EPISODE · Jun 20, 2019 · 5 MIN

Exercise Daily

from JOURNEY TO GREATNESS with LECIA BREEN · host Lecia Breen

A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight. To support your goals and mental state exercise at least 30 minutes every day!

Episode metadata supplied by the publisher feed · Published Jun 20, 2019

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Exercise Daily

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This episode was published on June 20, 2019.

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