Exercise & Nutrition: 🧠 Cognition Pt. 2 with Nicole Printon

Episode 36 of the Confessions of a Group X Instructor podcast, hosted by Ellen Elisabeth de Werd, titled "Exercise & Nutrition: 🧠 Cognition Pt. 2 with Nicole Printon" was published on July 22, 2024 and runs 38 minutes.

July 22, 2024 ·38m · Confessions of a Group X Instructor

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Summary

Exercise, Nutrition, and Cognition Exercise has been shown to increase BDNF, brain-derived neurotrophic factor. BDNF is a protein that supports the survival, growth, and differentiation of neurons. It is essential for neuroplasticity, the brain's ability to adapt and reorganize itself by forming new neural connections. BDNF is heavily involved in memory formation and learning. Higher levels of BDNF are associated with improved memory and cognitive function. Keep reeding... here Challenge for listeners: Integrate at least 3 NEW brain healthy foods into your diet this week. Facebook: https://www.facebook.com/trainer.nicole.7 Instagram: https://www.instagram.com/nicoleprinton/ Website: https://www.nicoleprinton.com/ Facebook Group: https://www.facebook.com/groups/386222051529897 Thank you so much for listening! Check out the WARRIOR formats: ⁠⁠https://warriorinstructors.com/⁠⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠⁠https://www.facebook.com/warriorrhythm⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠⁠

Episode Description

Exercise, Nutrition, and Cognition

Exercise has been shown to increase BDNF, brain-derived neurotrophic factor. BDNF is a protein that supports the survival, growth, and differentiation of neurons. It is essential for neuroplasticity, the brain's ability to adapt and reorganize itself by forming new neural connections. BDNF is heavily involved in memory formation and learning. Higher levels of BDNF are associated with improved memory and cognitive function. Keep reeding... here

Challenge for listeners: Integrate at least 3 NEW brain healthy foods into your diet this week.

Facebook: https://www.facebook.com/trainer.nicole.7

Instagram: https://www.instagram.com/nicoleprinton/

Website: https://www.nicoleprinton.com/

Facebook Group: https://www.facebook.com/groups/386222051529897

Thank you so much for listening!

Check out the WARRIOR formats:

⁠⁠https://warriorinstructors.com/⁠⁠

🤘🏼 Follow Ellen on Social:

⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠⁠

⁠⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠⁠

⁠⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