Exercise & Hope with Julia Trehane

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This episode is 55 minutes long.

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This episode was published on July 30, 2026.

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Exercise & Hope with Julia TrehaneThis week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over 40 years, Julia is now fully recovered and helps others move beyond symptom management to address the deeper roots of an eating disorder.Together, we explore exercise in recovery (and why it can be so difficult to let go of), alongside the fear of life beyond the eating disorder. We also talk about hope – how to hold onto it when everything feels impossible, and why full recovery is possible, even after decades of illness.Topics covered:Julia's recovery after 40 years with an eating disorderExercise addiction & compulsive movementLetting go of control in recoveryWhy healing the cause matters, not just the symptomsHolding onto hope when recovery feels impossibleWhat full recovery can really look likeFor more information or to join the Rewired Community: www.rewiredinaction.com Connect with us:Julia Trehane Website: https://juliatrehane.com The Eating Disorder Recovery Circle: https://www.edrecoverycircle.com Podcast: Fly to Freedom YouTube: https://www.youtube.com/@juliatrehaneMeg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: [email protected] Website: www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahselfDisclaimerPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as those of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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