Flowgnar

Ep21 - Silent Interludes: Howdy, Ya'll! 🤠☕🌠 Today, is Flowgnar's first "Silent Episode" the includes only instrumentals and motivational ideas, and dedicated to my comic hero and writer for G.I. Joe: A Real American Hero, Larry Hama, who was the creator of the first "silent issue" (Marvel G.I. Joe: ARAH Issue #21) that included an entire story without dialog or sound effects. However, I decided to take this episode a step further. Included between tracks and mixed into the instrumentals are a handful of motivational thoughts from inspirational speakers that are sure to improve your mental health. For me, this episode is a must for anyone interested in using their outdoor time to think. Enjoy!Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Ep21 - Silent Interludes Playlist:TRACK.01: Jabu by TemplesTRACK.02: Taken By Spiders by Simon HawkerTRACK.03: Racer Why by My Favorite BandTRACK.04: Racer Why 2 by My Favorite BandTRACK.05: Ho Chunk by LazaretTRACK.06: Cheyenne by HerbivoreTRACK.07: The Oh! Zone by Simon HawkerTRACK.08: Tesoura by Mosquito VirtualTRACK.09: Why Not by John FletcherTRACK.10: Slow Roast by LazaretTRACK.11: Metal in the Banjo by Sir TJ The WrathfulTRACK.12: The Burnt Potatoe Bubble Ride by Simon HawkerTRACK.13: Live for Tomorrow by Kazuki TokajiTRACK.14: Carol of the Bells by The DoerfelsBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com. Oncetold Supports the ValueverseFlowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast, or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #21: Silent Interludes was originally published on October 2nd, 2025. Intro and outro music by The Villain by Bart Dietvorst Music.  All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast.

Ep.20 Ragtag Survivors Club: Howdy, Ya'll! 🤠☕🌠 I recently had a birthday, and every birthday is a reminder that you're another year older, but it's also a wake-up call. If you've got a "done-lapped tire" around your belly, your poor health is going to cost you, and soon. We all want to see more birthdays, and the only way to do that is to start taking care of ourselves. I'm going to live forever or die trying, and the only way I can do that is to get outside and ride my bike every day. Welcome to the Ragtag Survivors Club, where our motto is "Tomorrow's Not Guaranteed", reminding you to always live for today!Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Ragtag Survivors Club Playlist:TRACK.01: Bet On Yesterday by JawboneTRACK.02: Fire by The Johner BoysTRACK.03: Burn Myself by Circle the EarthTRACK.04: Days Gone By by The DoerfelsTRACK.05: Been Here Before by FableTRACK.06: Control by Mellow CassetteTRACK.07: Yellowhammer by The TrustedTRACK.08: Back from the Abyss by LongyBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com. Oncetold Supports the ValueverseFlowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast, or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #20: Ragtag Survivors Club was originally published on September 4th, 2025. Between tracks music by Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast. If you read this far, you are amazing! Send me a boost with this episode's codeword: COFFEE, and I will give you a special shout-out in the next one!

