EWE 021: Underperforming vs Not Showing Up

from Evolve With Emily Hosted by Emily Hayden

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your non-existent one every time. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements www.1stphorm.com/EmilyHaydenFitness My Favorite Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

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EWE 021: Underperforming vs Not Showing Up

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This episode is 24 minutes long.

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This episode was published on May 6, 2019.

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