Exercise: are teens doing enough?

Ask Rachel anythingNobody would argue against the benefits of exercise, but there are lots of school kids who dread physical education lessons, and dodge exercise whenever it's raised. When Nicola contacted us asking for advice on how to get her 12 year old daughter to do more exercise we thought it was a perfect topic for us to discuss. It turns out that lack of exercise in teens is a worldwide problem, most pronounced in South Korea, and that teen girls significantly trail boys in doing the recommended amounts of exercise in almost every country around the world. ‘Globally, during adolescence, ‘girls’ worlds shrink, while boys’ expand’. One study finds that the map of 14-yo girls’ day-to-day movements is 2/5 the size of that of their 11-yo selves, and only 1/3 the size of 14-yo male peers’ movements. In Texas, teenage girls do 65% less physical activity than boys. Girls drop out of sport clubs in adolescence at far higher rates than boys. This sets a trend for life.’ Dr Rachel Hewitt author of In Her NatureWe talk about what it feels like to come from a family that doesn't exercise, some of the big barriers to it such as lack of facilities, space, shame, and public perception of who should be exercising. Hopefully this will help us, as parents, to focus on ways in which we can support our teens to get more active. It will definitely benefit them and, if we lead by example, the benefit will be for the entire family.  BOOKS:Bounce: Matthew Syed TIPS:https://www.parkrun.org.uk/App my daughter loves: Couch to 5k runner (yellow) by Fitness22www.boostfit.comParenting teenagers and media literacy. (0:02)News consumption, physical activity levels in teens. (3:33)Children's fitness and the importance of basic strength. (11:18)UK school policies and gender equality in sports. (16:04)Motivating kids to exercise and the impact of parental influence. (20:36)Promoting physical activity and exercise for families. (24:31)Promoting physical activity for teenagers. (28:49)RESOURCES:https://www.who.int/news/item/22-11-2019-new-who-led-study-says-majority-of-adolescents-worldwide-are-not-sufficiently-physically-active-putting-their-current-and-future-health-at-risk#:~:text=The%20study%2C%20published%20in%20The,85%25%20of%20girls%20and%2078%25https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/teens-and-exercise#:~:text=They%20are%20more%20likely%20to,t%20need%20to%20be%20boring.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk