PODCAST · business
The Refreshing Change Podcast
by Nicola Scott
Change happens to us all, whether we are intentional or passive about it! The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way. The four pillars are: Truly getting to know yourself Discovering what you deeply desire Optimising your holistic wellness And setting yourself up for your success My desire for you is that this podcast will help you start to navigate change in your own life - in a refreshing way, obviously! And that ultimately the change you create will lead you to a more joyful and happy life. Thank you for being here and enjoy the show! Nicola x For more Refreshing Change content: Follow us on Instagram </p
Episodes
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Season 4 Wrapped
The Refreshing Change Podcast – Season 4 Wrapped Season 4 Wrap-Up: The Bridge Between Then & Now In this final episode of Season 4, I’m taking a moment to reflect, celebrate, and close out this short but powerful season of The Refreshing Change Podcast. This season was a little different…
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With Rachel Corsie
The Refreshing Change Podcast – Season 4, Episode 5 With Rachel Corsie In this episode of The Refreshing Change Podcast, I’m joined by Rachel (aka Corsie) - professional footballer and 3rd most capped female player in Scotland – for an honest and expansive conversation about the journey of…
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With Callum Mark
The Refreshing Change Podcast – Season 4, Episode 4 With Callum Mark In this episode of The Refreshing Change Podcast, I’m joined by Callum - a dad, husband, leader - for an expansive conversation about the journey into modern leadership and how to be unapologetically yourself along the way. We...
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With Madalaine Munro
The Refreshing Change Podcast – Season 4, Episode 3 With Madalaine Munro TW: mention of eating disorder and physical abuse In this episode of The Refreshing Change Podcast, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest...
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With Sophie Wax
The Refreshing Change Podcast – Season 4, Episode 2 With Sophie Wax In this episode of The Refreshing Change Podcast, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we...
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With John Robertson
The Refreshing Change Podcast – Season 4, Episode 1 With John Robertson In this episode of The Refreshing Change Podcast, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind. We dive…
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Season 4 Trailer
Welcome back to The Refreshing Change Podcast It’s been a little while… but I’m so excited to be back in your ears with Season 4 - a short and powerful five-episode series full of honest, expansive conversations to inspire and support you on your personal growth journey. In this trailer, I’m...
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Overcoming Adversity | with David Smith, MBE
*Trigger warning: discussions about death. David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling. David has over come tremendous adversity and now...
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Redefine Success | with Zoë Tivey
From beauty therapist and makeup artist to pet sitter and dog walker. Zoë would never have known that after looking after her friends dogs back in 2017, it would lead to her creating a new business venture offering pet services. When she stepped into the self employment world back in 2012 she was...
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Seeking Dharma | with Angie Lake
TW: addiction, eating disorders, mental health Angie is a yoga teacher and one of the owners of Lila Yoga in Bruntsfield, Edinburgh. She has had an interesting journey from French teacher in Sri Lanka and England to teaching French in Edinburgh. Circumstances then lead her to becoming a yoga...
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Date Yourself | with Claire Grigson
Claire is a Dating and Relationship Coach, who is passionate about empowering women to build a secure, loving and trusting relationship with themselves first, so they can then create the love life they truly desire. In this episode we cover: Relationship with self Approaching and managing...
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Behaviour Shifts | with Born Barikor
Born Barikor is the Founder and CEO of Our Parks. Our Parks Ltd was created in 2013 to deliver free group exercise in parks and outdoor spaces. Our Parks is a unique initiative bringing free group exercise classes, led by fully qualified instructors, to parks near you in partnership with local...
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Killing It | with Stacey Hardie-Croan
Stacey co-founded AR+CO in 2020 with her sister Amy. Now owned by the sisters and Molly, AR+CO has grown from strength to strength. They focus on making affordable luxury vegan leather accessories that can be reworn, restyled and reloved. Stacey runs AR+CO along side being a mother and a NHS…
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Self Awareness | with Karen Ramsay-Smith
*Trigger Warning: death, suicide & grief* Karen is a Mindful Talent Transformational Coach, a Mindfulness Teacher (Mindfulness CIC), and Principle Led Coach Supervisor (Institute of Leadership & Management). Before launching her transformational coaching business, Karen led a professional career…
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Keep Thriving | Paula Stuart
Paula is a Menopause and Lifestyle Coach, who believes we can keep thriving, no matter our age. Paula helps peri and post menopausal women navigate the changes in their life and body holistically, without hormone replacement therapy. As a Registered Learning Disability Nurse she has a special...
