Exercise Associated Muscle Cramps - all nutrition or something else?

Nothing evokes conversation, opinions and remedies like muscle cramps. Most of us have had the ‘pleasure’ of feeling one of these in training or competition– or even just while resting quietly. In a flash, your competition goals can dissipate and you are left looking for answers and preventions to avoid the pain next time.  In this podcast we cover all things cramping! How to get the most out of nutrition and supplements, and what you can do AWAY from the kitchen to minimise your risk. In the podcast, we also mention Magnesium, but this mineral gets covered in way more detail here: https://www.facebook.com/compeatnutritionaus/videos/1268861809944883/ (We will also be releasing this in podcast form very shortly!)