Resilient Health Radio

Episode Timestamps:00:00 - Introduction & Meet Elizabeth Yarnell00:42 - Elizabeth's MS Diagnosis Story (1999)03:13 - Early Drug Treatment & Severe Side Effects05:10 - Diet & Lifestyle as Medicine07:15 - Contaminated Food Supply & the FDA GRAS Loophole09:12 - Gut Health, Microbiome & Autoimmune Disease12:08 - Food Sensitivity Testing Beyond Gluten13:29 - Hidden Parasitic Infections & Chronic Inflammation17:47 - Therapeutic Parasites & the Hygiene Hypothesis21:39 - Mold & Mycotoxins as Hidden MS Triggers22:37 - Aspartame & the Dangers of Artificial Sweeteners24:06 - High-Fructose Corn Syrup, Food Dyes & Chronic Illness26:39 - Food Lobbying & the GMO Labeling Fight28:20 - Reading Labels & Affordable Clean Eating Tips33:04 - The "Glorious One-Pot Meals" Cooking Method34:58 - Advice for the Newly Diagnosed36:33 - Resources & Closing ThoughtsIn this episode of Resilient Health Radio, Dr. Darin Ingels sits down with Elizabeth Yarnell — traditional naturopath, nutritionist, inflammation expert, and fellow MS warrior — for a powerful conversation about living with multiple sclerosis and taking control of your health naturally.Elizabeth shares her remarkable journey from a life-altering MS diagnosis in 1999 (triggered by optic neuritis) to thriving 27 years later — still in heels, not wheels. Together, they dive deep into the hidden drivers of inflammation and what you can do right now to start feeling better.In this episode, you'll learn:How diet and whole foods can dramatically impact the course of MS and other autoimmune diseasesWhy the gut-brain connection is critical for managing inflammationThe overlooked role of food additives, preservatives, and artificial sweeteners (including aspartame) in chronic illnessHidden triggers like mold, mycotoxins, and parasitic infections that may be fueling your symptomsWhy food sensitivity testing goes far beyond glutenElizabeth's patented "Glorious One-Pot Meal" cooking method — designed for people with MS and fatigue in mindHow to start your healing journey even if you've just received a diagnosisResources mentioned:Elizabeth's cookbook: Glorious One-Pot MealsElizabeth's program: Inflammation Sleuth at the Inflammation AcademyWebsite: elizabethyarnell.comResilient Health Radio is hosted by Dr. Darin Ingels, helping you find the tools, strategies, and inspiration to live your healthiest life — no matter what diagnosis you're facing.🔔 Subscribe for new episodes every week 👍 Like this video if you found it helpful 💬 Leave a comment with your questions or your own healing story#MultipleSclerosis #MSAwareness #Inflammation #AutoimmuneDisease #NaturalHealth #GutHealth #ResilientHealthRadio #ElizabethYarnell #WholeFoods #ChronicIllness—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction — Meet Dr. Somer DelSignore01:07 - Early Life Exposure & Immune System Wiring in Kids03:17 - Red Flags Parents Miss: Lyme Symptoms vs. Classic Presentation04:29 - PANS/PANDAS vs. Tick-Borne Illness — What's the Difference?06:20 - The Real Drivers: Bartonella, Borrelia, Babesia, Viruses & Mycoplasma10:25 - Congenital Tick-Borne Illness — What Pregnant Moms Need to Know13:34 - Treating Tick-Borne Illness During Pregnancy (Trimester-by-Trimester)18:52 - The RESET Protocol — A Root Cause Framework for Chronic Illness21:14 - SOT Therapy — When It Works & How to Prep the Body25:6 - Sleep, Nutrition & Screen Time: Lifestyle Habits for Healing Kids29:50 - Closing Thoughts — Behavior as a Signal, Not a Disorder In this episode of Resilient Health Radio,Dr. Darin Ingels sits down with pediatric nurse practitioner Dr. Somer DelSignore to unpack the complex intersection of Lyme disease, tick-borne illness, PANS/PANDAS, and autism in children.🎙️ Resilient Health Radio | Episode with Dr. Somer DelSignoreIs your child's anxiety, rage, or sudden behavioral change actually a sign of brain inflammation? In this eye-opening episode, Dr. Darin Ingels sits down with pediatric nurse practitioner Dr. Somer DelSignore to unpack the complex intersection of Lyme disease, tick-borne illness, PANS/PANDAS, and autism in children.In this episode, we cover:Why kids with Lyme often present with neuropsychiatric symptoms — not classic physical onesThe difference between PANS/PANDAS and tick-borne illness (and why they overlap so much)How Bartonella, Borrelia, Babesia, EBV, and mycoplasma drive neuroinflammationCongenital transmission of tick-borne infections — what pregnant moms need to knowHow to safely treat tick-borne illness during pregnancy (trimester by trimester)Dr. DelSignore's RESET Protocol — a root cause framework for chronic illness in kidsSOT therapy: when it works, when it doesn't, and how to prep properlyPractical lifestyle advice: sleep, nutrition, and reducing screen time for kids with chronic illnessWhether your child has autism, PANDAS, Lyme, or unexplained behavioral changes, this conversation will help you see their symptoms in a whole new light.🌐 Find Dr. Somer DelSignore:Instagram: @NYLymesandPansWebsite: hudsonvalleyintegrativehealth.com🌐 Find Dr. Darin Ingels:Website: https://dariningelsnd.com/If you found this episode helpful, please subscribe, leave a review, and share it with a parent who needs to hear this.#LymeDisease #PANDAS #PANS #Autism #Neuroinflammation #PediatricHealth #TickBorneIllness #ResilientHealthRadio #ChronicIllness #IntegrativeHealth—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction & Welcome00:42 - Neuropsychiatric Symptoms Often Overlooked in Lyme disease01:45 - Cognitive Symptoms: Dissociation, Time Perception, and Orientation04:30 - Why the Neurotransmitter Model Falls Short07:23 - How Lyme, Bartonella & Babesia Invade and Damage the Brain10:12 - the Role of Toxicity in Neuropsychiatric Symptoms13:55 - Theory of Mind & Social Disconnection in Lyme Patients14:55 - Red Flags: When to Suspect Tick-Borne Illness18:32 - Treatment Expectations & Realistic Timelines21:41 - what is TMS (Transcranial Magnetic Stimulation)?25:09 - When to Start TMS: Early, During, or After Treatment27:23 - Ideal Candidates: Brain Optimization & Longevity28:50 - Dr. Ingels' Personal Experience with TMS for MS29:56 - Final Thoughts: How Infections "Hijack" Your Brain32:00 - Working with Dr. Winfrey & Closing RemarksIn this episode of Resilient Health Radio, Dr. Darin Ingels sits down with board-certified psychiatrist Dr. Chris Winfrey to explore the often-overlooked neuropsychiatric symptoms of Lyme disease and other tick-borne illnesses.🧠 What You'll Learn:• How Lyme, Bartonella, and Babesia affect brain networks and mental health• The neuropsychiatric symptoms beyond typical joint pain and fatigue• Why traditional psychiatric medications often fail in Lyme patients• Understanding dissociation, depersonalization, and cognitive dysfunction• How infections disrupt the default mode network and central executive network• Red flags that suggest tick-borne illness may be causing psychiatric symptoms• The role of toxins and mitochondrial dysfunction in brain health💡 Key Topics Covered:Neuropsychiatric manifestations of tick-borne diseasesPANS and PANDAS in childrenBrain network dysfunction and how infections hijack neural circuitryTMS (Transcranial Magnetic Stimulation) as a treatment optionWhy some patients don't respond to conventional psychiatric treatmentThe connection between trauma, PTSD, autism spectrum disorder, and infectionsTreatment timelines and realistic expectations for recovery🔬 About Dr. Chris Winfrey: Dr. Winfrey is a board-certified psychiatrist practicing in Marlton, New Jersey, specializing in the neuropsychiatric aspects of Lyme disease, PANS/PANDAS, mold illness, and other complex chronic conditions. He brings a unique perspective combining traditional psychiatry with an understanding of how infections and toxins impact brain function.📞 Connect with Dr. Chris Winfrey: Website: drchriswinfrey.com🎙️ Subscribe to Resilient Health Radio for more expert interviews on Lyme disease, chronic illness, and integrative medicine approaches.#LymeDisease #TickBorneIllness #Neuropsychiatry #MentalHealth #PANS #PANDAS #ChronicIllness #TMS #BrainHealth #IntegrativeMedicine #Bartonella —Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction and welcome00:37 - Pleomorphism: Why Lyme is a shapeshifter bacteria04:31 - Why doxycycline doubles round bodies (makes Lyme worse)06:32 - Round bodies in tick saliva: immediate antibiotic resistance08:00 - NutraMedix Stevia: only treatment that eradicates stationary phase10:10 - Side benefits vs. side effects of herbal medicine12:48 - It's never just Lyme: addressing co-infections16:02 - Burbur-Pinella for Herxheimer reactions16:30 - Acute Lyme treatment protocols22:06 - Bartonella case study: importance of covering co-infections25:12 - Cryptolepis for chronic Lyme and resistant infections26:42 - Safety of herbs in pregnancy and breastfeeding32:25 - Treating children with herbal medicine36:09 - The mold connection: when treatment isn't workingIn this episode of Resilient Health Radio, Dr. Darin Ingels interviews Teresa Holler about how herbal medicine is showing stronger results than antibiotics for Lyme disease, supported by clinical research published since 2020.🔬 What You'll Discover:• Comprehensive herbal protocols for acute and chronic Lyme• Safe treatment approaches for children and pregnant women🌿 Key Herbs Discussed:• Banderol (Otoba bark) - reduces biofilm by 75%• Cumanda - broad antimicrobial coverage• Chinese Skullcap - Babesia coverage, anti-inflammatory• Cryptolepis - eradicates Bartonella and Babesia persisters📊 Clinical Research Referenced:• Dr. Ying Zhang (Johns Hopkins) - persister cell studies• Lida Mattman - pioneering work on pleomorphism💊 Treatment Protocols Mentioned: Acute Lyme:• Samento + Banderol (or NutroBRL combination)• Add Stevia for final 2 months• Optional: Homeopathic LedumProphylaxis (tick bite):• Samento + NutraBRT (covers Lyme + Bartonella)• Add Chinese Skullcap for Babesia coverage• Burbur-Pinella for detox supportChronic Lyme:• Samento + Banderol + Cumanda (the trifecta)• Cryptolepis for resistant Bartonella/Babesia• Chinese Skullcap for inflammation and Babesia🔍 Important Findings:• Only 17% of Lyme patients recall a tick bite• More than 50% have negative lab tests• Herbs provide immune modulation, not just antimicrobial effects⚠️ Medical Disclaimer: This podcast is for educational and informational purposes only. It is not intended as medical advice or to replace consultation with a qualified healthcare provider. Always consult your physician before starting any new treatment protocol, especially if you are pregnant, breastfeeding, or have underlying health conditions.