Ex Pro Boxer Paul Frost on nutrition, mindset & habits

In this weeks episode I'm joined by Paul Frost from PHFNUTRITION consulatncy.  In what was an incredible open authenthic conversation, there is plenty golden nuggets to take away from this weeks episode.  We will have a round II for sure delving deeper into some topic's.  Episode Topic's: Paul's backround Transition from Personal Training to Nutrition Consultancy Negative Impact of Weight Making on Health Changing Mindset Around Weight Loss Connecting Through Shared Passion Passion for Nutrition and Health Paul's top tips  Non-negotiables  So much more & as awlays would love to hear your feedback on your biggest takeaway  Have a great day,  Jonathon