Ep.19: Big Gravity Biscuits: Howdy, Ya'll! 🤠☕🌠 Today, Flowgnar turns 1 year old! Juneteenth is when I dropped Episode #2 - Sic Semper Tyrannosaurus on June 19th, 2024. While not technically my first episodes, it was the day that I launched Flowgnar.com, received my first ever boosts Podcasting 2.0 shill and V4V consultant "Sir ChadF", Keven Bae (Sats and Sounds), and Salty Crayon (Upbeats) to welcome me to the Valueverse, and my first big boost of 4,200 SATS from Cannabis Records for playing Get Away by The Velvicks. Meanwhile, we once again take a moment to remember what Emancipation Day means to us and how it is only the beginning of our Season of Emancipation that goes from Juneteenth to Independence Day were we celebrate what it means to be free, and to show gratitude to those that sacrificed everything to give us that freedom. Live a life of freedom before the next big gravity biscuit arrives and knocks civilization back into the stone age, and we have to start this process all over again. Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Big Gravity Biscuits Playlist:TRACK.01: The Dark Song (Live with The Doerfels) by Sir TJ The WrathfulTRACK.02: Bet On Yesterday by JawboneTRACK.03: Been Here Before by FableTRACK.04: Kidnapped by Mellow CassetteTRACK.05: Back from The Abyss by LongyTRACK.06: Snuff by Dirt MoonTRACK.07: Down in Smoke by The Johner BoysTRACK.08: Maybe It's You by The DoerfelsTRACK.09: Happy Birthday Ft. Adekunle Gold & DejaTRACK.10: That's How We Roll by Far From ReachBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com.Does Your Podcast Need a Rescue?Your podcast isn’t broken, it’s just stuck. Howdy! I’m Kyle Bondo, host of Not Easily Squished, podcast producer, US Navy veteran, and the guy people call when their show needs a tune-up. If you haven’t published in months or even years, then you need my Podcast Rescue: A 7-Day Tune-Up for Stalled Shows. In just 7 days, I’ll help you figure out what’s working, what’s not, and how to hit record again with confidence. You’ll get a full diagnostic, a personalized rescue plan, two coaching sessions, and even a review of your next episode. No fluff. No overwhelm. Just results. Spots are limited, so please don’t wait to join the waitlist now at PodcastWorthy.com.  Let’s get your rescue underway today! Oncetold Supports the ValueverseFlowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #18: Toothy Knife Fight was originally published on June 15th, 2025. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, Walking The Manifold by Bjorn Lynne, and Happy Birthday Spanish Guitar by Edinabalczo. All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast.

Ep.18: Toothy Knife Fight: Howdy, Ya'll! 🤠☕🌠 Today's message is that everybody starts at zero. No matter the goal, you're going to have to start at zero, maybe more than once. But each chance I get is another round of "this might work". So here's to surviving long enough to get a second chance to try again! Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Toothy Knife Fight Playlist:TRACK.01: Que Lastima by Love EthicTRACK.02: The Arbiter by Mellow CassetteTRACK.03: Jodi by FM RodeoTRACK.04: Inside Out by Middle SeasonTRACK.05: Shadows by Signs and SignalsTRACK.06: Voice Within by The Truth BeyondTRACK.07: Bringing It All Back Home To You Now by LongyTRACK.08: Golden Years by The VelvicksBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com. Oncetold Supports the ValueverseFlowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast, or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #18: Toothy Knife Fight was originally published on June 15th, 2025. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast.

Ep.17: Tomorrow Not Guaranteed: Howdy, Ya'll! 🤠☕🌠 Today, I remember those who have given the ultimate sacrifice to protect our freedom. This Memorial Day, we who gave some salute those who gave all. My only hope is that I continue to strive to be the kind of man and live a life that is deserving of a gift I can never pay back.Today's Trail Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING! Tomorrow Not Guaranteed Playlist:TRACK.01: War by FableTRACK.02: Decent by The Truth BeyondTRACK.03: Eclipse by A Thousand ReasonsTRACK.04: Countdown Forever by Re-ActivateTRACK.05: Snuff by Dirt MoonTRACK.06: I Guess This Will Have to Do by Death by LionsTRACK.07: Let Go (What's holding you back) by Middle SeasonTRACK.08: We Bleed As One by LongyBoosting is Loving!Flowgnar is produced out of love for V4V music and sends 90 percent of all boosted SATs back to the artists. However, if you would like to support the show, please boost anytime you see the Flowgnar show art. New to Boosting?Not sure what a boost is? Then you can learn more at Flowgnar.com/boosts and jump into the Valueverse with one of the latest Podcast 2.0 apps. I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get started. The artist you boost could be your favorite!A Little About FlowgnarFlowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com. Oncetold Supports the ValueverseFlowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast, or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #17: Tomorrow Not Guaranteed was originally published on May 21st, 2025. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast.