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Knowing Yourself | with Beth Macleod
Beth is highly experienced learning and development professional with extensive knowledge gained in a variety of local and national roles largely within the UK sport and leisure industry. She has led and engaged teams throughout her career which ignited her passion for self-improvement and...
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Harnessing Leadership | with Michelle Ryan
Michelle is a business founder, certified transformational coach and qualified yoga teacher. Having progressed to Director level in one of Londons most competitive sales industries, Michelle chose fo follow her intuition and walked away from the big salary, the title, the all expenses paid…
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Powerful Reflections | with Nicola Scott
So, as we draw Season 2 of The Refreshing Change, and 2022, to a close, it felt fitting to dive into the power of reflection. This episode is a little different to the other episodes as I am flying solo! And I also wanted to leave you with some practical exercises and powerful questions to get…
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Festive Self-Love | with Danielle Thornton-Walker
Danielle Thornton-Walker is a qualified Transformational Life Coach, Neurogetics Coach and meditation and breathwork teacher. Danielle helps women to see their own magic! Helping them to realign their belief in themselves, to embody deeper self worth, to welcome in a deeper connection to…
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Health Ownership | with Jaclyn Dunne
Jaclyn Dunne left the corporate world behind in 2010 after realising life is too short not to follow her passion. She had been suffering with an auto-immune condition for decades that no specialist could help with. She believed there was an answer and so re-trained as an award winning Nutritional...
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Nourishing Self | with Sarah-Alexandra Teodorescu
Sarah-Alexandra Teodorescu is a writer and wellbeing mentor. She leads curated 1:1 mentoring sessions, circles and retreats in person and online. Sarah-Alexandra has been practising yoga and meditation for 20 years, and has been teaching worldwide for 11 years. She has answered the call of her...
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Getting Started | with Paddy Francis
Paddy is a Personal Trainer who specialises in helping people rediscover their energy and confidence, to allow them to thrive and feel their best self. He is also super passionate about helping beginners overcome gym anxiety and feel confident in the gym as they start their fitness journey. In…
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Making Change | with Lee Hutchison
This weeks episode is a slightly different one. I am joined by Lee, who is a client, to speak about his experience of coaching. Lee is a job coach working for a technology consultancy organisation in Edinburgh. He has significant experience delivering one to one support to those with mental…
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Evolve Constantly | with Calumn Duthie
Calumn is an Online Personal Trainer, who's mission is to help parents and time-strapped people stay on top of their fitness with time-effective workouts at home or in the gym, all while eating foods they love. In this episode we cover: Failure versus 'What have I learnt' mindset Creating...
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Mindful Moment | with Gary Young
Gary is the founder of The Mindful Enterprise CIC, a social enterprise launched in 2017, to help tackle the rising problem of mental health issues and unlock human potential. The Enterprise delivers mindfulness and wellbeing training to the business sector and individual consumers and uses…
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Chasing Dreams | with Hannah Miley
Hannah Miley is a Double Commonwealth Champion, European & World Medalist, triple Olympic swimmer. Her career in the pool spanned 17 years before she announced her retirement from professional swimming at the end of 2021. She is currently navigating the transition into the next chapter of her…
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We're Back | with Nicola Scott
Welcome back - are you ready for Season 2? In this episode I cover: Season 2 teaser The Refreshing Change - what it is all about and why it is the best way to make change! For more about The Refreshing Change and from Nicola check out the links below: Join The Refreshing Change Mailing List...
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Bonus Episode | with Season 1 guests
As we wrap Season 1 of The Refreshing Change I wanted to share a bonus episode which summarises how the guests deal with, experience and feel about change. Hearing the different journeys people go through can be very powerful and empowering. Hope you enjoy the cheeky bonus episode! Thank you for...