👥 About the Hosts:Dr. Darin Ingels, ND Naturopathic physician specializing in Lyme disease, tick-borne illnesses, and integrative medicine. Host of Resilient Health Radio.Teresa Holler, PA-C Physician Assistant with extensive experience treating Lyme and tick-borne diseases using herbal medicine and integrative approaches.🔗 Resources Mentioned:• NutraMedix herbal products• Mold testing: ermi.bios.com, myletics.com• Homeopathic Ledum (for tick bites)#LymeDisease #ChronicLyme #HerbalMedicine #TickBorneIllness #Bartonella #Babesia #NaturalHealing #IntegrativeMedicine #LymeTreatment #Samento —Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction & Guest Welcome00:43 - Food Allergies vs. Sensitivities vs. Intolerances Explained05:06 - Why Food Allergies Are Skyrocketing08:11 - The "5 Ds" Theory: Environmental Factors10:48 - The Skin Barrier & Allergy Development13:00 - The Atopic March: Eczema to Asthma14:58 - Over-Medicalizing Babies & Food Introduction17:42 - The LEAP Study: Early Peanut Introduction20:06 - How to Introduce Allergenic Foods Early21:15 - What to Do If Baby Reacts to Foods22:54 - Treatment Options for Existing Allergies25:25 - Nasal Epinephrine: Game-Changing Delivery26:56 - Sublingual Immunotherapy Benefits29:17 - YOBI Natural Skincare Products35:12 - Book Recommendations & Resources36:03 - Research Center & Free ResourcesIn this eye-opening episode of Resilient Health Radio, Dr. Darin Ingels sits down with Dr. Ruchi Gupta, a leading pediatrician and food allergy researcher from Northwestern University, to unpack the food allergy epidemic affecting our children today.What You'll Learn:🔍 Understanding Food Reactions • The critical differences between food allergies, sensitivities, and intolerances • Why IgE-mediated allergies can be life-threatening 📈 Why Food Allergies Are Skyrocketing • The "5 Ds" theory: Dirt, Dogs, Dribble, Diet, and more • How our obsession with cleanliness may be backfiring • Why the skin barrier matters more than we thought👶 Prevention Strategies for Parents • The importance of protecting baby's skin barrier • How to avoid over-medicalizing infant feeding💊 Revolutionary Treatment Options • Oral immunotherapy (OIT) and sublingual immunotherapy (SLIT) • Nasal epinephrine - a game-changer for needle-phobic patients 🧴 Skin Health & The Atopic March • How broken skin can trigger food allergies • Why your personal care products matter • Introduction to cleaner skincare alternativesKey Takeaways: ✅ Food allergies are immune-mediated and can be life-threatening ✅ Early introduction of allergenic foods (4-6 months) can reduce allergy risk by 80% ✅ The microbiome plays a crucial role in allergy development Guest Expert: Dr. Ruchi Gupta is a board-certified pediatrician, founding director of the Center for Food Allergy and Asthma Research at Northwestern University, and author of "Food Without Fear." Her research has shaped national guidelines on food allergy prevention and treatment.Resources Mentioned: 📚 Book: "Food Without Fear" by Dr. Ruchi Gupta 📚 Book: "Baby Skin Health" by Dr. Gupta & Alyssa Song 🌐 Research Center: cfar.northwestern.edu 🧴 YOBI Natural Care Products: yobicare.comWhether you're a parent concerned about prevention, someone living with food allergies, or a healthcare provider looking to stay current, this conversation offers hope and practical solutions for navigating the complex world of food allergies.#FoodAllergies #PediatricHealth #Microbiome #AllergyPrevention #Immunotherapy #ParentingTips #HealthPodcast #ResilientHealthRadio—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction & Welcome00:44 - Nicole's Personal Story Begins02:43 - The Misdiagnosis: Early Onset Alzheimer's03:35 - Finally Diagnosed: Lyme, Bartonella & Babesia04:19 - The Tragic Outcome & Nicole's Mission05:39 - Why Current Lyme Testing Fails So Many People08:13 - Why Conventional Testing Has Only 40% Sensitivity12:14 - Direct Detection: The Gold Standard Approach13:42 - Galaxy's Two Core Technologies Explained17:49 - Technology #2: Blood-Based Testing for Co-Infections19:58 - Galaxy's Sensitivity vs Standard CDC Testing21:55 - Serial Blood Draws: Why Three Tests Are Better28:18 - Is the CDC Finally Paying Attention?31:22 - How to Get Tested Through Galaxy Diagnostics33:45 - Book Recommendation: "What Lurks in the Woods"In this powerful episode of Resilient Health Radio, Dr. Darin Ingels sits down with Nicole Bell, CEO of Galaxy Diagnostics, to discuss the critical failures in Lyme disease testing and the innovative solutions that are changing the landscape of tick-borne illness diagnosis.Nicole’s Personal Story: Nicole shares how her MIT-educated husband was misdiagnosed with early-onset Alzheimer’s, only to later learn he was suffering from Lyme disease, Bartonella, and Babesia. After 15 months of searching for answers, her heartbreaking journey became a mission to improve tick-borne disease diagnosis.What You'll Learn:🔬 Why Current Testing Fails:Standard CDC antibody tests have only 40% sensitivityWhy antibodies can remain elevated for 20+ years after treatmentHow immune suppression affects test accuracy🧪 Revolutionary Testing Methods:Urine antigen testing for Lyme disease detectionDigital PCR vs. conventional PCR (6x improvement in detection)Why serial blood draws improve Bartonella detection🦠 Co-Infections Matter:Why Bartonella cycles in and out of the bloodstreamThe discovery of "sequestering Babesia" in tissuesHow misidentified Babesia species affect treatment outcomes💡 Key Insights:Why Lyme disease is still a clinical diagnosis, not just a lab diagnosisThe connection between tick-borne infections and neurodegenerative diseasesHow COVID research is finally validating infection-associated chronic illnessAbout Nicole Bell: Nicole Bell is the CEO of Galaxy Diagnostics with degrees from MIT and Duke. After losing her husband to undiagnosed tick-borne illness, she became a leading advocate in the Lyme disease space. She is the author of What Lurks in the Woods and works with organizations like the Center for Lyme Action.Resources Mentioned: 📖 Book: "What Lurks in the Woods" by Nicole Bell 🔬 Galaxy Diagnostics: www.galaxydx.com 📄 State of Lyme Disease Research (Center for Lyme Action)Connect with Dr. Darin Ingels: 🌐 Website: dariningelsnd.comConnect with Galaxy Diagnostics: 🌐 Website: www.galaxydx.com 💬 To find a provider who uses Galaxy testing or to set up an account#LymeDisease #TickBorneIllness #Bartonella #Babesia #ChronicIllness #LymeTesting #GalaxyDiagnostics #ResilientHealthRadio #FunctionalMedicine—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction & Guest Background01:38 - What Are Mycotoxins?02:25 - Mycotoxins & Brain Health05:42 - Construction vs Climate Issues07:45 - The "Great Masquerader" of the Century10:29 - Why Urine Mycotoxin Testing Fails11:59 - Food Sources of Mycotoxins14:31 - IgG vs IgE Antibodies17:29 - Environmental Sources of Exposure19:20 - Hidden Mold Detective Work23:00 - Finding Hidden Mold Sources25:08 - Why Itraconazole for Treatment30:25 - Liver Safety Concerns Addressed34:15 - Breast Implants & Mycotoxins Preview36:26 - Wrap-Up & Thank YouAre mycotoxins making you sick without you even knowing it?In this eye-opening episode of Resilient Health Radio, Dr. Darin Ingels sits down with pioneering immunologist and toxicologist Dr. Andrew Campbell to expose the truth about mold, mycotoxins, and why conventional testing methods may be leading you astray.🔬 What You'll Discover: • Why the CDC and FDA don't recognize urine mycotoxin testing as valid • The critical difference between IgG and IgE antibody testing for mycotoxins • How mycotoxins cross the blood-brain barrier and contribute to MS, Alzheimer's, Parkinson's, and ALS • The shocking connection between mycotoxins and autism (172 children studied) • Why 84% of "Lyme disease" diagnoses may actually be mold toxicity • The real reason mold problems are exploding in modern buildings • How to properly identify hidden mold in your home, workplace, or car • Why Itraconazole is the preferred antifungal treatment (and liver safety data from 20,000+ patients)⚠️ Startling Statistics Revealed: • 85% of public buildings have moisture issues (New England Journal of Medicine) • 96% of chronic sinusitis cases are actually fungal infections (Mayo Clinic study) • 91% of pasteurized milk contains 1-4 mycotoxins • 70% of amniotic fluid samples contain mycotoxinsDr. Andrew Campbell is the Medical Director of MyMycoLab and has been treating mold and mycotoxin illness for over 30 years. He's extensively published in peer-reviewed journals and was the first to publish research on mycotoxins in breast implants.📚 Learn More: Subscribe to Resilient Health Radio for more expert interviews on environmental medicine, chronic illness, and cutting-edge health solutions.About Dr. Darin Ingels: Board-certified in Environmental Medicine and Natural Health, Dr. Ingels specializes in Lyme disease, mold illness, and complex chronic conditions.About Dr. Andrew Campbell: Medical Doctor, Immunologist, and Toxicologist with decades of experience in mold and mycotoxin research. Medical Director of MyMycoLab.⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.#Mycotoxins #MoldIllness #EnvironmentalMedicine #ChronicIllness #LymeDisease #FunctionalMedicine #HealthPodcast #MoldToxicity —Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction00:53 - Three Drivers of Brain Inflammation04:00 - What is SPECT Scan Imaging?04:45 - The "Brain on Fire" Pattern06:54 - Why Patients Get Stuck in Treatment10:44 - Treatment Timeline & Expectations11:48 - Neuromodulation: Calming the Brain First16:14 - How to Get a SPECT Scan18:24 - 2-Week Intensive Program Overview23:48 - PANS/PANDAS: Rising Epidemic26:49 - Adults with Neuroinflammation28:14 - Prenatal Health & Generational Impact32:17 - Final Thoughts & Resources🧠 Struggling with brain fog, chronic inflammation, or unexplained neurological symptoms? This episode could change everything.Dr. Darin Ingels sits down with Dr. Eboni Cornish, MD — Associate Medical Director at Amen Clinics and President-Elect of ILADS (International Lyme and Associated Disease Society) — to explore the hidden causes of brain inflammation and why traditional imaging often misses the diagnosis.