Exercise As a Pill

Exercise As a Pill If we could package up exercise, it would be deemed the magic pill. We know it can help prevent, delay or improve symptoms of 26 different chronic conditions! In this podcast we go through how to conceptualize exercise as a drug, how we prescribe exercise like physicians prescribe meds and using this analogy to try to get our clients to be lifelong exercisers. ----- If you enjoyed this episode, consider joining the GEROS Community! You'll get: Access to the Private FB Group where we stream interviews, share relevant research, & discuss cases. The weekly Recap of highlights around the GEROS Community. Sign up for free at http://GEROShealth.com/#join