Ep.16: Back from ExtinctionHowdy, Ya'll! 🤠☕🔥Today, I want you to rage against the fear and embrace the changes coming into your life because change is the most exciting way to truly live the life we are given. This is your moment. This is your time to make that change and take your first step into the unknown. To embrace this season of change, I've reworked the show to have limited interruptions so that you can get a 30-minute trail run, a rucking power session, or even ride your mountain bike up, back, and over during lunch. But here's to you, fellow Outdoor Adventurers! Mr. Murphy and I salute you. Now, go hit the trail!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail run. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Back From Extinction Playlist:TRACK.01: Ready to Begin by My Favorite BandTRACK.02: Back from The Abyss by LongyTRACK.03: Sweetest Pain by Circle the EarthTRACK.04: Palinopsia by Dirt MoonTRACK.05: A Rolling Stone by Barbara & The Dirty ShirleysTRACK.06: Not Getting Stronger by Mellow CassetteTRACK.07: EXLESS by Ainsley CostelloBONUS TRACK.08: Eclipse by A Thousand ReasonsI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #16: Back From Extinction was originally published by Oncetold on May 12th, 2025. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved.

Ep.15 - Comet Impact GnarHowdy, Ya'll! 🤠☕🌠 What if this was an entire Flowgnar episode you could play while riding your new mountain bike on Christmas Day? This is that episode! Enjoy the Christmas Gnar Mix from all of us at Oncetold - Merry Christmas!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Comet Impact Gnar Playlist:TRACK.01: One For The Road (It's Christmas Time) By Two Weeks In NashvilleTRACK.02: Let It Snowman, Let It Reindeer by The Johner BoysTRACK.03: Christmas Time Around The World (2015 Remix) by Geoff SmithTRACK.04: His Name is Santa Claus by Nathan DaleTRACK.05: Christmas On The Road by Jessica Lynne WittyTRACK.06: It Don't Feel Like Christmas (feat. Paul Sawtelle) by Jessica Lynne WittyTRACK.07: Yuletide In My Doublewide by Jessica Lynne WittyTRACK.08: Jingle Bells (Acoustic) by Simon HawkerTRACK.09: All I Want for Christmas Is You by Erik FindlingTRACK.10: Coming Home (for Christmas Day) by Joho TunesTRACK.11: Merry Christmas Everyone by Two Weeks In NashvilleTRACK.12: Live Like a King by Brad JohnerTRACK.13: Carol Of The Bells by The DoerfelsTRACK.14: Have Yourself a Merry Little Christmas by Simon HawkerI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #15: Comet Impact Gnar was originally published by Oncetold on December 24th, 2024. Between tracks music by Cinderella by Joel Loopez and Carol Of The Bells (Christmas Rock) by Andy Warner. All music played between tracks is licensed via Pond5.com.Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.14 - Comet Impact FlowHowdy, Ya'll! 🤠☕🌠 What if this was an entire Flowgnar episode you could play during your Christmas dinner party? This is that episode! Enjoy the Christmas Flow Mix from all of us at Oncetold - Merry Christmas! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Comet Impact Flow Playlist:TRACK.01: Don't Give Up On Christmas by Victoria FragosoTRACK.02: Christmas (Baby Please Come Home) by Jessica Lynne WittyTRACK.03: One Christmas by Able and The WolfTRACK.04: 1941 by Jimmie BratcherTRACK.05: December 32nd by Brad JohnerTRACK.06: Ho Ho Hold Me Close by Brad JohnerTRACK.07: Now That's Christmas by Brad JohnerTRACK.08: Recipe for a Merry Christmas Eve by Alicia StockmanTRACK.09: Don't Get Me Nothin' For Christmas by EmbletonTRACK.10: From This Christmas and On by Jessie LarkTRACK.11: Alleluia by Brad JohnerTRACK.12: O Come All Ye Faithful by Metro Life WorshipTRACK.13: Spars, Tea & Jams by HerbivoreTRACK.14: Have Yourself a Merry Little Christmas by Simon HawkerI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #14: Comet Impact Flow was originally published by Oncetold on December 23rd, 2024. Between tracks music by Cinderella by Joel Loopez and Carol Of The Bells (Christmas Rock) by Andy Warner. All music played between tracks is licensed via Pond5.com.Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.13 - Jurassic JukeboxHowdy, Ya'll! 