Evolve Constantly | with Calumn Duthie

Calumn is an Online Personal Trainer, who's mission is to help parents and time-strapped people stay on top of their fitness with time-effective workouts at home or in the gym, all while eating foods they love. In this episode we cover: Failure versus 'What have I learnt' mindset Creating sustainable lifestyle changes Being a planner versus 'Go with the Flow' How changes in life can shift your perspective ...and so much more! For more from Calumn check him out here: www.cdfitness.co.uk @calumnduthiecoaching

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Evolve Constantly | with Calumn Duthie

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This episode is 1 hour and 8 minutes long.

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This episode was published on November 2, 2022.

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