Exercise as Medicine

This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep training engaging and addictive, why every single session tells its own story, and get brutally honest about failure - both in the gym and in life.We break down why we shouldn't water down CrossFit's intensity, the science behind exercise as medicine, and Billie shares her top mental health recommendations that actually work. This episode gets raw and real about how movement transforms minds.Whether you're chasing your first pull-up or working through life's heaviest loads, this conversation will remind you why showing up - even when it's hard - is everything.Tune in for real talk on resilience, the beauty of progress, and why your next PR might just be mental.