Exercicio aumenta a eficiência da vacina em 50%

O exercício pode prevenir adoencimento, reduzir o risco de morte, fortalecer a imunidade e ainda aumentar a eficiência da vacina. Artigo citado:Chastin SFM, Abaraogu U, Bourgois JG, Dall PM, Darnborough J, Duncan E, Dumortier J, Pavón DJ, McParland J, Roberts NJ, Hamer M. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med. 2021 Apr 20:1–14. doi: 10.1007/s40279-021-01466-1. Epub ahead of print. PMID: 33877614; PMCID: PMC8056368.

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This episode was published on May 18, 2021.

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