Exercise for weight loss: How to make the most of your workouts

from Your Weight Loss Journey with Dr. Brian Yeung · host Dr. Brian Yeung, ND

How can you make sure you're effectively exercising for weight loss? Find out how to use your heart rate to help make sure your workout routines or home workouts achieve your weight loss goals. For more information about this topic: https://brianyeungnd.com/2020/12/17/exercising-for-weight-loss/

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This episode is 4 minutes long.

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This episode was published on October 15, 2021.

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