Evolving Your Fitness Away From CrossFit with MDV

from WTF Gym Talk · host Stuart Brauer

MDV (Matt DellaValle) has been on the podcast before.  He's the Chief Fitness Officer for NCFit and has been the steward of their new fitness program NCFlex.  We jam on how our personal workouts today, look much different than they did in years past when we were both following CrossFit religiously, and what our personal beliefs are with some of the fuckery we see in the gym today. Check out MDV on IG @mdv_fit Full video version is available on YouTube and Spotify! 

What this episode covers

MDV (Matt DellaValle) has been on the podcast before. He's the Chief Fitness Officer for NCFit and has been the steward of their new fitness program NCFlex. We jam on how our personal workouts today, look much different than they did in years past when we were both following CrossFit religiously, and what our personal beliefs are with some of the fuckery we see in the gym today. Check out MDV on IG @mdv_fit Full video version is available on YouTube and Spotify!

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Evolving Your Fitness Away From CrossFit with MDV

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This episode is 1 hour and 4 minutes long.

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This episode was published on April 22, 2022.

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