, 2022.

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