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Exercise for Impact

EPISODE · Jan 8, 2024 · 38 MIN

Exercise for Impact

from Chaos to Calm · host Karen Yaworsky

In the first episode of Chaos to Calm podcast of 2024, host Karen Yaworsky discusses the benefits and importance of exercise, especially for women over 40. She highlights how working out is not just about getting in shape but also positively impacting metabolic, hormonal, and mental health.  Chapters: 01:00 Exercise for Impact: A Focus on Women Over 40 02:36 The Importance of a Balanced Approach to Fitness 04:40 The Role of Mobility in Fitness 12:49 Strength Training: A Key Component of Fitness 14:05 The Impact of Injuries on Exercise 18:21 Cardiovascular Work: The Last but Not Least Important Aspect 22:23 How to Mesh All Aspects of Fitness Together 25:13 The Importance of Frequency Over Intensity 32:52 The Role of Cycle Sinking in Exercise   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!  

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Exercise for Impact

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