🤠☕🌠Today is a very special day because out here in the Valley of the Dinos I have my first Exclusive! Coming directly from Writer, Producer, Musician, and all-around good guy Jimmy V -- jimmyv4v.com --  is a new song from Blackstone Valley called "I Want Love". Jimmy was gracious enough to bring another Blackstone Valley song out of his secret Music Vault and he guaranteed me -- will move you! So stay tuned to today's Triple Track Attack where Jimmy V and Blackstone Valley are going to make you send it into the backcountry! Go, go, GO!About Jimmy VJimmy V is a musician, writer, podcaster, and the producer behind bringing Blackstone Valley to the Valueverse. Learn more about Jimmy V and his decades of music experience at jimmyv4v.com. About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Jurassic Jukebox Playlist:TRACK.01: Everybody Bleeds by Simon HawkerTRACK.02: The Protaganist by Death by LionsTRACK.03: Too Many Pieces by Circle the EarthTRACK.04: Heart of Gold by Funny BusinessEXCLUSIVE TRACK.05: I Want Love by Blackstone ValleyTRACK.06: Relentless by Blackstone ValleyTRACK.07: I need a Miracle by Blackstone ValleyTRACK.08: You're Killing Me  by EmbletonTRACK.09: You Sure Did by June & The JetsTRACK.10: Apogee by Funny BusinessTRACK.11: Secrets by Jordan DedoTRACK.12: Everything by My Favorite BandTRACK.13: Kidnapped by Mellow CassetteHIDDEN TRACK.14: P I pity I O by LongyI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #13: Jurassic Jukebox was originally published by Oncetold on December 8th, 2024. Between tracks music by Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.12: Amber Pitch SlapHowdy, Ya'll! 🤠☕🌠Today, I'm trying hard to be whoever I am supposed to be but it has been rough since a spoke broke on my rear wheel. Who am I if I can't ride my mountain bike? That's right, my faithful steed, Chickensaurus-Rex broke my heart yesterday. Or it was that diabolical bike shop in Fort Worth that installed an inferior part. Who's to know? What I am now -- is grounded. Nothing more than a feeble, ground-pounding peasant. LOL! Just kidding. I started this journey hiking, then trail running, then doing that half hike-half run shuffle we call trekking in adventure racing. And then settled on rucking which is hiking with 30-60 lbs of weight for 4 miles or so -- for fun! But this broken spoke mix goes out to my true love -- mountain biking -- who will always have a place in my heart. Forever. HA! Who am I kidding? Chickensaurus-Rex goes into the shop today and will be fixed by Monday! She lives to ride again!! Later suckers!! (No worries -- I still love my shoe and boot people!) Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com.Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Amber Pitch Slap Playlist:TRACK.01: Lookin' Fine by My Favorite BandTRACK.02: Scrumpaducious by Funny BusinessTRACK.03: Slight Curiosity by Circle the EarthTRACK.04: Leave It Alone by June & The JetsTRACK.05: Self Destruct by The TrustedTRACK.06: Terrible Fight by The TrustedTRACK.07: Doomsday by The TrustedPRELUDE TRACK.08: Calibrating Broadcast... by Mellow CassetteTRACK.08: Radio Brigade by Mellow CassetteTRACK.09: World Trade Center by A Cold Trip NowhereTRACK.10: The Lightning by The TrustedTRACK.11: Love Schizophrenia (Railway version) By LongyTRACK.12: Love Schizophrenia By LongyTRACK.13: I'll Be Fine by All Kings All PoetsHIDDEN TRACK.14: Grace Like an Anchor by Mellow CassetteI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #12: Amber Pitch Slap was originally published by Oncetold on November 22nd, 2024. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com.Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.11: Out With a BangHowdy, Ya'll! 🤠☕🌠Today, here in the Valley of the Dinos it's the Election Eve before the most important election in our lifetime -- or so they keep saying. This is when we, as Americans, leave milk and cookies out for Captain America before getting a rough and restless night of insomnia followed by going to the polls tomorrow. I'm not going to tell you who to vote for because you already know who you need to vote for. Instead, I've created an Election Mix that you can use while you wait your turn in line. I made it special with limited interruptions so that you can get a 30-minute power session in right before you go into the booth or drown out the smelly hippy standing next to you in line. Heck, you could even ride your mountain bike down to the city center and make a day of it. But here's to you, fellow American! Mr. Murphy and I salute you. Now, go make Uncle Sam proud!