🔬 What You'll Learn:✅ Why MRI and CT scans come back "normal" despite severe brain symptoms ✅ The gut-brain-toxin connection driving neuroinflammation ✅ How traumatic brain injury compounds chronic illness ✅ The rise of PANS/PANDAS in children (and adults) — what's really happening ✅ Amen Clinics' 2-week neuroinflammatory intensive program⚡ Key Takeaways:Brain inflammation has THREE main drivers: gut health issues, chronic infections (Lyme, viruses, parasites), and environmental toxins SPECT scans show blood flow and brain activity patterns that reveal inflammation, trauma, and dysfunction A "damaged brain makes you more susceptible to other threats" — why healing requires addressing multiple layers Many treatment-resistant patients need neuromodulation FIRST before their brain feels "safe" to heal 🎯 Who This Episode Is For:→ Anyone with chronic Lyme disease or co-infections → Parents of children with PANS/PANDAS or sudden behavioral changes → Patients who've been told "it's all in your head" despite normal test results 📍 Resources Mentioned:• Amen Clinics (11 locations nationwide) • DC Location (2-week intensive program): 703-880-4000 • ILADS.org — Find Lyme-literate doctors 👨‍⚕️ About Dr. Eboni Cornish:Dr. Cornish is a medical doctor specializing in functional medicine and brain health, with expertise in treating complex chronic illnesses including Lyme disease, mold toxicity, and autoimmune conditions. She combines cutting-edge brain imaging with functional medicine to help patients who have been "stuck" despite years of treatment.🎙️ About Resilient Health Radio:Hosted by Dr. Darin Ingels, a naturopathic physician with 26+ years of experience treating complex chronic illnesses. This podcast brings you expert interviews and actionable insights on Lyme disease, immune health, and functional medicine.#BrainHealth #SPECTScan #Neuroinflammation #LymeDisease #ChronicIllness #FunctionalMedicine #AmenClinics #BrainFog #PANSPANDAS —Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Intro01:12 - Youth Health Crisis Statistics02:35 - Being a Holistic Teen03:52 - Understanding Mindfulness06:44 - The REVOLUTION Framework09:59 - Stress Management Tips11:57 - Nature & Mental Health19:09 - Social Connection & Love20:14 - Post-Pandemic Challenges26:04 - Final Advice & Takeaways🎙️Teen Health Revolution: Young Authors Share Their Blueprint for HealingIn this powerful episode of Resilient Health Radio, Dr. Darin Ingels sits down with Abdullah, Ahad, and Kasim from The Holistic Kids Show—teen authors who are on a mission to reverse the youth health epidemic.📊 The Alarming Statistics: • 1 in 2 kids have at least one chronic health issue • 1 in 3 teens have pre-diabetes • 3 out of 4 adolescents experience depression and anxiety • 1 in 3 teen girls have seriously considered suicide🔥 What You'll Learn: ✅ The REVOLUTION Framework: A simple acronym system for teen health transformation✅ Why mindfulness is the missing piece in youth wellness✅ How social media and screens are fueling the mental health crisis✅ Practical stress management techniques that actually work for teens✅ The power of nature, gratitude, and real food in healing✅ How to reconnect with peers and family in a post-pandemic world✅ Why "listening to learn" vs "listening to reply" changes everything💡 Key Takeaways: • Deep breathing as a free, powerful reset tool before tests and stressful moments • Scheduling nature time (even 10 minutes!) into your weekly routine • The science behind why love and social connection literally heal your body • How to start changing habits step-by-step without feeling overwhelmed📖 About the Guests: Abdullah, Ahad, and Kasim are the teen hosts of The Holistic Kids Show podcast and authors of "The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul." Raised by integrative medicine physician Dr. Madiha Saeed, these young men have interviewed over 200 health experts and are bringing their message directly to their generation.🎯 Perfect For: • Parents of teens and preteens • Educators and school administrators • Teens looking to take control of their health • Anyone concerned about youth mental health • Healthcare practitioners working with young people#TeenHealth #MentalHealthAwareness #HolisticHealth #YouthWellness #TeenMentalHealth #Mindfulness #HealthyLifestyle #ParentingTips #FunctionalMedicine #StressManagement #NatureTherapy #DigitalDetox—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction: Meet Dr. Olle Johansson & Dr. Darin Ingels01:27 - What Are Electromagnetic Fields (EMFs)? Explained03:46 - Natural vs. Manmade EMFs: Why It Matters05:29 - Health Risks of Synthetic EMFs: The Latest Research07:43 - EMFs and Antibiotic Resistance: A Growing Threat11:20 - EMFs, Microbiome, and Immune System Impacts13:45 - Pollinators in Peril: EMFs and the Decline of Bees17:24 - Children & EMFs: Are Kids at Greater Risk?21:35 - 5G, Technology Advances & Memory Concerns25:47 - EMFs and Cancer: What Does the Data Say?27:23 - How to Protect Yourself from EMFs: Practical Tips30:23 - Real-World EMF Exposure: Surprising Measurements33:38 - The Importance of Education & Policy Change34:59 - Final Thoughts: Hope, Action, and Future Research36:43 - Closing Remarks & Thank YouJoin Dr. Darin Ingels and world-renowned researcher Dr. Olle Johansson as they dive deep into the health impacts of electromagnetic fields (EMFs) in our modern world. In this episode of Resilient Health Radio, Dr. Johansson—retired professor from the Karolinska Institute—shares decades of research on how manmade EMFs from everyday technology may affect our bodies, immune systems, fertility, and even the environment.Key topics include:The difference between natural and synthetic electromagnetic radiationHow EMFs may contribute to antibiotic resistance and what that means for global health The potential effects of EMFs on fertility and the alarming decline in pollinators like bees Why children and future generations could be at greater riskPractical steps you can take to reduce your exposure and protect your healthWhether you're concerned about your family's well-being or curious about the science behind EMFs, this conversation is packed with insights, real-world examples, and actionable advice. Don't miss Dr. Johansson's expert perspective on what we can do to safeguard our health in a technology-driven world.👍 Like, comment, and subscribe for more expert interviews on health and wellness!#EMF #ElectromagneticFields #HealthPodcast #ResilientHealthRadio #OlleJohansson #DarinIngels #EMFHealth #5G #TechnologyAndHealth #AntibioticResistance #Microbiome #Fertility #Pollinators #WirelessTechnology—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 – Introduction01:23 – What is Homeopathy?04:30 – How Homeopathy Works08:09 – Individualized Treatment in Homeopathy09:39 – Homeopathy vs. Conventional Testing11:33 – Combination Remedies vs. Single Remedies13:41 – Evidence and Safety of Homeopathic Remedies16:16 – Introduction to PANS/PANDAS18:21 – Conventional vs. Homeopathic Approaches to PANS21:31 – What to Expect with Homeopathic Treatment for PANS24:37 – How to Know if a Remedy is Working29:18 – Integrating Homeopathy with Other Treatments33:17 – How to Work with Dr. Jenn Bahr🎙️ Welcome to Resilient Health Radio! In this episode, Dr. Darin Ingels sits down with Dr. Jenn Bahr, a leading naturopathic doctor specializing in homeopathy and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS).Join us as we explore:The history and science behind homeopathyHow homeopathic remedies are chosen and why they’re individualizedThe difference between combination and single remediesWhat PANS/PANDAS is, its symptoms, and why it’s so challenging for familiesHow conventional and homeopathic approaches to PANS differWhat parents can expect when using homeopathy for chronic conditionsTips for integrating homeopathy with other treatmentsHow to connect with Dr. Jenn Bahr and her virtual practiceWhether you’re a parent, practitioner, or just curious about natural medicine, this episode is packed with insights and practical advice.👍 If you enjoyed this episode, please like, subscribe, and share!💬 Drop your questions or experiences in the comments below.#Homeopathy #PANS #PANDAS #NaturopathicMedicine #NaturalHealing Connect with Dr. Jenn Bahr: Website: https://resiliencenaturopathic.comFacebook Group: “Homeopathy for PANS and PANDAS”Instagram/TikTok: @resiliencenaturopathic

Episode Timestamps:00:00 – Introduction00:36 – Rise in Autoimmune Diseases in Children04:37 – Vaccines as a Driver of Autoimmunity09:39 – Aluminum Adjuvants Explained12:03 – Pediatric Training on Vaccine Ingredients12:46 – Safety and Toxicity of Vaccine Ingredients15:15 – Aluminum Nanoparticles and the Brain19:10 – Debate Over Aluminum Safety Studies28:05 – Aluminum Combined with Other Metals37:21 – Food Allergies Linked to Vaccines40:47 – Immune System Imbalance from Vaccines45:04 – Importance of Individualized Child Health46:03 – Chronic Illness: Not a Life SentenceIn this thought-provoking episode of Resilient Health Radio, Dr. Darin Ingels welcomes back renowned pediatrician Dr. Lawrence B. Palevsky for Part 2 of their deep dive into the alarming rise of chronic illness and autoimmunity in children. Together, they explore:- The dramatic increase in autoimmune diseases and neurodevelopmental disorders among kids over the past decades- Why conventional medicine often overlooks root causes and focuses on symptom management - The controversial role of vaccine ingredients—such as aluminum nanoparticles, adjuvants, and food proteins—in triggering immune responses and potential long-term health effects- The science behind molecular mimicry, cross-reactivity, and how environmental exposures may disrupt immune tolerance- The importance of individualized, holistic approaches to pediatric care and why chronic illness is not a life sentenceDr. Palevsky shares insights from decades of clinical experience and research, challenging mainstream narratives and encouraging parents to ask critical questions about their children’s health. Dr. Ingels adds perspective on the complexity of immune reactions, the impact of total body burden, and the need for personalized treatment plans. Whether you’re a parent, healthcare professional, or simply interested in children’s health, this episode offers a comprehensive look at the factors driving today’s pediatric health crisis—and what you can do to help your child thrive.