Evolution Of Fitness

from #BGPerform Podcast · host Brandon Gallagher

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Evolution Of Fitness

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This episode was published on February 10, 2026.

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