Your Weight Loss Journey with Dr. Brian Yeung

Wondering if creatine is worth the hype? Dr. Brian reveals the truth about muscle, mood & mind benefits, the best way to take it, and whether it really causes hair loss.For more information about this topic: https://brianyeungnd.com/2025/09/11/creatine-health-benefits-myths-vs-reality/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Creatine - https://amzn.to/3EgDTT1 - 1 to 2 tsp / day

Barislend claims to boost metabolism, burn fat, and improve energy—but does it actually work? Dr. Brian reviews the ingredients, dosing, and cost so you don’t waste your cash.For more information about this topic: https://brianyeungnd.com/2025/09/04/barislend-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Barislend:Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day

IQ Blast claims to treat “leaky brain syndrome.” But does it really work? Dr. Brian breaks down the ingredients and the science to see if it’s smart science or just dumb marketing.For more information about this topic: https://brianyeungnd.com/2025/08/28/iq-blast-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to IQ Blast:Bacopa - https://amzn.to/3UnRBte - 1 to 2 caps / dayCiticoline - https://amzn.to/3UisxDF - 2 to 4 caps / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / dayPhosphatidylserine (generic) - https://amzn.to/48kQled - 1 to 3 caps / dayPhosphatidylserine (Neuriva) - https://amzn.to/3OnNxVQ - 1 cap / day

Does ColonBroom “GLP-1” actually help with weight loss, or is it just brushing you off with clever marketing? Let’s sweep away the hype and look at the science.For more information about this topic: https://brianyeungnd.com/2026/01/22/colonbroom-glp-1-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to ColonBroom GLP-1:Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ mealsResveratrol - https://amzn.to/45gy9kC - 1 to 2 caps / day

OxyShred Hardcore promises energy, fat loss, and insane results—but does it actually work? Dr. Brian breaks down the ingredients, the science, and whether it’s worth your moneyFor more information about this topic: https://brianyeungnd.com/2026/01/15/oxyshred-hardcore-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to OxyShred Hardcore:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayL-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / dayL-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / dayTaurine (caps) - https://amzn.to/444YAYX - 1 to 6 caps / dayTaurine (powder) - https://amzn.to/3DX2LLK - 0.25 to 1 tsp / day

Thinking about stopping Ozempic? Before you do, watch this. Here’s what to expect, common mistakes to avoid, and smart strategies to protect your progress.For more information about this topic: https://brianyeungnd.com/2026/01/08/how-to-get-off-ozempic/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Memory Lift’s marketing is louder than its evidence, so it’s easy to forget the truth. Dr. Brian reviews what the science actually says about Memory Lift and brain boosters.For more information about this topic: https://brianyeungnd.com/2026/01/01/memory-lift-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Memory Lift:Bacopa - https://amzn.to/3UnRBte - 1 to 2 caps / dayGinkgo (Egb 761) - https://amzn.to/3YXTGw8 - 1 cap / dayGinkgo (generic) - https://amzn.to/45W8u0j - 1 cap / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / dayPhosphatidylserine (generic) - https://amzn.to/48kQled - 1 to 3 caps / dayPhosphatidylserine (Neuriva) - https://amzn.to/3OnNxVQ - 1 cap / day

Wondering if creatine is worth the hype? Dr. Brian reveals the truth about muscle, mood & mind benefits, the best way to take it, and whether it really causes hair loss.For more information about this topic: https://brianyeungnd.com/2025/09/11/creatine-health-benefits-myths-vs-reality/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Creatine - https://amzn.to/3EgDTT1 - 1 to 2 tsp / day

Barislend claims to boost metabolism, burn fat, and improve energy—but does it actually work? Dr. Brian reviews the ingredients, dosing, and cost so you don’t waste your cash.For more information about this topic: https://brianyeungnd.com/2025/09/04/barislend-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Barislend:Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day

Thinking about buying Lipomax? Watch this first! Dr. Brian dives into the ingredients, the real science behind ACV and beetroot, and why it won’t deliver what it promises.For more information about this topic: https://brianyeungnd.com/2025/08/21/lipomax-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lipomax:ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / dayACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / dayBeetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / dayBeetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp / day

Think Hormify will balance your hormones or melt fat? Spoiler: it’s more hype than help. Dr. Brian does a full ingredient breakdown + what actually does work for hormonal balance.For more information about this topic: https://brianyeungnd.com/2025/11/27/hormify-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Hormify:Black cohosh (generic) - https://amzn.to/3OU6G2A - 1 to 3 caps / dayBlack cohosh (Remifemin) - https://amzn.to/3Yt5ne2 - 2 caps / daySoy isoflavones (Estroven) - https://amzn.to/3HVfnpd - 1 cap / daySoy isoflavones (generic) - https://amzn.to/41TXMW7 - 1 to 2 caps / dayVitamin B complex - https://amzn.to/3su3u4I - 1 to 2 caps / dayZinc (lozenge) - https://amzn.to/4i9sRi1 - 1 lozenge / dayZinc citrate (caps) - https://amzn.to/45kpygo - 1 cap / day