🔔 Subscribe for more expert interviews and holistic health insights! Leave your thoughts and questions in the comments below#Autoimmunity #ChronicIllness #Vaccines #Pediatrics #HolisticHealth #ResilientHealthRadio—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsnd Instagram - / dariningelsnd LinkedIN - / drdariningels YouTube - / dariningelsnd DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:00:00 - Introduction & Guest Welcome00:56 - Why Modern Homes Have More Mold Issues04:05 - The Importance of Proper Ventilation05:49 - Mold Remediation: Where to Start11:50 - Quality Control During Build Back14:56 - Choosing the Right Materials for Bathrooms16:12 - Building a Mold-Free Home from Scratch20:23 - Foundations, Basements, and Water Intrusion23:51 - Landscaping and Water Management30:01 - Resources: Courses, Consulting, and Upcoming BookWelcome to Resilient Health Radio! In this episode, Dr. Darin Ingels sits down with licensed contractor and healthy home consultant Christine Cimabue to tackle one of the most pressing issues facing homeowners today: mold and water damage.Christine shares her expert insights on:Why modern homes are more prone to mold and water intrusion—even in new constructionThe critical differences between airtight and "leaky" homes, and how building codes impact indoor air qualityHow to approach mold remediation the right way, including what to look for in contractors and inspectorsPractical tips for homeowners during the build-back phase, including leak management, access panels, and choosing robust, moisture-resistant materials.The importance of third-party verification and quality control throughout the building or renovation processHow to build a truly healthy, mold-free home from the ground up, and why going above and beyond standard building codes is essential safeguards and smart devices every homeowner should consider to prevent future water damageChristine also introduces her Holistic Home Blueprint course and shares details about her upcoming book, designed to empower homeowners to make informed, health-focused decisions.🔗 Learn more about Christine Cimabue and her consulting services: [https://www.byholistichomes.com/]🔗 Check out the Holistic Home Blueprint course: [https://www.byholistichomes.com/freshstart]🔗 Stay tuned for Christine's upcoming book—details in the show notes!If you or your family are dealing with mold, planning a renovation, or building a new home, this episode is packed with actionable advice to help you create a safe, healthy living environment.Don't forget to like, subscribe, and share this episode with anyone who wants to protect their home and health!HealthyHome #MoldRemediation #HomeBuilding #Podcast #ChristineCimabue #DrDarin #BrazilianHealthRadio—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Join Dr. Darin Ingels as he interviews Dr. Lawrence B Palevsky, a renowned pediatrician, on the rise of chronic illness in children. Discover why conditions like asthma, eczema, and ADHD are increasing, and learn about the root causes behind chronic inflammation. Dr. Palevsky shares insights on how modern lifestyles, diet, and environmental factors impact kids' health—and what parents can do to build resilience and support their children's well-being. If you're a parent or caregiver looking for practical tips to help your child thrive. Don't miss this episode of Resilient Health Radio!Timestamp:0:00 – Introduction & Dr. Palevsky's Background02:41 – Rise of Chronic Illness in Children06:55 – Root Causes & Chronic Inflammation Explained11:57 – Lowering the Bar for Child Development14:00 – Declining Testosterone in Young Men21:35 – Parenting & Modeling Healthy Behavior23:52 – Food as Medicine for Kids26:25 – Helping Teens See Cause & Effect30:55 – Early Food Habits & Cultural Differences35:40 – Final Thoughts & Board Certification Discussion#ChildHealth #Parenting #ChronicIllness #Pediatrics #ResilientHealthRadio—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsnd Instagram - / dariningelsnd LinkedIN - / drdariningels YouTube - / dariningelsnd DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:[01:07] - Why Autoimmune Disease Is Rising[01:49] - Root Causes of Autoimmune Disease[06:07] - Diet and Food Triggers Explained[14:58] - Functional Medicine vs. Conventional Care[17:34] - Supplements & Natural Therapies That Work[27:56] - Action Steps for Autoimmune RecoveryJoin Dr. Darin Ingels as he interviews Dr. Micah Yu, an integrative rheumatologist, about the root causes and holistic management of autoimmune diseases. They discuss the limitations of conventional treatments, the importance of diet, lifestyle, and environmental factors, and how functional medicine can help uncover triggers like stress, toxins, and chronic infections. Dr. Yu shares practical advice on nutrition, supplements, and therapies such as low-dose naltrexone, red light therapy, and vagus nerve stimulation. Whether you’re newly diagnosed or seeking alternative approaches, this episode offers actionable insights for anyone living with autoimmune conditions.For more resources and Dr. Yu’s 21 Day Reset Program, visit myautoimmunemd.com and drlifestyle.org#Autoimmune #Diet #HealthTips #FunctionalMedicine #ChronicIllness #Wellness—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:[0:42] — The Surprising Truth About Modern Anxiety[02:15] — Why Are So Many People Anxious Now? (And What’s Changed)[07:56] — The Hidden Triggers: What’s Really Fueling Your Anxiety[09:56] — When Is Medication the Right Move? Red Flags & Real Talk[13:13] — Kids, Gut Health & Anxiety: Foundational things what Every Parent Should Know, Nutrients and Supplement[18:51] — Game-Changing Natural Solutions for Calming AnxietyJoin Dr. Darin Ingels on this episode of Resilient Health Radio as he welcomes Dr. Peter Bongiorno, a naturopathic doctor and licensed acupuncturist with decades of experience in mental health. Dr. Peter shares his expertise on anxiety, discussing its root causes, how it manifests differently in children and adults, and the impact of factors like sleep, nutrition, hormones, and even screen time. The conversation covers both natural and conventional approaches to managing anxiety, including when medication may be necessary, and highlights a variety of supplements, herbs, and lifestyle strategies that can help restore balance.Dr. Peter draws from his personal journey with anxiety and his clinical experience, offering practical advice for listeners seeking to understand and address anxiety in themselves or loved ones. The episode also explores the importance of working with knowledgeable practitioners, especially when combining natural remedies with medications.For more information, be sure to check out Dr. Peter’s book, "Put Anxiety Behind You."#MentalHealth #AnxietyHelp #ResilientHealthRadio #Hope #wellness — Listen to Resilient Health Radio here and anywhere from one of these popular apps: Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273 Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051 YouTube - https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms: Facebook - / dariningelsnd Instagram - / dariningelsnd LinkedIN - / drdariningels YouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Episode Timestamps:[00:52] - The Gut-Immune Connection[01:55] - Cytokines: The Body’s “Text Messages”[03:52] - Beta Glucans and Immune Modulation [08:51] - The Truth About Probiotics[19:07] - Who Benefits from These Products?[26:31] - Secretory IgA and Mucosal ImmunityIn this episode of Resilient Health Radio, host Dr. Darin Ingels welcomes back Steven Wright, co-founder of Healthy Gut Company and a leading expert in gut health. Steven dives deep into the fascinating relationship between the gut and the immune system, explaining how these two “siblings” constantly communicate to shape our overall health.Together, Dr. Ingels and Steven explore the science behind gut-immune interactions, the role of cytokines as the body’s “text messages,” and the power of ingredients like beta glucans and para-probiotics. Steven shares practical insights on who can benefit most from gut-immune support—especially those dealing with allergies, eczema, or food sensitivities—and discusses the importance of secretory IgA for immune defense.Whether you’re a health enthusiast or just curious about the latest in gut science, this episode offers actionable advice and myth-busting clarity from one of the field’s most passionate voices.Steven Wright is the co-founder of Healthy Gut Company and a respected educator in the world of digestive health. With years of experience developing gut-focused products and helping people overcome chronic health challenges, Steven brings a wealth of knowledge and a practical, science-based approach to improving wellness from the inside out.Get Tributyrin-X at https://healthygut.com/product/tributyrin-x/—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/ Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms: Facebook - / dariningelsnd Instagram - / dariningelsnd LinkedIN - / drdariningels YouTube - / dariningelsndDISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Visit https://www.healwithcase.com to explore Groundwork for Healing with Dr. Casey Kelley.Episode Timestamps:[00:00] - Intro[03:28] - Healthy Eating Doesn’t Have to Be Hard[08:52] - Insights for Better Sleep [14:37] - Tips for Managing Stress  [19:16] - A Little Movement Goes a Long Way[23:17] - Simple Ways to Support Detoxification[38:01] - OutroLet’s get back to the basics of good health When dealing with complex health challenges, it’s easy to feel overwhelmed—especially when it feels like you’ve already tried everything. And yet, sometimes the more complicated the treatment, the further it takes you from what your body really needs. In this episode, Dr. Darin and Dr. Casey Kelley explore how focusing on essential lifestyle habits—like how you eat, move, and sleep—can help build a strong foundation for lasting health and wellness.Dr. Casey Kelley is a board-certified functional medicine physician and the founder of Case