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Out With a Bang Playlist:TRACK.01: BOOTS by Chris NicholsTRACK.02: The Protaganist by Death by LionsTRACK.03: Self-Titled National Anthem by FM RodeoTRACK.04: National Zombie by After 3amTRACK.05: Hold Steady by A Cold Trip NowhereTRACK.06: On My Way by Re-ActivateTRACK.07: Time For A Change by Riot in ProgressBONUS TRACK.08: Angel Beast by The DoerfelsI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #11: Out With a Bang was originally published by Oncetold on November 4th, 2024. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.10: Paleo PowerhouseHowdy, Ya'll! 🤠☕ Today is one of those days where I didn't want to go outside. I wanted to stay inside, eat junk food, and watch YouTube all day. But if I skip Monday's ride, I'll most likely skip Tuesday's ride too. Then, before you know it, I've skipped half the week and now it's Thursday! Geesh! This is the theme of today's mix: doing it even when you don't want to. I get that you need to listen to your body and rest when it needs it. However, I've found that my body -- and those dark voices in my head -- can trick you into believing you need rest when what you really need is to hit the trail and knock the dirt off your dinosaur bones! So, that's what I'm going to do today. I'm going to go ride even though I don't want to. Are you with me? Then let's get this Paleo Powerhouse moving. Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Paleo Powerhouse Playlist:TRACK.01: I Need a Miracle by Blackstone ValleyTRACK.02: Ends Meet by CrookedhookTRACK.03: Hit Me Like Sugar by The VelvicksTRACK.04: Trust in Life by LongyTRACK.05: Elephant Nightmare by FM RodeoTRACK.06: Self-Titled National Anthem by FM RodeoTRACK.07: Get Abused by FM RodeoTRACK.08: Live to Fall in Love by My Favorite BandTRACK.09: iMerica by LongyTRACK.10: Ravens by Signs and SignalsTRACK.11: Down To Me By Double KnockoutTRACK.12: Evening by FM RodeoTRACK.13: Howling at the Moon The Johner BoysTRACK.14: Positive Affirmations by Cole HansenI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #10: Paleo Powerhouse was originally published by Oncetold on October 21st, 2024. Between tracks music by Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.09: Evolutionary BottleneckHowdy, Ya'll! 🤠☕Today, I had to put myself in someone else's shoes after getting into a big argument with a best friend and realizing that I was the one in the wrong. What do about it? You do the only thing you can do, you ask for forgiveness! That is the lesson for today -- if something is bothering you don't keep it inside. Talk about it now! Second, if you do get into a fight and say something dumb it's not the end of the world. Once the hurt feelings calm down you can work it out but only if you realize that the only person you can control is YOU! Finally, and most importantly, when you do mess up (and you will), try saying you're sorry. It goes a long way.About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel.Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Evolutionary Bottleneck Playlist:TRACK.01: Get Away by The VelvicksTRACK.02: Don't Take This For Granted by Two Weeks In NashvilleTRACK.03: Separate States by All Kings All PoetsTRACK.04: Time For A Change by Riot in ProgressTRACK.05: Ready to Begin by My Favorite BandTRACK.06: Destined to Fail by My Favorite BandTRACK.07: All New to Me by My Favorite BandTRACK.08: Every Corner by EmbletonTRACK.09: Forget by WinstackTRACK.10: Drip-Fed Internet Blues by LongyTRACK.11: Drip-Fed Internet Blues (Live) by LongyTRACK.12: Never Going Back  by My Favorite BandTRACK.13: Asleep At The Wheel by The GreyTRACK.14: Keep Going by Jessica Lynne WittyI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #09: Evolutionary Bottleneck was originally published by Oncetold onOctober 6th, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.08: Big Toothy GrinHowdy, Ya'll! 