Curious what a naturopathic doctor actually uses during cold and flu season? Dr. Brian breaks down his personal supplement routine—what he takes daily, what he adds when he gets sick, and why.For more information about this topic: https://brianyeungnd.com/2025/11/20/what-a-doctor-takes-for-cold-and-flus/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Echinacea - https://amzn.to/3KeZYRy - 4 to 8 caps / dayElderberry - https://amzn.to/4oca1bv - 1 tsp / dayHoney (Buckwheat) - https://amzn.to/3Iza3rB - 1 tsp as neededHoney (Wildflower) - https://amzn.to/3Twiz0C - 1 tsp as neededProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayVitamin C (caps) - https://amzn.to/3KDdij7 - 1 cap / dayVitamin C (Redoxon) - https://amzn.to/4rbcXIa - 1 cup / dayVitamin C (powder) - https://amzn.to/3qolSvj - 1 sachet / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / dayZinc (lozenge) - https://amzn.to/4i9sRi1 - 1 lozenge / dayZinc citrate (caps) - https://amzn.to/45kpygo - 1 cap / day

Burn Peak promises natural fat-burning power, but does it actually deliver — or just burn through your wallet? Dr. Brian reveals whether it really peaks… or just fizzles out.For more information about this topic: https://brianyeungnd.com/2025/11/13/burn-peak-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Burn Peak:Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / dayMCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

Saffron is trending as a natural mood booster, but does it really work? Dr. Brian breaks down what the science actually says about saffron’s effects on mood, cognition, and weight loss.For more information about this topic: https://brianyeungnd.com/2025/11/06/health-benefits-of-saffron/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Saffron - https://amzn.to/46mPqvk - 1 cap / day

Think your “natural” supplements are safe? Think again. Dr. Brian breaks down the hidden liver dangers behind popular herbal remedies and even vitamins and minerals.For more information about this topic: https://brianyeungnd.com/2025/10/09/these-herbals-can-cause-liver-damage/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Weight-loss and bodybuilding supplements promise quick results—but many are tied to liver damage, transplants, and even death. Here are the biggest offenders you need to know about.For more information about this topic: https://brianyeungnd.com/2025/10/02/the-dangers-of-fat-burners/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Soursop bitters are marketed as a natural cure-all, but do they really work—or could they be doing more harm than good? Dr. Brian breaks down the facts, the myths, and the hidden dangers...For more information about this topic: https://brianyeungnd.com/2025/09/25/soursop-bitters-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Soursop Bitters:Peppermint oil (Iberogast) - https://amzn.to/48p0iXl - 20 drops w/ mealsProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

Grüns promises a multivitamin and greens powder in one gummy—but the label doesn’t add up. Here’s why they’re more hype than health.For more information about this topic: https://brianyeungnd.com/2025/09/18/gruns-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Grüns:Greens powder - https://amzn.to/3VjHZ1R - 1 scoop / dayMultivitamin (men) - https://amzn.to/3QWP6vc - 1 cap / dayMultivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day

Dr. Brian dives into the real science behind extra virgin olive oil’s health benefits (such as oleic acid and hydroxytyrosol)—and exposes some of the oiliest myths about this kitchen staple.For more information about this topic: https://brianyeungnd.com/2025/08/14/olive-oil-and-hydroxytyrosol/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndDr. Brian’s favorite EVOOs (no particular order):Cobram Estate California Select: https://amzn.to/45C5iK5 Graza Sizzle/Drizzle: https://amzn.to/41A0Xof Kirkland Signature: https://amzn.to/4mpLiR7 Laconiko Ultra Premium: https://amzn.to/45aF0yx Lucini Premium Select Organic: https://amzn.to/3HmxLu9

Lemme Purr promises better vaginal health, but is it more marketing than medicine? Here’s what the science really says about it.For more information about this topic: https://brianyeungnd.com/2025/08/07/lemme-purr-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lemme Purr:Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day

Wondering what collagen supplements actually do? We break down types I, II, III, and more—and dive deep into the latest research on skin, joints, hair, and muscle benefits.For more information about this topic: https://brianyeungnd.com/2025/07/31/the-real-benefits-of-collagen/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Collagen (BioCell) - https://amzn.to/3Oz0knE - 1 to 2 caps / dayCollagen (fish) - https://amzn.to/3PFpz9t - 1 to 2 scoops / dayCollagen (Type 2) - https://amzn.to/3L6EcjF - 1 cap / day