Integrative Health. She combines the best of conventional and integrative approaches to uncover and treat the root causes of complex, chronic health issues. With a deep passion for helping people heal, Dr. Kelley takes a personalized approach that supports lasting wellness and helps her patients feel their best.To connect with Dr. Casey Kelley or discover more about her healing work, visit https://www.healwithcase.com/ and follow her on social media @caseintegrativehealth—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Discover how Dr. Shilpa Sayan’s personalized approach can support your health: https://www.sayanamedical.com/services/Episode Timestamps:[00:00] - Intro[01:18] - What Aging Women Should Know About Their Changing Health [06:20] - Important Blood Tests to Consider [09:05] - The Impact of Environmental Toxins and How to Protect Yourself [12:35] - Understanding the Reference Range on Lab Tests  [16:13] - How Your Immune System and Metabolic Health Shift with Age[21:19] - The Truth About Cholesterol[25:58] - Things to Think About Before Taking Hormones [31:03] - OutroAre your hormones out of balance? As women age, hormonal fluctuations can impact everything from mood to energy levels and overall well-being. Understanding and addressing these changes can help you feel your best and stay healthy at every stage of life. In this episode, Dr. Darin is joined by Dr. Shilpa Sayana to discuss hormonal changes in aging women—what these shifts look like, how they can affect overall health, and which blood tests can help you better understand what’s going on in your body.Dr. Shilpa Sayana is a triple board-certified physician specializing in internal medicine, obesity medicine, and functional medicine. She is the founder and medical director of Sayana Medical Spa & Wellness Center in Sherman Oaks, California, where she combines over two decades of experience with a root-cause approach to deliver personalized, integrative care. Her practice addresses a wide range of health concerns, including hormonal imbalances, digestive disorders, chronic fatigue, mental health, and more, focusing on uncovering the underlying factors that impact overall health over time.For more information about Dr. Shilpa Sayana, to explore her services or work with her, visit https://www.sayanamedical.com and follow her on social media @sayanamedical—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Don’t miss out on Anu Simh’s brand new book, Feed Your Microbiome to Flourish! Pre order your copy today: https://www.9armsofwellness.com/flourish-PreorderEpisode Timestamps:[00:00] - Intro[01:11] - Discovering the Microbiome’s Impact on Health[05:41] - Stool Testing for Gut Health[10:10] - Best Foods to Support a Thriving Microbiome [15:05] - Lifestyle Factors That Can Disrupt Your Microbial Health [17:18] - Balance in Your Gut Starts with Small Changes[24:48] - How Your Microbiome Influences Weight [32:55] - OutroTransform your health from the inside out!True wellness starts from within—and your gut is at the heart of it all. A thriving gut microbiome can positively impact everything from digestion and energy to immunity, mental clarity, skin health, sleep, and much more. In this episode, Dr. Darin sits down with Anu Simh to explore the power of the gut microbiome. They’ll dive into everything from gut testing and simple ways to support and balance your microbiome, to the surprising connection between gut health and weight management.Anu Simh is a National Board-Certified Functional Health Coach, plant-based chef, and the founder of 9 Arms of Wellness. With a background in Organic Chemistry, and certifications in Ayurvedic Counseling and Holistic Nutrition, Anu blends scientific knowledge with ancient wisdom to help others achieve lasting health. Through her 9 Arms of Wellness approach, she empowers clients to improve their health by focusing on nutrition, mindset, sleep, and stress. Anu is also the author of Feed Your Microbiome to Flourish, where she shares strategies to improve digestion and reduce inflammation.For more information about Anu Simh, her approach to sustainable wellness, or to work with her, visit https://www.9armsofwellness.com or follow her on social media @9armsofwellness.—Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The myths around weight loss seem almost never ending these days. Whether it’s instagram influencers lording their latest belly fat burning drink or your doctor telling you that you just need to eat less and exercise more, it feels like everyone has “The Cure” for weight gain. So then why do we all still struggle? In today’s episode of Resilient Health Radio, Dr. Darin is joined by someone who has gone through weight loss struggles and lived to tell the tale. Jennifer Powter, the founder of The Weight Loss Academy and best-selling author of two books, lived through the struggle with her own weight and has now dedicated her life to coaching others and helping them achieve their own health wins. Her new five day SMART challenge is all about learning sustainable weight loss strategies that are proven to work. Tune in to learn more about:[2:47] - The Myths Around Metabolism[06:40] - Why eat less/exercise more doesn’t work [10:45] - How do we address emotional eating? [19:53] - The value of the scale [25:45] - The difference between weight loss and fat lossConnect with Jen and watch a free masterclass through her website: https://www.jenniferpowter.com/ or follow her on Instagram @jenpowter to learn more!Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Wildfires don’t just threaten trees and homes — they can impact your health, too. The smoke they create is full of tiny particles and toxins that can irritate your lungs, trigger allergies, and even affect your heart, brain and other organs. Whether you’re close to the fire or just dealing with smoky air, taking the right steps can help your body stay strong and healthy, even when the air quality isn’t.In this episode of Resilient Health Radio, Dr. Darin shares practical strategies to protect your health from harmful air pollutants, particularly those caused by fires and smoke. He discusses the hidden toxins in the air, their impact on your well-being, and effective ways to reduce exposure. Dr. Darin also highlights key nutrients and herbs that can help protect your body and strengthen its defenses during times of poor air quality.Tune in to learn more about:[00:00] - Intro[01:17] - What’s in the Air? Toxic Exposure from Fire and Smoke [07:19] - Understanding the Health Risks[09:30] - How to Protect Yourself from Particulate Matter[18:31] - Nutrients That Help Protect Your Body [24:23] - Powerful Herbs for Natural Protection[32:37] - Effective Detoxification Strategies[39:03] - Methods for Managing Stress [43:13] - Links to Dr. Darin’s Top Recommendations[46:20] - Live Audience Questions [109:03] - Outro Links shared in this episode:Air Doctor: https://www.airdoctorpro.com/?oid=17@affid= 933&c+dariningelsnd Fullscript (General): https://us.fullscript.com/welcome/wellnessintegrativeFullscript (Fire & Smoke): https://us.fullscript.com/plans/wellnessintegrative-fire-and-smoke-relief Relax sauna: https://relaxsaunas.com?sca_ref=48664165.WjOvontxTu Therasage (use coupon code DRDARIN for 10% off): https://therasage.com/?rfsn=5835102.aff6e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5835102.aff6e7

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rxIn this exclusive preview of the Q&A session of The Herbal Masterclass, Dr. Darin, along with renowned herbal experts Dr. Bill Rawls and Dr. Tom Moorcroft, dive deep into key topics during a valuable Q&A session.Tune in to learn more about:[00:00] - Intro[01:21] – Learn why you MUST get herbs with a Certificate of Analysis[02:05] – A Case Study on Treating Overactive Bladder[07:59] – Unpacking the Truth About Cholesterol[09:35] - Outro Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rxIn this exclusive preview of The Herbal Masterclass [Day 3], Dr. Darin welcomes board-certified pediatrician and PANS/PANDAS expert Dr. Nancy O’Hara to explore the important role herbs and other natural remedies can play in pediatric care. This conversation provides parents with valuable insights on how to support their children’s health in a holistic way.Tune in to learn more about:[00:00] - Intro[00:41] - Are Herbs Safe and Beneficial to Kids?[05:18] - When to Use Antibiotics in Pediatrics[07:57] - Medicine’s Herbal Origin[09:38] - Knowing the Difference: True Illness vs. Minor Sickness in Kids[11:15] - Outro Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rxIn this exclusive preview of The Herbal Masterclass [Day 2], Dr. Darin and naturopathic doctor, Dr. Jacquel Patterson will discuss how herbs can provide a gentle and effective approach to support detoxification.Tune in to learn more about:[00:00] - Intro[01:11] - Understanding Cellular Toxicity [04:12] - How to Approach Detoxification[06:26] - Herbs to Support Detox Pathways[09:21] - OutroListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The Herbal Rx Masterclass offers a transformative three-day deep dive into how herbs can support those dealing with chronic illness and autoimmune disorders. For more information and to watch full episodes visit https://darin-ingels-nd.mykajabi.com/herbal-rxIn this exclusive preview of The Herbal Masterclass [Day 1], Dr. Darin is joined by Dr. Tom Moorcroft, a leading expert in Lyme and tick-borne illnesses. This talk explores why persistent infections are so prevalent and provides strategies to help you recover from them.Tune in to learn more about:[00:00] - Intro[00:54] - Navigating Acute Tick-Borne Illness [03:21] - Treating with Antibiotics and Botanicals[07:53] - Sustaining Long Term Health[10:45] - OutroListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Ready to reclaim your health? Check out Dr. Pedre’s book: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing PlanTune in to learn more about:[00:00] - Intro[00:41] - The Hidden Dangers of Microplastics [06:04] - Ways to Control Gut Inflammation[10:30] - What Does a Healthy Gut Look Like? [23:37] - How to Choose Clean, Quality Coffee  [33:23] - “Smooth Brew” by Happy Gut Coffee[35:17] - OutroGet started on your gut health journey today!  