Exercise and Mental Health

In today's episode, co-host Gabriela Reyes, MFT dives in with Dr. Alexander Gonzalez, Doctor of Physical Therapy, into the benefits of exercise and our mental health.  Dr. Gonzalez, is the owner and founder of PARC – Premier Athletic Rehab Center - explains the true role of a physical therapist – and it's not what you think. This episode is for all of us, not just those of us that are currently under the care of a mental health provider.  You can visit the PARC website for more information at parcpt.com Following are the programs and hours of operation: PARC Runclub: Mondays 6:45 PM PARC HIIT workouts: Monday, Wednesday, Friday 7:00 AM PARC yoga for athletes: Tuesdays 7:30 PM Physical therapy hours: Monday – Thursday 8:00 AM to 7:00 PM Saturday 9:00 AM to 2:00 PM