Exercise And Nutrition: HolisticExercise And Nutrition: Holistic Ways To Heal Depression With Jodie Skillicorn, DO Ways To Heal Depression With Jodie Skillicorn, DO

There are so many ways you can heal yourself that does not include the use of medication. Diving into a more holistic and natural way to help you with your mental health, Timothy J. Hayes, Psy.D. sits down with Jodie Skillicorn, DO, in this episode. Board Certified in Psychiatry and Neurology and the Diplomate of the American Board of Holistic Integrative Medicine, Dr. Skillicorn takes us through other alternatives to healthy living with nutrition and exercise. She provides great scientific research and insights that help us understand why exercise is important, even just going outside. On the food we eat, Dr. Skillicorn then shares some methods we can work our way to proper nutrition, taking the entire journey one step at a time, slowly but surely. Plus, she also discusses toxins and how we can reduce them in our system. Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube