Exactly What I’d Do If I Had 30 Pounds to Lose

If I woke up tomorrow and had 30 pounds to lose, I wouldn’t start with a detox, cut out carbs, or jump into hours of cardio.In this episode, I’m walking you through exactly what I would do... from creating a realistic calorie deficit and prioritizing protein to strength training, walking more, improving sleep, and building habits that actually last.If you’re tired of feeling overwhelmed by all the conflicting advice online and want a simple, sustainable approach to weight loss, this episode is for you. Because the goal isn’t just losing weight… It’s keeping it off.Join me in the Simply Strong App for structured strength training HERE