🤠☕ Today, I'm reminded of what Marcus Aurelius said about dwelling on problems: "Your days are numbered, and if you don't clear the clouds from your mind now you may never have another chance." What does that mean? You cannot dwell on failures and be dissatisfied with today because you may not have a tomorrow. You have to live your life as if every moment were your last. In other words, be thankful for today because tomorrow is not guaranteed. So if you woke up on this side of the dirt today I want you to put on your Big Toothy Grin and remind yourself to let that stuff go and get back to living in the moment. Are you with me? Then let's let that stuff go and get to it.About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Big Toothy Grin Playlist:TRACK.01: You Are Alone (Cowboy) by My Favorite BandTRACK.02: You Sure Did by June & The JetsTRACK.03: Wrong Crowd by ClueTRACK.04: Devil's Hand by Luke WoodTRACK.05: The Truth Is Just Counterfeit by Two Weeks In NashvilleTRACK.06: Money Maker by Two Weeks in NashvilleTRACK.07: You Can Have It All by Two Weeks in NashvilleTRACK.08: Self Destruct by The TrustedTRACK.09: Voice Within by The Truth BeyondTRACK.10: Relentless by Blackstone ValleyTRACK.11: Forget and Forgive by Two Weeks in NashvilleTRACK.12: I'll Be Fine by All Kings All PoetsTRACK.13: Let You Down The Johner BoysTRACK.14: Keep Going by Jessica Lynne WittyI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #08: Big Toothy Grin was originally published by Oncetold on September 21st, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.07: Tar Pit BarbequeHowdy, Ya'll! 🤠☕ Yup, the voices have been extra loud this week. Between my personal experiences during 9/11 and too many funerals for friends who deployed to Iraq and Afghanistan, I'm feeling the full weight of being stuck in the tar pit of survivor's guilt. Thankfully, for me, mountain biking is my miracle. It allows me to leave some of that darkness out on the trail, one ride at a time. That is what today's mix is for me: processing dark thoughts and exercising them in my mind. I know it's going to take more than one ride to clear my head but thankfully this is an episode you can listen to more than once. I hope that the same thing can work for you. Let's get to it.About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Tar Pit Barbeque Playlist:TRACK.01: Que Lastima by Love EthicTRACK.02: They Ride by IROHTRACK.03: You Sure Did by June & The JetsTRACK.04: Moon Balloon by My Favorite BandTRACK.05: National Zombie by After 3amTRACK.06: Saturate by After 3amTRACK.07: Cut and Dry by After 3amTRACK.08: I Need a Miracle by Blackstone ValleyTRACK.09: Countdown Forever by Re-ActivateTRACK.10: I Guess This Will Have to Do by Death by LionsTRACK.11: What Troubles You by ABBESSETRACK.12: Broken by Riot in ProgressBONUS TRACK 13: I'll Be Fine (Acoustic) by All Kings All PoetsBONUS TRACK 14: I'll Be Fine by All Kings All PoetsI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #07: Tar Pit Barbeque was originally published by Oncetold on September 11th, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.06: Mesozoic Life CrisisHowdy, Ya'll! 🤠☕ Welcome to Flowgnar Episode #6 -- Mesozoic Life Crisis! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today marks the last week of Summer! Oh, no! August here in Texas has been hot, hot, hot! But strangely not as hot as last year. To quote The Hives: A time was invented to keep the kids in the hall, they gave it a name and we all know it is 'Fall'. But that's just the line of the story that I have presented: Fall is just something that grown-ups invented! That is my Parking Lot wisdom for you today. Just because it's Fall doesn't mean it is the end of your adventures. So take this curated playlist of Valueverse artists and tortured dinosaur metaphors and get moving. Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Mesozoic Life Crisis Playlist:PRELUDE TRACK.01: Calibrating Broadcast... by Mellow CassetteTRACK.02: Radio Brigade by Mellow CassetteTRACK.03: Angle Beast by The DoerfelsTRACK.04: Descent by The Truth BeyondTRACK.05: Tape Up by LongyTRACK.06: Love Schizophrenia by LongyTRACK.07: Akecheta by LongyTRACK.08: Let You Down by The Johner BoysTRACK.09: Campfire Remedy by HerbivoreTRACK.10: So Much I Can Live Without by Signs and SignalsTRACK.11: The Underclass by LongyTRACK.12: Leave It Alone by June & The JetsBONUS TRACK.13: Autobiography (The Ender) by Cold Trip NowhereBONUS TRACK.14: Grace Like an Anchor by Mellow CassetteI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #06: Mesozoic Life Crisis was originally published by Oncetold on August 28th, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.05: Unpaid Duck BillsMy huge apology to the Johner Boys for messing up their name last episode!Howdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #5 -- Unpaid Duck Bills! