PODCAST · kids
Parenting ADHD with Annie Adjan
by Annie Adjan
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development.We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking.Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all.I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power
Episodes
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Parenting Oppositional Behavior in Teens with ADHD
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how ADHD shows up in teens, especially when they are overwhelmed, dysregulated, or missing key skills. She shares two...
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Why Your Teen Shuts Down When You Bring Up Homework
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie shares a simple, calm, structured way to check in on schoolwork so you can build more trust, less conflict, and better...
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What Not to Say to Your ADHD Teen (And What to Say Instead)
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you. Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three common language mistakes that quietly escalate anxiety, shutdowns, meltdowns, and…
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Screen Addiction and ADHD Teens: What Parents Need to Know
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain. In this episode, I explain why screens are so addictive for ADHD teens and share three science-backed strategies that help reduce screen battles, emotional outbursts, and power struggles — without...
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How To Handle ADHD Meltdowns and Outbursts
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone. In this episode, I teach a simple, science-backed approach called ABC Parenting to help you handle ADHD meltdowns calmly and prevent many of them before they start. You’ll learn how to shift...
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5 Rules for Communicating with your ADHD Teenager
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate. In this episode, I share five simple rules for fostering real connection and communication with your ADHD teenager. You’ll learn how to stay calm when...
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ADHD Morning Chaos? Fix It the Night Before
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before. In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster,...
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Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies. You’ll learn how to: Offer…
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How To Help Your Teen With ADHD Organize Their Thinking
Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more clearly and make better choices. You’ll learn how to ask open-ended questions that calm the chaos, build...
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The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready
In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid painful setbacks, and use my simple 80% Test Tool to measure when your teen is truly...
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5 Ways to Help Your Teen with ADHD Handle Big Emotions
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong. In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can...
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Beyond Nagging: ADHD Systems That Actually Work
Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why verbal reminders often fail and what to do instead. We’ll cover: Why ADHD teens resist...
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Managing Video Games with ADHD - What Parents NEED to Know
Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds differently to video games, how "cheap dopamine" floods the brain during gaming, and why...
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The Motivation Hack That Stops ADHD Procrastination
Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body doubling. You’ll learn: ✅ What body doubling actually is ✅ Why it works with the ADHD brain ✅ How to use it at home without stress or…
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Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more. In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting…
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Why "soft choices" are different than "soft parenting"
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting defiance, crucial for navigating the tricky waters of teenage independence and ADHD...
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Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and frustration for both parent and teen. I'll introduce you to a transformative tool...
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Rewards Don't Work When Parenting ADHD
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s all about tapping into their intrinsic motivation, and I’ll explain how the science backs this up....
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Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six evidence-based strategies that genuinely make a difference, and I'll highlight common mistakes to avoid, which…
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The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper understanding and overcoming the anxiety that often accompanies academic assessments. You'll…
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3 Keys To Parenting ADHD Kids | ACTION LIST
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights that will empower you to foster a more supportive and understanding environment at home. Ready to unlock these parenting secrets? Tune in...
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How To Handle Oppositional Defiance | Parenting ADHD
In today’s episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is crucial for fostering a positive home environment. We'll unpack strategies that can transform defiance into cooperation and help you connect…
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"At least" Technique | Parenting ADHD
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy that’s all about tweaking perspectives with just a couple of words. This small shift can…
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Master Emotional Regulation with Mindfulness Techniques
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This...
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Unlocking Your Teen's Potential: Scaffolding Strategies for ADHD Success
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and confidence. Annie breaks down actionable scaffolding strategies that empower your teen...
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Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity and build lasting habits. You'll also learn the “A to F” tool for overcoming emotional...
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Mastering Money: Financial Literacy for Teens with ADHD
Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why managing money can be particularly challenging for teens and young adults with ADHD and offers...
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How to Support Your Teen's Working Memory
Hello, my dear parents! In today's episode, we'll dive into the importance of working memory and how you can support your teen in managing and improving it. In This Episode, We Cover: Understanding Working Memory Challenges: Learn why teens with ADHD struggle with working memory and how it…
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Focus Together: Body Doubling for Teens with ADHD
Let's dive into the power of body doubling—a remarkably simple yet impactful strategy for managing ADHD. If you're seeking effective ways to boost your teen's focus and emotional resilience, you're in the right place! In This Episode, We'll Explore: The Basics of Body Doubling: Learn how this...
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Parenting Oppositional Defiance in Teens with ADHD
In today's episode of Parenting ADHD, we tackle the tough challenges of Oppositional Defiance in teens with ADHD. I'll share crucial strategies and personal insights to help you manage these intense behaviors. We'll also explore actionable tips that can reshape your parenting approach and foster…
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Rethinking Screen Time: Strategies to Protect Our Teens on Social Media
In today’s episode of Parenting ADHD, I delve into the intricate world of teenagers’ social media use and its impact on their mental health and academic achievements. We'll explore why social media, despite its widespread acceptance, might not be as benign as it appears. Join me as we uncover...
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Empowering Families with Pro-Social Parenting: Nurturing Connections and Resilience
In this heartwarming episode, join me, Annie Adjan, as we explore the profound impact of pro-social parenting on families dealing with ADHD. Learn about the simple yet powerful techniques that can strengthen family ties, nurture resilience in children, and promote acceptance through shared humor...
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Summer Success: Time Blocking Strategies for Teens with ADHD
Hello, wonderful parents! In today's episode, I’m thrilled to guide you through the powerful strategy of time blocking, specially tailored for our teens with ADHD during the summer break. We’ll explore how structured schedules can prevent the summer slide while still allowing plenty of room for...