Imagine your gut as the control center for your body’s health—it does much more than just support digestion. In fact, a healthy gut can boost your immune system, lift your mood, and give you more energy, making it essential for overall well-being. By prioritizing your gut today, you can transform how you feel and create lasting changes in your daily life.Dr. Vincent Pedre is a board-certified internist and gut health specialist, known for blending functional and integrative medicine to help patients achieve optimal wellness. With over 2o years experience, Dr. Pedre has helped thousands of patients successfully transform their health and well-being. In this episode, Dr. Darin and Dr. Pedre reveal hidden ways we harm our gut—and simple ways to support it.Learn more about Dr. Pedre’s Happy Gut products here: https://happygutlife.com/ Unlock a stronger, healthier you with Dr. Pedre’s The GutSMART ProtocolFor even more support, be sure to check out Dr. Darin’s digestive and gut health supplements: https://store.dariningelsnd.comListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Check out Eric Ehle’s amazing products here: https://pain-wave.com/Tune in to learn more about:[00:00] - Intro[00:36] - Addressing Pain Beyond Medications [04:12] - What is an Osteopathic Doctor?   [07:33] - Acupuncture for Acute Pain [11:14] - Exploring Pain Management Therapies [18:49] - The Benefits of Hyperbaric Oxygen  [23:18] - Effective Ways to Manage Joint Pain [32:54] - OutroIf you’re struggling with pain, don’t wait for it to control your life. Pain can deeply affect both physical and emotional well-being, influencing everything from daily activities to mental health. While pain medications may offer temporary relief, they often come with unwanted side effects and fail to address the root cause. Focusing on healing the body as a whole through a holistic approach can provide lasting pain relief, enhancing overall wellness.Dr. Eric Ehle, DO, is a board-certified physician specializing in family medicine, integrative care, and osteopathic manipulation. As the medical director at Well Life Family Medicine, he takes a holistic approach to care, blending innovative therapies to promote healing and support recovery. In this episode, Dr. Darin and Dr. Eric explore the difference between acute and chronic pain, highlighting effective therapies to relieve pain naturally.To learn more about Dr. Eric Ehle’s approach visit:https://welllifefm.com/https://pain-wave.com/Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Exercise is essential for overall health, particularly when it comes to strengthening bones and preventing bone loss. While walking offers general health benefits, research shows that incorporating weight-bearing and resistance training is crucial for increasing bone density and reducing osteoporosis risk. These exercises not only strengthen but also improve balance, lower fall risk, and enhance overall well-being.Margie Bissinger, a physical therapist and wellness expert specializing in osteoporosis and bone health, supports individuals in improving their bone strength and overall well-being through practical strategies and education. In this episode, Dr. Darin and Margie explore the research surrounding exercise for osteoporosis, highlighting how incorporating impact, resistance, and balance training can significantly improve bone health.Tune in to learn more about:[00:00] - Intro[00:28] - Research on Exercise for Osteoporosis[04:53] - Exercises That Improve Bone Density [10:53] - Why Balance Training is Essential  [16:15] - Hidden Causes of Osteoporosis [20:18] - The Importance of Metabolic Health [22:39] - Margie’s Osteoporosis and Bone Health Summit [29:09] - OutroReady to start building stronger bones? Be sure to download Margie’s Posture Exercises Guide!  Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Essential oils are a powerful tool for staying resilient and balanced in today’s challenging world. These natural plant extracts bring their unique scents and wellness benefits right to your home, making them perfect from everything from mood boosting and stress relief to supporting sleep and immunity. Whether applied to the skin, or simply inhaled, essential oils offer an effective way to support your everyday health and wellness..Jodi Cohen is a best-selling author, award winning journalist, functional practitioner, and founder of Vibrant Blue Oils, a leading essential oils company dedicated to supporting holistic wellness. In this episode, Dr. Darin and Jodi delve into how essential oils can be used to promote natural healing and support your overall health.Tune in to learn more about:[00:00] - Intro[02:58] - Understanding Essential Oils and How to Use Them[08:35] - Detoxing: The Importance of Lymph Movement[16:44] - Oils for the Liver, Gallbladder, and Kidneys[26:05] - Jodi Answers Questions[39:08] - Vibrant Blue Oils and Tips on Research[42:35] - OutroTo learn more about Jodi Cohen and her proprietary essential oil blends visit: Vibrant Blue Oils Ready for a healthier body and brain? Be sure to grab a copy of Jodi’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your HealthListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

As we look at health and wellness, it’s crucial to recognize how our body systems work together. Neurometabolic health sheds light on the connections between the brain, immune system, and gut, showing how they impact our overall well-being. Addressing the root causes of health issues, this approach helps improve bodily function and supports natural healing, leading to improvements in both physical and mental health.Dr. Peter Kan, a chiropractic neurologist and founder of the B.I.G. (Brain, Immune, Gut) Masterclass, specializes in neurometabolic health. By understanding the connection between the brain, immune system, and gut, Dr. Kan offers practical strategies to address complex issues health challenges and improve one’s overall wellness. In this episode, Dr. Darin and Dr. Kan explore in-depth neurometabolic health and its ability to transform our well-being. Tune in to learn more about:[00:00] - Intro[00:58] - What is Neurometabolic Health?[05:48] - Why Supplements Aren’t Enough for Mitochondrial Health[10:21] - What Mitochondria Really Needs[16:25] - Blood Sugar Warning Signs[23:52] - The NeuroMetabolic Challenge[25:58] - OutroListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

These days, it seems most people seek "instant gratification" and weight loss is no exception. Many people are drawn to quick fixes that promise rapid results, but these approaches often fail to create lasting change and overlook the importance of healthy lifestyle adjustments and sustainable dietary habits.Marcelle Pick, OB/GYN, NP, is the co-founder of the renowned Women to Women Clinic, where her unique approach to wellness has helped thousands of patients make proactive health choices that prevent disease and improve their overall well-being. In this episode, Dr. Darin and Marcelle discuss the challenges surrounding quick fix drugs and explore how you can create lasting weight loss success through dietary changes and personalized support.Tune in to learn more about:[00:00] - Intro[01:40] - A Closer Look at GLP-1 Drugs    [08:54] - The Key to Dietary Changes[13:20] - Chronic Disease and Nutrition  [16:01] - Drop20 in 6: Weight Loss Program[21:51] - Marcelle’s Homeopathic Drops  [27:58] - OutroTo learn more about Marcelle Pick’s transformative approach to weight loss, visit https://marcellepick.com/Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Mental health issues can impact anyone, regardless of age. These challenges often present themselves in various forms, making it essential to recognize and address their multifaceted nature. By embracing holistic healing practices like mindfulness, exercise, and proper nutrition, you empower yourself to build emotional resilience and restore proper balance in your life.Dr. Melissa Mondala is a board-certified integrative medicine physician dedicated to holistic health. She combines traditional medicine with alternative therapies, focusing on personalized care to address the root causes of health issues and promote overall wellness. In this episode, Dr. Darin and Dr. Melissa discuss holistic approaches when dealing with anxiety and depression, along with effective strategies for overcoming it. Tune in to learn more about:[00:00] - Intro[00:44] - What is Lifestyle Medicine? [04:26] - Children with Anxiety and Depression  [08:38] - Why Diet Matters[17:53] - Opening Up: Why it’s Hard and How to Overcome it[22:01] - Practical Steps for Healing[26:08] - How to Safely Come Off Medication[31:34] - Outro:To learn more about Dr. Melissa Mondala’s approach to wellness visit drlifestyle.org or connect with her on Facebook – Instagram – YouTubeListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