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today, I have a huge apology to make to the Johner Boys! Yup, I allowed technology to scribble-scram my notes and butchered the Johner Boys' name up like a Brontosaurus going feet first into a wood chipper -- it was not pretty. However, during this episode, I am going to do a "Make Right" and get the Johner Boys the recognition they deserve! Here are all my favorite trail-grinding tunes from The Johner Boys!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel.Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Unpaid Duck Bills Playlist:Track.01: Preface by The Johner BoysTrack.02: Let You Down by The Johner BoysTrack.03: Fire by The Johner BoysTrack.04: The Key by The Johner BoysTrack.05: Thunder by The Johner BoysTrack.06: Get Ready for a Rush by The Johner BoysTrack.07: Psycho by The Johner BoysTrack.08: Watch Your Back by The Johner BoysTrack.09: Down In Smoke by The Johner BoysBonus Track.10: Howling at the Moon by The Johner BoysHow To BoostI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!About OncetoldFlowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Fine PrintFlowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #05: Unpaid Duck Bills was originally published by Oncetold on August 6th, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.In The MorningThis podcast runs with PC2.0 scissors and is tested on PodcastGuru.io

Ep.04: Fossil Fuel InjectorHowdy, Ya'll! 🤠☕ Welcome to Flowgnar Episode #4 -- Fossil Fuel Injector! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today marks the last month of Summer and I just celebrated a birthday in July. This makes August the grand finale to my Month-Long Birthday Celebration! I love a good July and August, especially when you get to live to see the next one. That is my Parking Lot wisdom for you today. Your birthday is the best day to go on an adventure and take this curated playlist of Valueverse artists and tortured dinosaur metaphors with you on the journey. Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Fossil Fuel Injector Playlist:Track.01: Destined to Fail by My Favorite BandTrack.02: Hell With It by ABBESSETrack.03: Grace Like an Anchor by Mellow CassetteTrack.04: I Need a Miracle by Blackstone ValleyTrack.05: Fire by by The Johner BoysTrack.06: Howling at the Moon by The Johner BoysTrack.07: The Key by The Johner BoysTrack.08: Man or Machine by Mellow CassetteTrack.09: Lit Up by ABBESSETrack.10: Five More Minutes by ARREISTrack.11: Get Ready for a Rush by The Johner BoysTrack.12: Get Away by The VelvicksBONUS TRACK.13: The Dogs Keep Barking by Charley TENCORE TRACK.14: The Dark Song (Live with The Doerfels) by Sir TJ The WrathfulENCORE TRACK.15: Morristown Blues by Sir TJ The WrathfulI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #04: Fossil Fuel Injector was originally published by Oncetold on August 2nd, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.03: Extinction Level PlaygroundHowdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #3 -- Extinction Level Playground! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Declare your Independence and follow the Raptors into the backcountry no matter what the excuse! Stop doom-scrolling and go touch grass with this curated playlist of Valueverse artists and tortured dinosaur metaphors that will shut the voices up in your head and get you moving! Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Extinction Level Playground Playlist:Track01: Get Abused by FM RodeoTrack02: Never Going Back by My Favorite BandTrack03: Doomsday by The TrustedTrack04: It Can Be Erased by Nate JohnivanTrack05: How Do You Sleep by The RetrogradeTrack06: Man or Machine by Mellow CassetteTrack07: Expecting the Worst by Mellow CassetteTrack08: Control by Mellow CassetteTrack09: Empty Water Bottles by HerbivoreTrack10: Just In Case by Cole HansenTrack11: If I Could by EmbletonTrack12: Grace Like an Anchor by Mellow CassetteBonus Track: The Last Dance by A Cold Trip NowhereI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I highly recommend PodcastGuru.io, Truefans.fm, or Podverse.