How magical is Yerba Magic really? Dr. Brian compares yerba mate to green tea and coffee—and reveals why the research just doesn’t back the magic claims.For more information about this topic: https://brianyeungnd.com/2025/07/24/yerba-magic-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Yerba Magic:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayGreen tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / dayGreen tea (Hyleys) - https://amzn.to/3FF9Cu8 - 1 to 2 cups / dayGreen tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / dayGreen tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

Can your skin really absorb magnesium from sprays or Epsom salt baths? We break down the scientific evidence behind the claims—and why most of it doesn't hold up.For more information about this topic: https://brianyeungnd.com/2025/07/17/magnesium-sprays-epsom-baths-do-they-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Magnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / dayMagnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / dayMagnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / dayMagnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / day

Prozenith promises weight loss through fat burning keto magic... but does it actually deliver? Dr. Brian dives into the research—and the red flags.For more information about this topic: https://brianyeungnd.com/2025/07/10/prozenith-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prozenith:Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day

Does Gut Drops by Wellness Prime work? What is Christensenella minuta (CSM bacteria)? Dr. Brian dives into what the research says—and what’s just a load of crap.For more information about this topic: https://brianyeungnd.com/2025/07/03/gut-drops-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Gut Drops:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

Does Aqua Sculpt work? Don’t fall for the hype. Dr. Brian breaks down the ingredients, false promises, and sneaky marketing behind Aqua Sculpt and the ice hack trick.For more information about this topic: https://brianyeungnd.com/2025/06/26/aqua-sculpt-review/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Aqua Sculpt:Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals

Gummy probiotics are everywhere—but do they actually work? We dive into the science behind these sweet supplements, and why your gut might not be getting what you think.For more information about this topic: https://brianyeungnd.com/2025/03/06/doctor-reviews-uro-vaginal-probiotic/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / dayProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / dayProbiotic (GR-1/RC-14) - https://amzn.to/4bfxyDu - 1 cap / dayProbiotic (vaginal) - https://amzn.to/43iQvmG - 1 cap / day

Are bee venom creams really the secret to flawless skin? We break down the science, bust the myths, and reveal what the research actually says. Spoiler: it's not what the ads promise.For more information about this topic: https://brianyeungnd.com/2025/06/12/bee-venom-creams-in-skincare/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyVitamin C (cream) - https://amzn.to/4d3rSwa - topically

Does Fatty15’s C15 supplement actually do anything — or is it all just slick advertising? Dr. Brian cuts through the fat and reveals what research actually says.For more information about this topic: https://brianyeungnd.com/2025/06/05/c15-supplements-exposed/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to C15:Fish oil (EPA) - https://amzn.to/3s93R4H - 1 to 4 caps / day

Is BurnJaro a miracle fat burner—or just another scam? Dr. Brian breaks down the shady marketing, questionable ingredient info, and why you should think twice before spending a dime.For more information about this topic: https://brianyeungnd.com/2025/05/29/doctor-reviews-burnjaro/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to BurnJaro:Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / dayL-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / dayL-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day

Does Black Seed oil really live up to the hype? Dr. Brian dives into the actual science behind black seed oil’s effects on immunity, skin, weight loss, and more.For more information about this topic: https://brianyeungnd.com/2025/05/22/real-health-benefits-of-black-seed/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Electrolyte drink mixes are everywhere, but are they worth it? Dr. Brian takes a deep dive into Liquid I.V. and compares other hydration mixes to find out if they’re actually helping your body.For more information about this topic: https://brianyeungnd.com/2025/05/15/doctor-reviews-liquid-i-v/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Many people turn to kratom as a “natural” pain remedy—but does it actually work? We’ll uncover what kratom does and doesn’t do for pain, and why the risks might outweigh the rewards. For more information about this topic: https://brianyeungnd.com/2025/05/08/kratom-benefits-and-risks/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Are those $50 nail fungus lights just a gimmick? We break down the science behind real light therapy and why Amazon gadgets won’t cure your nail fungus.For more information about this topic: https://brianyeungnd.com/2025/05/01/why-nail-fungus-lights-dont-work/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Prime Biome claims to support your gut and your skin—but does it deliver? Dr. Brian dives deep into the ingredients, research, and results. Let’s digest the facts and shed the fluff.For more information about this topic: https://brianyeungnd.com/2025/04/24/doctor-reviews-prime-biome/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prime Biome:Inulin - https://amzn.to/3DRZ764 - 1 to 3 tsp w/ mealsProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

This eye health supplement is everywhere—but is AREDS 2 really the best option? Dr. Brian unpacks the facts, potential concerns, and whether there’s a better alternative!For more information about this topic: https://brianyeungnd.com/2025/04/17/the-truth-about-areds-2/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to AREDS 2:AREDS 2 - https://amzn.to/4htim7v - 2 caps / dayLutein and zeaxanthin - https://amzn.to/4hbngFU - 1 cap / dayZinc citrate - https://amzn.to/45kpygo - 1 cap / day

