Exercise CAN make you bulky, here's how to avoid it!

from Nourish Consciously · host Alexia Degremont

In this episode, you'll learn what happens when exercise makes you "bulky", why it happens & how to avoid it, aka. exercising to get toned & lean rather than getting "bulky". The format of this episode is me responding to comments on a reel I posted a few weeks ago. It gets a little spicy and I am not holding back! 🌶   Sculpt – The Program Free Masterclass: Moving→Sculpting DM me if you have any questions about Sculpt. 

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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Exercise CAN make you bulky, here's how to avoid it!

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