Exercise for Osteoporosis with Margie Bissinger and Naturopathic Doctor Darin Ingels

Exercise is essential for overall health, particularly when it comes to strengthening bones and preventing bone loss. While walking offers general health benefits, research shows that incorporating weight-bearing and resistance training is crucial for increasing bone density and reducing osteoporosis risk. These exercises not only strengthen but also improve balance, lower fall risk, and enhance overall well-being.Margie Bissinger, a physical therapist and wellness expert specializing in osteoporosis and bone health, supports individuals in improving their bone strength and overall well-being through practical strategies and education. In this episode, Dr. Darin and Margie explore the research surrounding exercise for osteoporosis, highlighting how incorporating impact, resistance, and balance training can significantly improve bone health.Tune in to learn more about:[00:00] - Intro[00:28] - Research on Exercise for Osteoporosis[04:53] - Exercises That Improve Bone Density [10:53] - Why Balance Training is Essential  [16:15] - Hidden Causes of Osteoporosis [20:18] - The Importance of Metabolic Health [22:39] - Margie’s Osteoporosis and Bone Health Summit [29:09] - OutroReady to start building stronger bones? Be sure to download Margie’s Posture Exercises Guide!  Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.