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Unlocking Potential: Harnessing Your Teen's Passions to Navigate ADHD
Hello, my dear parents! In today’s episode, we’re diving deep into how understanding and supporting your teen’s unique interests can dramatically improve their management of ADHD. I’ll share how tapping into what naturally captivates your child—be it art, science, sports, or music—can become a...
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The ADHD Brain Doesn't Learn From Its Mistakes
I’m Annie Adjan, your guide to navigating the complexities of ADHD parenting. Today, we're diving into why traditional methods of "learning from mistakes" might not work for teens with ADHD and how you can more effectively support your child. Key Insights: Understanding ADHD: It’s crucial to...
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Mastering ADHD Parenting: The Conductor Approach
In today’s episode, we dive into a transformative approach to parenting teenagers with ADHD, drawing a powerful parallel between parenting and conducting an orchestra. Discover how you, as a parent, can help orchestrate those crucial executive functions and guide your teen towards a successful...
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A Powerful Parenting Strategy: Calm. Strong. Done.
In today’s episode, we dive into a transformative parenting technique known as "Strong Calm Done" devised by ADHD coach Cindy Goldrich. This method helps parents assert authority and manage tense situations with their teenagers without escalating emotions. Here’s a quick breakdown: Strong:...
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The Power of No-Punishment Parenting
In this episode, I'm diving into the heart of Positive Parenting. I'm thrilled to share with you 10 loving, effective ways to guide our teens without resorting to punishment. This episode is all about building those deep, empathetic connections we all yearn for with our kids, especially if you're...
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From Nagging to Empowering: A Simple Reminder System for ADHD Teens
Hello, wonderful parents, In today's episode, we're tackling a topic that's close to many of our hearts: turning those endless reminders into meaningful actions for our teenagers with ADHD. As a parent, I know how quickly reminders can start sounding like nagging, and that's the last thing our...
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How to Parent Oppositional Defiance with Your Teenager
This Episode's Focus: Exploring mood disorders in ADHD, particularly Oppositional Defiance (OD), and effective parenting strategies. Key Discussion Points: The Challenge of Mood Disorders in ADHD: Understanding how mood disorders, like OD, are common in ADHD and can pose significant challenges…
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How to Boost Brain Processing Speed for Teens with ADHD
Welcome to our exploration of slow processing in ADHD, a topic often misunderstood. What You'll Learn: The Truth About Slow Processing: Slow processing doesn’t mean lack of intelligence. It's a common trait in ADHD where individuals process information at a different pace. Why It Happens: We…
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ADHD and Its Hidden Companions: Unmasking Comorbidities
Hello, my dear parents and listeners! In today's episode, I'm opening up about the intricate tapestry of ADHD and the often overlooked companions that come with it. I've always believed that those with ADHD add a special spark to our world, but there are 'Usual Suspects' - conditions like anxiety...
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Do You Know These 7 Executive Functions?
In this episode, Annie dives into the world of executive functions and their significance for teens, especially those with ADHD. Discover Dr. Russell Barkley: Get acquainted with the contributions of this leading ADHD expert and learn why his insights are vital for understanding your teen. Unlock...
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Protect Your Teen from Rejection Sensitivity Dysphoria
Discover 5 simple questions to ask your teen that can help them overcome any overwhelming feelings of rejection.
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A Simple Way to Understand Your Teenager's Brain
Learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR: https://www.annieadjan.com/3-productivity-practices
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How to Cool Down Your Fired-Up Teenager
Discover how empathy, validation, and offering help can support your teenager in cooling down their heated emotions. Click Here to learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR!
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The Art and Science of Praising Your Teenager: What to Say and What Not to Say
Learn the science-backed method for praising your teen that boosts confidence and fosters a growth mindset. Stop making praise mistakes today!
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What NOT to Say to Someone with ADHD
In this episode, Annie Adjan demystifies the harmful stereotypes and misconceptions surrounding ADHD. Discover what not to say to someone with ADHD and how you can genuinely support them. This is a must-listen for anyone seeking to understand and change the dialogue around ADHD.
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The Magic of Metacognition
In this episode, I unpack the transformative H-E-D-Y-D-T method by Dr. David Nowell and explore its power in enhancing our executive functions like planning, organization, and self-regulation. We dive deep into metacognition, a vital skill in managing ADHD and navigating life's challenges. I…
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ADHD Parents: Their Greatest Fear
I've talked to hundreds of parents over the years, and I know what's at the core of their fears with their ADHD children. Tune in to hear my perspective and discover what you can do about it. If you'd like to teach your child a new strategy for improved study skills, download my Free Pomodoro...
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ABOUT THIS SHOW
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development.We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking.Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all.I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power
HOSTED BY
Annie Adjan
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Frequently Asked Questions
How many episodes does Parenting ADHD with Annie Adjan have?
Parenting ADHD with Annie Adjan currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Parenting ADHD with Annie Adjan about?
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!Each episode is dedicated to helping parents, educators, and students navigate the world of academics and...
How often does Parenting ADHD with Annie Adjan release new episodes?
Parenting ADHD with Annie Adjan has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Parenting ADHD with Annie Adjan?
You can listen to Parenting ADHD with Annie Adjan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Parenting ADHD with Annie Adjan?
Parenting ADHD with Annie Adjan is created and hosted by Annie Adjan.
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