When it comes to cancer prevention, the approach we take can make all the difference. By blending conventional and naturopathic oncology care, patients benefit from a well-rounded strategy focused on reducing risks, detecting issues early, and creating personalized treatment plans–empowering them to take charge of their health and improving chances for better outcomes and more effective care.Dr. Nalini Chilkov, L.Ac., O.M.D., is a respected expert in Collaborative Integrative Cancer Care, combining over 35 years in private practice with diverse training in Traditional Oriental Medicine, Modern Biomedicine, and Cell Biology. Known for her attention to detail, Dr. Chilkov creates personalized treatment plans that address the unique needs of each patient. In this episode, Dr. Darin and Dr. Chilkov explore the risks associated with cancer and, more importantly, strategies for prevention and management.Tune in to learn more about:[00:00] - Intro[01:31] - Breast Cancer and Inflammation[07:19] - BRCA Gene Explained: What it is and How to Protect Yourself[14:33] - Hormonal Disrupters and Chemical Exposure [18:30] - The Importance of Collaborative Care [28:43] - Autoimmune Conditions and Cancer (Risks and Protection Strategies)[42:54] - The Outsmart Cancer Plan[44:57] - OutroIf you’re ready to transform your cancer journey, it’s time to create a body where cancer cannot thrive. Check out Dr. Nalini’s Outsmart Cancer Plan to learn more!Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Fitness isn’t just about physical strength—it's about feeling great and thriving in your everyday life. Regular exercise has the power to boost your mood, increase energy levels, and improve overall well-being. By incorporating fitness into your daily routine, you support your physical, mental, emotional, and spiritual health in ways you might not have imagined.Dr. Venus Ramos is a board-certified physician in physical medicine and rehabilitation, specializing in fitness and health. By combining her medical knowledge with customized fitness strategies, she offers a holistic approach to well-being. In this episode, Dr. Darin and Dr. Ramos discuss the importance of incorporating fitness into daily routines, address common challenges, and provide practical tips for starting your journey to better health.Tune in to learn more about:[00:00] - Intro[01:22] - Overcoming Fitness Challenges [04:19] - Turn Fitness Into a Routine [09:33] - The Impact of Stress  [14:35] - Dr. Ramos Tips for Managing Stress[21:25] - Getting Started With Cardiovascular and Strength Training [28:42] - The Fitness Mastery Summit[30:03] - OutroLooking to improve your fitness routine? Join The Fitness Mastery Summit and discover valuable insights and strategies to kick-start your fitness journey!Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Have you ever relied on your gut to make a decision or felt nervous "butterflies"? Those sensations come from the gut-brain connection, a complex, hidden network that links digestion, mood, health, and even our thought processes. This powerful connection shows how closely our digestive health is tied to mental well-being. By understanding and supporting this link, we can improve not only our gut health but also our emotional and mental well-being.In this episode, Dr. Darin welcomes board-certified gastroenterologist Dr. Partha Nandi to discuss the gut microbiome and its crucial impact on brain function. Dr. Nandi is a renowned physician and international speaker known for his holistic approach to health and well-being. As the creator and host of the 'Ask Dr. Nandi' show, he empowers individuals to take control of their health by blending modern medicine with ancient wisdom.Tune in to learn more about:[00:00] - Intro[02:56] - Understanding the Gut-Brain Axis [09:59] - The Gut Microbiome’s Impact on Diseases  [11:49] - Information on the APOE4 Genotype[15:58] - Dr. Nandi’s 5 Pillar Methodology [22:07] - Warnings Signs of Abnormal Gut Function [26:06] - Insights From “Heal Your Gut Save Your Brain”[31:28] - OutroInterested in improving your brain function? Grab a copy of Dr. Partha Nandi’s book “Heal Your Gut Save Your Brain” for a clear protocol on maintaining brain health and minimizing the effects of neurodegenerative diseases. Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Herbs have been used for centuries across different cultures to boost health and wellness. Many herbs are rich in essential nutrients, antioxidants, and other beneficial compounds that protect cells from damage, support the body’s natural healing processes, and help maintain overall balance. With their ability to address specific health challenges, herbs are often used alongside other treatments to enhance overall well-being.Dr. Bill Rawls is a physician, author, and the founder of Vital Plan, a company specializing in herbal supplements and natural wellness solutions. He advocates for holistic and integrative approaches to health, especially in managing chronic conditions like Lyme disease. In this episode, Dr. Darin and Dr. Rawls delve into the benefits of herbs, exploring their potential to support overall health.Tune in to learn more about:[00:00] - Intro[00:42] - Dr. Rawls Pathway to Lyme Disease[05:50] - Underlying Factors of Chronic Lyme  [11:39] - Microbes and Autoimmunity [15:30] - How Herbs Differ from Antibiotics[24:51] - Are Herbs Better Than Antibiotics?  [27:00] - Sourcing and Safety of Herbs[30:23] - Herb Recommendations for Lyme and Co-Infections[38:00] - OutroCheck out Dr. Bill Rawls book, “The Cellular Wellness Solution,” to learn more about how herbs can transform your health!Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

A woman's hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these changes to support your health and improve your quality of life.Dr. Betty Murray is a Ph.D. researcher, Certified Nutritionist, and IFM Certified Practitioner with a Master's in Human Nutrition Science. She is the founder of Living Well Dallas Functional Medicine Center, helping thousands of women with their hormone-related health concerns. In this episode, Dr. Darin and Dr. Betty will explore menopause and the hormonal changes in women, along with strategies for managing these transitions.Tune in to learn more about:[00:00] - Intro[01:00] - Hormonal Changes in Women [04:05] - Maintaining Healthy Metabolism [08:22] - The Importance of Weight Training[12:29] - Conventional Medicine vs Integrative Care [18:07] - Understanding Cancer Risks and Hormones[24:29] - Hormone Replacement in Women [27:20] - OutroAre hormones causing your symptoms? Take Dr. Betty’s Free Comprehensive Hormone Quiz today and find out if you’re at risk for hormone imbalance.Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and overcoming depression.In this episode, Dr. Darin is joined by Dr. Achina Stein and Silvia Covelli for an in-depth exploration of the profound mental health issue of depression. Dr. Stein is a functional medicine practitioner and renowned psychiatrist specializing in the complexities of depression and its treatment. Silvia Covelli is a skilled mental health professional and co-founder of the Healing Depression Project. Together, they provide valuable insights for understanding and addressing depression effectively.Tune in to learn more about:[00:00] - Intro[01:20] - Underlying Factors of Chronic Depression[04:13] - Silvia’s Personal Struggle with Depression [10:51] - Dr. Stein's Perspective on Medication[19:44] - “The Healing Depression Project” [27:23] - The Importance of Integration in Mental Health[35:01] - OutroIs this you or someone you love? Please download this important eGuide: "Why Am I Still Depressed? (The Top 4 Mistakes You’re Making): A Practical Starter Guide to Overcome Chronic and Treatment Resistant Depression." https://go.healingdepressionproject.com/guideListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Your eyes are windows to the world and a crucial component of your overall health. However, maintaining healthy vision goes beyond clear eyesight; it requires proper care and attention to detect and prevent potential issues. Adopting healthy habits such as getting adequate sleep, eating a well-balanced diet, and taking protective measures is vital for preserving long-term eye health.Claudia Muehlenweg is a holistic vision coach and the founder of Naturally Clear Vision Institute, a program focused on improving eyesight without the need for glasses or surgery. Claudia is known for her personalized approach, integrating exercises and lifestyle changes to support long-term eye health. In this episode, Dr. Darin and Claudia Muehlenweg dive into vision improvement, discussing strategies for eye health, valuable insights into PRK and Lasik, and more.Tune in to learn more about:[00:00] - Intro[01:12] - Protecting Eyes in a Virtual World[05:34] - The Realities of PRK and Lasik  [09:45] - Can Using Readers be Reversed?[11:59] - Vision Therapy vs Claudia’s Work [14:07] - Thoughts on Sunlight and Sunglasses [18:38] - Does Eye Color Affect Eye Health?[20:10] - Steps to Boost Your Vision[23:25] - Claudia’s 5-Day Vision Challenge[24:42] - OutroLooking to enhance your vision? Join Claudia’s 5-Day Vision Challenge today! https://drdarin--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/For more information on Claudia’s approach to vision health, be sure to check out Naturally Clear Vision and save a seat for her upcoming FREE Vision Masterclass.Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Genetics can play a significant role in how our bodies manage weight, affecting things like metabolism, appetite, and how we store fat. Some people might find they gain weight more easily due to inherited traits, making it harder for them to shed those extra pounds. Understanding our genetic predispositions can help us make more informed choices about diet and exercise, tailored to what works best for our unique bodies.Dr. Sam Shay is a holistic health practitioner known for his expertise in functional medicine, genetics, and chronic pain management. By combining modern science with ancient healing techniques, he provides a comprehensive approach to wellness. In this episode, Dr. Darin and Dr. Shay will explore the role of genetics in weight management and health.Tune in to learn more about:[00:00] - Intro[01:01] - Genetics and Chronic Illness[04:39] - 7 Key Drivers of All Diseases[14:24] - Case Study on High Inflammatory Genes[22:02] - 3 Types of Genetic-Based Weight Gain[26:09] - How Histamine Creates Water Weight [32:15] - The Problem with Losing Toxic Weight[36:38] - Dr. Sam Shay’s eBook and Mini-Course[42:20] - OutroTo learn more about genetic testing and how to work with Dr. Shay visit: https://drsamshay.com/To learn more about his genetics program: https://drsamshay.com/genetics-program#contactGet your free copy of ”Biohack your Biohacking with the10 Pillars of Health” HERE! Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs. real food while leading your children down the right path as well.In this episode, Dr. Darin Ingles and Madiha Saeed offer a thorough explanation of the world of food, and provide tips on how to help your children become healthy eaters. Dr. Saeed is a widely-known family physician and bestselling author, known for her focus on integrative medicine and holistic approach to wellness. She has helped numerous families prioritize health and well-being through the stress and chaos of modern parenting.Tune in to learn more about:[00:00] - Intro[01:37]- Obstacles in feeding children[03:13]- Influence of the food system[07:28]- Real food vs. fake food[10:43]- Navigating what your child eats[18:40]- Educating children on food [24:07]- 5 steps to raise healthy eaters[27:55]- About the Adam’s Healing Adventure book series[30:45]- OutroRead the Adam's Healing Adventures book here!Listen to The Holistic Kids' Show for a children’s approach to holistic health!Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