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Own Path | with Kate Bentley
Kate is a massive advocate for living life on your own terms. After entering the legal profession at what she says was the wrong time, she made the bold decision to walk away from a career she thought she would do until she retired on a quest to live a life of freedom. She has since been a...
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Being Well | with Martin Ebner
Martin Ebner is an ACE and ENADE certified personal trainer and sports nutrition specialist from Edinburgh, Scotland. Martin now lives in Barcelona, Spain. Martin is the founder of Ebylife - a Barcelona-based wellness company offering personal training and nutrition services face-to-face in...
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Comfort Zone | with Danny Kristof
Danny is a keen runner who is passionate about living life outside his comfort zone. In early 2020 Danny set out to undergo the challenge of running 5km every day for a year, whilst raising funds for charity. The experience has been life changing and has been the catalyst for embracing and…
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Express Yourself | with Rick Cooper
Rick Cooper is a Transformative Men's Coach. He helps men uncover the unconscious patterns that hold them back, to then go on to live life fully with purpose and an open heart. The creator of The Wolfpack, a men's community in Brighton, where Rick facilitates a safe space for men to come together...
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Girl Power | with Karen Anderson
Karen is the Project Director and Founder of SHE Scotland. Karen set up SHE Scotland after training as a life coach and having previous experience as an activist in her community and working for community education organisations. Karen has a vision to create a better world for females so she took...
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With Intention | with John Robertson
John is co-founder and trustee of The Men Who:, a men's collective for actively maintaining positive mental wellbeing. An active supporter of the men's mental health movement and former national charity volunteer, John qualified as a Mental Health First Aider (MHFA England) in 2018 and has since...
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Bravely Compassionate | with James Oliver
James is a men’s mental health advocate, content creator and life coach (in training!). With a focus on compassion, he shares insights and experiences around his own mental health journey and aims to support other, notably men in their self-awareness and healing journeys. James runs an Instagram...
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Choose Wisely | with Mason Anthony Dyson Roberts
Mason Anthony Dyson Roberts is a speaker, certified mindset coach, NLP practitioner, and breathwork teacher. A wellbeing professional of nine years whose message is that ‘True wellness is holistic, but the mind matters most.' A former professional athlete whose career was cut short due to injury…
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Brain Wise | with Sam Collins
Sam Collins is a coach and clinical hypnotherapist specialising in performance, growth and development. With over 17 years experience in business and a strong knowledge of how to overcome come barriers to success, Sam's approach is holistic and rapid in helping her clients overcome conscious and...
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Change 101 | with Alis Atagan
Join Nicola and Alis (Coach and Wellbeing Expert) in conversation discussing different dimensions of change, including understanding who you are, how to deal with failure, being intentional and lots more! They have a shared passion for a holistic approach to life, and coaching, as well as both...
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The Introduction
Hello and welcome to The Refreshing Change Podcast. My name is Nicola Scott and I am your host. The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way: The four pillars…
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ABOUT THIS SHOW
Change happens to us all, whether we are intentional or passive about it!
The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way.
The four pillars are:
Truly getting to know yourself
Discovering what you deeply desire
Optimising your holistic wellness
And setting yourself up for your success
My desire for you is that this podcast will help you start to navigate change in your own life - in a refreshing way, obviously! And that ultimately the change you create will lead you to a more joyful and happy life.
Thank you for being here and enjoy the show!
Nicola x
For more Refreshing Change content:
Follow us on Instagram
</p
HOSTED BY
Nicola Scott
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Frequently Asked Questions
How many episodes does The Refreshing Change Podcast have?
The Refreshing Change Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Refreshing Change Podcast about?
Change happens to us all, whether we are intentional or passive about it! The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way. The four pillars are: Truly getting to know...
How often does The Refreshing Change Podcast release new episodes?
The Refreshing Change Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Refreshing Change Podcast?
You can listen to The Refreshing Change Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Refreshing Change Podcast?
The Refreshing Change Podcast is created and hosted by Nicola Scott.
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