Are vitamin and supplement patches actually effective? Dr. Brian breaks down the science and talks about why these patches might be a total waste of money.For more information about this topic: https://brianyeungnd.com/2025/04/10/the-truth-about-vitamin-patches/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Do Lipo Gummies work? Does ACV melt fat? Is BHB the secret to ketosis? Dr. Brian breaks down the myths vs. reality of these trendy supplements!For more information about this topic: https://brianyeungnd.com/2025/04/03/doctor-reviews-lipo-gummies/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lipo Gummies:ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / dayACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / day

Can propolis throat sprays actually soothe your sore throat and fight colds? Dr. Brian reveals an even BETTER natural remedy hiding in plain sight!For more information about this topic: https://brianyeungnd.com/2025/02/27/propolis-throat-sprays-for-sore-throats/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Honey (Buckwheat) - https://amzn.to/3Iza3rB - 1 tsp as neededHoney (Wildflower) - https://amzn.to/3Twiz0C - 1 tsp as neededPropolis (oral) - https://amzn.to/3v6FrKS - 1 to 3 caps / dayPropolis (spray) - https://amzn.to/4bxC4h3 - 2 to 4 spray / day

Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil. For more information about this topic: https://brianyeungnd.com/2025/02/20/doctor-reviews-mct-wellness/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to MCT Wellness:Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / dayMCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day

Discover the shady truth behind Mounja Burn Drops. This is why it’s just another fake weight loss supplement preying on desperate dieters.For more information about this topic: https://brianyeungnd.com/2025/02/13/doctor-reviews-mounja-burn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mounja Burn:Grape seed extract - https://amzn.to/4hBdRbb - 1 cap / dayPycnogenol - https://amzn.to/45VoiAu - 1 to 3 caps / day

Is Mitolyn worth your money? Dr. Brian debunks the hype around this weight loss supplement and exposes the real link between mitochondria and fat loss.For more information about this topic: https://brianyeungnd.com/2025/02/06/doctor-reviews-mitolyn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mitolyn:Amla powder - https://amzn.to/4geSv2d - 0.25 to 1 tsp / dayBerberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ mealsBerberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ mealsCocoa powder - https://amzn.to/4gdwu3W - 0.25 to 1 tsp / day

Think 10% niacinamide serums are too strong or irritating? Think again! Discover how niacinamide might be the ultimate anti-aging skincare ingredient!For more information about this topic: https://brianyeungnd.com/2025/01/30/benefits-of-niacinamide-serums/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyNiacinamide (oral) - https://amzn.to/3Skjhxj - 1 cap / day

Think lemon balm helps with weight loss? Think again! Dr. Brian exposes the biggest myths about lemon balm and reveals its REAL health benefits. For more information about this topic: https://brianyeungnd.com/2025/01/23/real-benefits-of-lemon-balm/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Lemon Balm - https://amzn.to/3W57yV7 - 1 to 2 caps / day

Are you taking lysine to lose weight? STOP! Learn the real benefits of supplementing with this popular amino acid.For more information about this topic: https://brianyeungnd.com/2025/01/16/real-benefits-of-lysine/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L-Lysine (caps) - https://amzn.to/3PoGxbj - 1 to 3 caps / dayL-Lysine (powder) - https://amzn.to/405DycH - 1 to 3 tsp / day

Discover why kava is becoming the go-to alcohol alternative. Learn about its relaxing benefits, potential risks, and how to best use it. For more information about this topic: https://brianyeungnd.com/2025/01/09/kava-vs-alcohol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Kava - https://amzn.to/4h2xUir - 1 to 2 caps / day

Beetroot and workouts: Learn what it boosts—and where it falls flat. Uncover the science behind its fitness and heart-health perks, and find out where it skips a beat! For more information about this topic: https://brianyeungnd.com/2025/01/02/the-real-benefits-of-beetroot/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Beetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / day Beetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp / day

Inositol is a PCOS game changer—but what else can it do? Dive into the hidden powers of inositol—fertility, hormones, and the unexpected ways it can (and can’t) help. For more information about this topic: https://brianyeungnd.com/2024/12/19/the-benefits-of-inositol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Inositol (caps) - https://amzn.to/3sbo2ic - 2 to 4 caps / day Inositol (powder) - https://amzn.to/3QxhO6w - 1 to 2 scoops / day

Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep. For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

Do probiotics like Bioma actually help with weight loss? And what are POST-biotics? Dr. Brian critically reviews its impact on weight loss, gut health, and overall health. For more information about this topic: https://brianyeungnd.com/2024/12/05/doctor-reviews-bioma/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Bioma: Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day