EPISODE · Apr 21, 2022 · 14 MIN

Exercise

from The Wellness Gahm · host The Wellness Gahm

0:60 Exercise for a healing journey 3:00 Heart Rate Variability, colds, injuries -signs you need to chill. 4:15 consistency may trump intensity 4:40 Walking is the MVP 5:49 Resistance Training 6:37 King Coffee 8:04 Mobility Work 8:28 Fascia Work 8:50 Active Recovery 9:54 tips on finding Trainers w/Functional Movement 10:45 Making Movement Fun- what do you like doing?11:08 Cycle Synching Your Exercise 12:42 Recap: Focus of exercise during

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

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Exercise

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