The journey to parenthood isn’t always easy, as fertility challenges can arise for various reasons. Infertility affects both men and women, with causes ranging from age and lifestyle to medical conditions. Navigating infertility and fertility treatments is often an emotional rollercoaster, but seeking early diagnosis can significantly improve the chances of achieving a successful pregnancy.In this episode, Dr. Darin is joined by Dr. Susan Fox for an in-depth discussion about fertility health. Dr. Susan is a renowned specialist in reproductive endocrinology, known for her groundbreaking research in fertility treatments. With over 20 years of experience, she has helped countless couples overcome fertility challenges and achieve their dream of parenthood through advanced medical techniques and compassionate care. Tune in to learn more about:[00:00] - Intro[00:31] - An Epidemic of Subfertility[02:26] - What is Chinese Medicine?[06:37] - 5 Element Acupuncture Explained [09:39] - Understanding Male Factors in Infertility[15:14] - The Impact of Autoimmunity and Aging[21:21] - 3 Practical Tips for Dealing with Fertility Issues[26:07] - OutroDiscover your 5 element fertility type: Take the Fertility Quiz Visit “Your Fertile Health” to learn more about Dr. Susan’s comprehensive online protocol for fertility, IVF, and egg freezing success!Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Did you know unresolved feelings from the past often remain stored in the body, negatively impacting both mental and physical health? These trapped emotions can create blockages in energy flow, leading to chronic pain, fatigue, digestive issues and more. By uniting mind, body, and breath to release these trapped emotions, you can help restore balance in the body and promote healing from the inside out.In this special episode of Resilient Health Radio, Dr. Darin is joined by "The Wellness Engineer" Jane Hogan to demonstrate how to tap into the subconscious mind and release trapped emotions that impact our health. Jane, a former civil engineer, is now a Functional Medicine Certified Health Coach, Yoga Instructor, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from within.Tune in to learn more about:[00:00] - Intro[00:05] - Why Emotional Release is Important [05:57] - Speaking Through the Subconscious Mind[14:21] - Releasing a Trapped Emotion[16:22] - More Emotions to be Released[37:56] - Command Your Subconscious[40:22] - OutroFor more information on Jane’s unique approach to transforming health, visit https://www.thewellnessengineer.com/Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

.Chronic Inflammatory Response Syndrome (CIRS) is a multisystem, multi-symptom illness triggered by exposure to biotoxins such as mold, bacteria, and other harmful environmental agents. These toxins can cause inflammation, leading to a wide range of symptoms such as chronic fatigue, muscle pain, diarrhea, stomach aches, frequent urination, cognitive problems, and difficulty breathing.   Following her family’s own struggle with CIRS, physical therapist Jenny Johnson decided to embrace a more holistic approach to health and wellness as a Functional Medicine Health Coach. In this episode, Dr. Darin and Jenny discuss the profound impact of environmental biotoxins, explore the complexities of CIRS, and share strategies for overcoming it.Tune in to learn more about:[00:00] - Intro[00:47] - Grand Experiment Gone Awry  [05:52] - What is Chronic Inflammatory Response Syndrome (CIRS)?[11:16] - How to Identify CIRS [15:05] - Steps to Healing  [19:31] - Why Community is Important  [28:08] - OutroCould mold be the culprit of your symptoms? For more information visit: Simplified Wellness DesignsListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Most people don't think about their sinuses until they experience symptoms like congestion, a blocked or runny nose, nasal drip, or pain. However, sinuses play a crucial role in respiratory function, filtering and humidifying the air we breathe, and protecting against infections. Understanding and maintaining sinus health is essential for overall well-being.Dr. Nafysa Parpia, board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical, specializes in treating complex chronic illnesses, including Lyme Disease, mold/mycotoxin illness, autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. In this episode, Dr. Darin and Dr. Parpia delve into the importance of sinuses and their impact on overall health. Tune in to learn more about:[00:00] - Intro[01:17] - The Nasal Microbiome [04:21] - Build-up in the Sinuses      [08:50] - Sinuses and Brain Health [12:01] - Identifying Chronic Sinuses[18:37] - Treating Chronic Sinuses  [28:47] - OutroClick here for more information on the Pre-Tox Protocol To connect with Dr. Nafysa Parpia visit: Gordonmedical.comListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, restricted range of motion, and other health issues.In this episode, Certified Athletic Therapist Deanna Hansen joins Dr. Darin for an in-depth discussion on decompressing the fascia in order to restore mobility, alleviate discomfort, and improve one’s overall health and wellness. Deanna, the founder of Fluid Isometrics™ and Block Therapy, will also share insights into her unique bodywork practice.Tune in to learn more about:[00:00] - Intro[00:50] - What is Fascia?[03:51] - The importance of Diaphragmatic Breathing[06:37] - Signs of Fascial Compression [08:35] - What is Block Therapy? [15:17] - Opening Detox Pathways and Releasing Trauma [20:25] - Steps for Success [24:27] - OutroTry it for yourself! Get started with Deanna's 9-part series on fascial decompression, found here: https://blocktherapy.com/sampler-program/Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Addressing the root cause of illness is a crucial step for achieving improved and long-lasting wellness. Functional medicine focuses on identifying these underlying triggers and imbalances, and restoring healthy function, rather than merely managing symptoms. This personalized approach empowers individuals to take an active role in their healing journey, resulting in tailored treatments, effective health outcomes, and an overall improved quality of life. Dr. Jill Carnahan is dual board-certified in Family Medicine and Integrative Holistic Medicine, and serves as the Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and debilitating mold toxicity, she brings a unique perspective to her practice by helping others find hope, health and healing through personalized care. In this episode, Dr. Darin and Dr. Jill discuss her journey into functional medicine, why trusting intuition is important, and insights from her Doctor/Patient Documentary.  Tune in to learn more about:[00:00] - Intro[01:10] - From Suffering to Healer[04:47] - Making Decisions with Knowledge and Intuition[10:16] - Navigating Fear[16:39] - The Doctor/Patient Documentary[22:55] - Important Takeaways [26:51] - OutroFor more information be sure to watch Dr. Jill Carnahan’s new Documentary: Doctor/Patient Movie and grab a copy of her book: Unexpected: Finding Resilience through Functional Medicine, Science, and FaithListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/290Qp3K...YouTube -   • Resilient Health Radio  Please subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -  / dariningelsnd  Instagram -  / dariningelsnd  LinkedIN -  / drdariningels  YouTube -   / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

Libido, a natural drive that plays a crucial role in shaping not just sexual desires but also one’s overall well-being, is a complex aspect of human psychology and physiology. Influenced by various factors such as stress, health conditions, hormonal imbalances, and lifestyle choices, libido levels vary from person to person. By understanding and nurturing our libido, we can encourage a healthier, more fulfilling life, enriching both personal growth and relationships. Dr. Keesha is a board certified Functional and Ayruvedic Medical Practitioner, Integrative Medicine Expert, Family Practice ARNP, Trauma-Informed Psychotherapist, and Doctor of Sexology. In this episode of Resilient Health Radio, Dr. Darin is joined by Dr. Keesha Ewers to discuss libido and the powerful impact it has on your body, health, and overall well-being. Tune in to learn more about:[00:00] - Intro[01:10] - Libido as a Life Force [05:18] - What Drives Libido in Men and Women?[13:15] - Young People and Low Libido[21:06] - Chemical and Habitual Influences[25:04] - The 5 Root Causes of Low Libido [35:34] - OutroInterested in increasing your libido? Be sure to join Dr. Keesha at “The Libido Cure.”Listen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts Spotify YouTube Please subscribe, rate, and review - thank you!#keeshaewers #libido #integrativemedicine—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -  / dariningelsnd  Instagram -  / dariningelsnd  LinkedIN -  / drdariningels  YouTube -   / dariningelsnd 

A balanced gut microbiome is crucial for several reasons. It supports proper digestion, aids in nutrient absorption, helps with weight management, boosts the immune system, and even influences mental health. This balance is key to preventing a range of health issues. By incorporating habits such as eating fiber-rich foods, managing stress, and staying active, you can greatly improve your gut health and take significant strides towards overall wellness. In this episode, Dr. Darin and Steven Wright discuss the importance of gut health and how to maintain a balanced gut microbiome. After years of research and overcoming his own chronic digestive issues, Steven, co-founder of the Healthy Gut Company, now offers innovative solutions and resources for those suffering with GI issues, helping to restore gut health and transform their lives.Tune in to learn more about:[00:00] - Intro[04:33] - What is Butyrate and Why is it Important to the Body? [09:35] - How Tributyrin-X is Different From Other Supplements [14:50] - Who Should (and Shouldn’t) Use Tributyrin-X? [19:37] - Probiotics and HoloImmmune[29:10] - Dosing Tributyrin and HoloImmune[32:12] - OutroFor more information on the supplements mentioned in this podcast use the links below: Tributyrin-XHoloImmune Coupon Code: dringels