Exercício como Aliado: movimento sem inflamação | Evolution 17
from Lipedema Hosted by Letícia Miyamoto, Rodolfo Vieira | Amato Podcast
Neste episódio do Lipedema Talks, gravado durante o congresso Lipedema Evolution 2026, Letícia Miyamoto conversa com o educador físico Rodolfo Vieira sobre exercício como aliado de quem tem lipedema. Rodolfo desmonta o mito do ‘no pain, no gain’, mostra por que treinar de forma desordenada aumenta a inflamação e piora a dor, e ensina como…
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Chapters
- 0:00 Abertura e apresentação
- 0:52 Como o lipedema entrou na sua vida
- 2:05 Quem tem lipedema pode se exercitar?
- 3:38 Exercício errado, intensidade e volume
- 6:01 Além da musculação: opções com prazer
- 7:57 Dor: parar ou adaptar o treino
- 12:21 Existe exercício proibido? Crossfit
- 16:47 Níveis do lipedema e progressão segura
- 20:01 Sedentarismo e pilares da longevidade
- 24:44 Canetas emagrecedoras
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Frequently asked questions
How long is this episode of Lipedema?
This episode is 28 minutes long.
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This episode was published on September 30, 2026.
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