PODCAST · health
The Wellness Gahm
by The Wellness Gahm
The Wellness Gahm is podcast all about finding our way back to whole body health! From the basics like focusing on bio-individual diets, stress reduction, etc all the way to more specific bio-hacks like red light and grounding, detoxing moldLet’s talk about accessing your best health!
Episodes
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Minerals, Lymph, & Fascia w/Margaret Barry
Margaret Barry is an FNTP, Master T-Tapp Trainer, Postpartum Corrective Exercise Specialist, and Certified Personal Trainer. She's also a friend of mine and a wealth of knowledge in the world of minerals! In this episode, we chat all things minerals, lymph, and fascia. Since the recording of this...
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The Importance of Routines w/Raina Odell
I've gotten really into a morning routine this year. Turns out there's definitely magic to creating routines, time blocks, and time management strategies throughout the day. Raina O'dell is an expert at helping coach her clients through creating these by getting in touch with feelings and goals…
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Cell Membrane Health w/Dr. John Kim
Dr. John Kim talks with us in this episode all about the importance of the cell membrane, as well as shares his healthy story which includes a Lyme-induced heart attack and mold toxicity and how he healed. He teaches that a healthy cell membrane is absolutely required for healthy mitochondria and...
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Bioresonance with Samantha Stupak
Samantha Stupak is the founder of Balanced Health, a human and pet bioenergetic testing company. When Samantha started Balanced Health she founded it in the effort to help others that suffer like she once did, after a debilitating struggle with chronic Lyme Disease. Through innovation…
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PoliPet Supplements w/Jed Davis
Jed is the President and founder of PoliPet. He previously worked for CellCore and Microbe Formulas and started the Pet Company PoliPet using similar carbon technology. In this episode he shares how PoliPet came about, and their 3 flagship products and some of the new "secret" stuff in the...
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Thermography w/Rebekah Stump
What do you know about Thermography? In this episode w/Rebekah Stump, we chat all things women's health and how thermography is a great tool to be added to the toolbox. Rebekah is the owner of Thermography of Houston and a fellow FDN-P.
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Mind Body Spirit Release w/Amanda Mirabella
Ever heard of Mind Body Spirit Release? This is a fantastic modality for anyone on a healing journey that addresses trapped emotions in the body. I'm honored to have Amanda Mirabella, one of the MBSR Academy's training teachers, on the podcast! In this episode she shares her own personal story…
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Magic of Reishi Mushroom w/Dr. Bob Rakowski
Dr. Bob Rakowski is an expert on Reishi Mushroom, or Ganoderma Lucidum. I consume reishi mushroom spores DAILY in my coffee and I take the capsules in my protocols as well. I have had such great personal experience with it, so I am thrilled to have Dr. Bob teach us more from his own clinical...
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010 Hormone Balancing with Leah Brueggemann
Find Leah on IG @Leah_Brueg and her podcast “Balancing Hormones Naturally” Show Notes: Alissa Viti Dr. Jolene Brighton Blood sugar balancing and stress as the most important take away for hormone balancing. Glucose Revolution, by Jessie Inchauspe EFT Tapping- moving emotions through the body. The...
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Mental Health from a Integrative Perspective with Dr. Elizabeth Miller
Mental Health issues are not far removed from the rest of the body. Dr. Miller addresses why an integrative approach to mental health is so important and shares her very personal health story as well. Show Notes & Resources: Jordan Reuban- patient heal thyself. Mold Toxicity Is there a ROOT CAUSE...
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Iridology with Nichole Hosein
What can you tell about your health from looking at your eyes? Nichole teaches us that there's ALOT to learn, including some personality traits, state of the adrenals, whether parasites are a strain on the boy as well as some constitutional characteristics. That's just scratching the surface!…
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Airway Health with Catherine Kangas
We've talked about sleep as a vital building block to health, but what if you can't get great sleep because you snore or have sleep apnea? Airway restriction could play a role in this. We've also gone over the importance of stress-reducing practices, getting the body into the calming...
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Supplementation
1:30 Why Supplement? 2:25 Desiccated Liver Capsules as a super supplement! 3:53 Supplementing to Stimulate body systems 4:48 Supplementing to Support the body 6:28 King Coffee 7:50 Supplementing for Symptoms- Intelligent Allopathy 9:19 Supplement Graveyard 9:30 Dig deeper w/Root Cause- don’t get...
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Stress
1:15- Most Doctor visits are stress related illness 1:41- Definition of Stress by Reid Davis FDN 2:43 Practicing Reducing EMOTIONAL Stress 3:20- Emotional Freedom Technique or Tapping - www.getunstuck.space 3:45 Breathwork- Breathe with Kimberly https://www.breathworkwithkimberlyrose.com 4:30…
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Exercise
0:60 Exercise for a healing journey 3:00 Heart Rate Variability, colds, injuries -signs you need to chill. 4:15 consistency may trump intensity 4:40 Walking is the MVP 5:49 Resistance Training 6:37 King Coffee 8:04 Mobility Work 8:28 Fascia Work 8:50 Active Recovery 9:54 tips on finding Trainers...
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Rest
Intro 0:45- R is for Rest/Sleep/Recovery 1:43 Glymphatic System- brain’s detox system. 3:06 Sleep Debt- your body keeps the score! 3:38 Circadian Rhythm- implementing morning light helps you sleep better at night! 5:00 Sleep Hygiene- you're not too old for a bedtime routine. 6:20 Waking at 3am?...
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Diet
Intro 0:44- When I say Diet, I mean Nourishment. 1:47- Organic, Whole Foods Visit https://www.ewg.org/foodnews/dirty-dozen.php for the list of the Dirty Dozen for the list of produce that is the MOST covered in chemicals. Visit https://www.ewg.org/foodnews/clean-fifteen.php for The Clean Fifteen,...
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Introduction
The Wellness Gahm is podcast all about finding our way back to whole body health! From the basics like focusing on bio-individual diets, stress reduction, etc all the way to more specific bio-hacks like red light and grounding, detoxing mold Let’s talk about accessing your best health! 0:00 Intro...
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ABOUT THIS SHOW
The Wellness Gahm is podcast all about finding our way back to whole body health! From the basics like focusing on bio-individual diets, stress reduction, etc all the way to more specific bio-hacks like red light and grounding, detoxing moldLet’s talk about accessing your best health!
HOSTED BY
The Wellness Gahm
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Frequently Asked Questions
How many episodes does The Wellness Gahm have?
The Wellness Gahm currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Gahm about?
The Wellness Gahm is podcast all about finding our way back to whole body health! From the basics like focusing on bio-individual diets, stress reduction, etc all the way to more specific bio-hacks like red light and grounding, detoxing moldLet’s talk about accessing your best health!
How often does The Wellness Gahm release new episodes?
The Wellness Gahm has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Gahm?
You can listen to The Wellness Gahm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Gahm?
The Wellness Gahm is created and hosted by The Wellness Gahm.
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