Evolutionary Bottleneck

Ep.09: Evolutionary Bottleneck Howdy, Ya'll! 🤠☕ Today, I had to put myself in someone else's shoes after getting into a big argument with a best friend and realizing that I was the one in the wrong. What do about it? You do the only thing you can do, you ask for forgiveness! That is the lesson for today -- if something is bothering you don't keep it inside. Talk about it now! Second, if you do get into a fight and say something dumb it's not the end of the world. Once the hurt feelings calm down you can work it out but only if you realize that the only person you can control is YOU! Finally, and most importantly, when you do mess up (and you will), try saying you're sorry. It goes a long way. About Flowgnar Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested Playlist Each playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com. Evolutionary Bottleneck Playlist: TRACK.01: Get Away by The Velvicks TRACK.02: Don't Take This For Granted by Two Weeks In Nashville TRACK.03: Separate States by All Kings All Poets TRACK.04: Time For A Change by Riot in Progress TRACK.05: Ready to Begin by My Favorite Band TRACK.06: Destined to Fail by My Favorite Band TRACK.07: All New to Me by My Favorite Band TRACK.08: Every Corner by Embleton TRACK.09: Forget by Winstack TRACK.10: Drip-Fed Internet Blues by Longy TRACK.11: Drip-Fed Internet Blues (Live) by Longy TRACK.12: Never Going Back by My Favorite Band TRACK.13: Asleep At The Wheel by The Grey TRACK.14: Keep Going by Jessica Lynne Witty I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial. Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/. Flowgnar Episode #09: Evolutionary Bottleneck was originally published by Oncetold on October 6th, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.