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced, hosted, and sponsored by Oncetold, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at oncetold.com today and receive a 14-day free trial.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #03: Extinction Level Playground was originally published by Oncetold on July 12th, 2024. Between tracks music is Cinderella by Joel Loopez, Gates of Bone by Benjamin Lindholm, and The Villain by Bart Dietvorst Music. All music played between tracks is licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.02: Sic Semper TyrannosaurusHowdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #2 -- Sic Semper Tyrannosaurus! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. In this Season of Emancipation and Independence, Kyle M. Bondo uses the lyrics from a curated playlist of Valueverse artists and tortured dinosaur metaphors to expose the bad thinking that can ruin your outdoor adventure.Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Sic Semper Tyrannosaurus Playlist:Prologue Track: The Dark Song (Live with The Doerfels) by Sir TJ The WrathfulTrack.01: All New to Me by My Favorite BandTrack.02: Careful What You Wish For (Live) by LongyTrack.03: Damn Good Haunting by Mellow CassetteTrack.04: Elephant Nightmare by FM RodeoTrack.05: Lit Up by ABBESSETrack.06: Marie by Signs and SignalsTrack.07: Favorite Lie by Signs and SignalsTrack.08: Raven by Signs and SignalsTrack.09: That's Always Been The Difference Between Us, DanTrack.10: Forget and Forgive by Two Weeks in NashvilleTrack.11: Chapter 3: Happily Ever After by R.a.t.a.hTrack.12: Five More Minutes by ARREISBonus Track: Fall Sky, Fall by Cole HansenI would love for you to tell me how you think Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don't have a Podcast 2.0 app, I would highly recommend PodcastGuru.io or Truefans.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced and hosted by Oncetold, my new podcasting education and technology company. If you're ready to tell your story and start your own podcast then you need Oncetold at oncetold.us.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #02: Sic Semper Tyrannosaurus was originally published by Oncetold on June 27th, 2024. Between tracks music is Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm, and Walking The Manifold by Bjorn Lynne. All between track songs are licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Ep.01: Valley of the DinosHowdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #1 -- Valley of the Dinos! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas -- Yup! Where Dinosaurs once roamed, I call home. And riding alongside me is my faithful trail monster, Mr. Murphy. And together we are finding the best Value 4 Value garage band sounds to be the soundtrack to your next great outdoor adventure. Flowgnar has one goal Keep... You... Moving! Enjoy!Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Valley of the Dinos Playlist:Track.01: Ready to Begin by My Favorite BandTrack.02: Face First by Nathan DaleTrack.03: Die In A Hole by Bloody TimesTrack.04: Money In A Bag by Charles Street Sound CompanyTrack.05: Lit Up by ABBESSETrack.06: Jabu by TemplesTrack.07: Cheyenne by HerbivoreTrack.08: Racer Why by My Favorite BandTrack.09: Racer Why 2 by My Favorite BandTrack.10: I Must Say by FM RodeoTrack.11: Hold Steady by A Cold Trip NowhereTrack.12: I Need a Miracle by Blackstone ValleyBonus.13: Get Away by The VelvicksI would love for you to tell me how you think Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Podcasting2.org. If you don't have a Podcast 2.0 app, I would highly recommend Podverse.fm or Truefans.fm to get all the new podcast features you didn't know you were missing!Flowgnar is produced and hosted by Oncetold, my new podcasting education and technology company. If you're ready to tell your story and start your own podcast then you need Oncetold at oncetold.us.Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Learn more at flowgnar.com/fine-print/.Flowgnar Episode #01: Valley of the Dinos was originally published by Oncetold on June 6th, 2024. Between tracks music is Cinderella by Joel Loopez licensed via Pond5.com. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.