Exercise for longevity

In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer. I cover: What is ageing Why exercise keeps you young longer What types of exercise you should be doing and for how long How exercise helps at a cellular level How to break those barriers that are preventing you from exercising Want to know more about biohacking? Check us out on www.biohack-her.com  Show research links: The role of senescent cells in ageing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214092/  Is exercise a senolytic medicine? https://pubmed.ncbi.nlm.nih.gov/33378138/ Effects of exercise on cellular and tissue aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/  Can you lengthen your life? https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life