Executive Function: The 10 Skills Behind ADHD Struggles

Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more. In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles. You’ll learn: What executive functions actually are (in parent-friendly language) How ADHD impacts these skills in teens Real-life examples to help you spot the gaps Practical tools to build skills like task initiation, time management, and emotional regulation How to scaffold without enabling — and why your presence matters more than perfection 🎁 Get my free Parenting Guide: 6 strategies that reduce conflict and build confidence — even on tough days. 👉 Get yours here: https://www.annieadjan.com/guide 💬 Ready for deeper support? Apply for a free 1-on-1 parent coaching session: 👉 https://www.annieadjan.com/apply