Exercise in Recovery: What to Keep, What to Cut, and What No One Tells You

In this episode, I dive into the complex relationship between exercise and recovery from hypothalamic amenorrhea (HA). I explore both the physiological and emotional impacts of movement during recovery, challenge common misconceptions about exercise, and share practical guidance to help you find a balanced approach that supports healing while staying connected to your body.If you want more support? Join the Period Recovery Blueprint Course - Self Paced Course that gives you the blueprint to get your period back. ⁠https://christinamollenhauer.com/theperiodrecoveryblueprint⁠